Beginner workout program for client

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Reference no: EM133958995

Question

Create a 2-week beginner workout program for a client using the knowledge you have learned in this class, your textbook, and life experiences. You need to include/document the following:

Health History Form - filled out completely by your client
SMART Goals your client hopes to acquire
Your client has to have at least 1 of the following: Hypertension, Obesity, Diabetes, Arthritis
Warm-up exercises for each workout - describe the activities you will do
Cool-down exercises for each workout - describe the activities you will do
Cardio Training, Resistance Training, Flexibility Training
Document the exercises and workout program to meet their Goals
Take into consideration their Health History
Must give reasons why you are giving them the workout that you provide, does it relate to their Goals?
Finish with where they would go from these 2-weeks. What would change and why?

Reference no: EM133958995

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