Reference no: EM133872824

Question

Aging successfully is influenced by involvement socially, by well-being psychologically, and by health physically. Erikson's psychosocial theory explains that older adults face integrity versus despair; achieving life acceptance and fulfillment makes them happy. Regular amounts of exercise allow one to stay physically active for disease prevention and for increased mobility, and strong social connections help fight loneliness and depression through family, through friends, and through community groups. Their elders are considerably honored and respected by diverse cultures, such as those ones in Japan and a few Indigenous communities, giving older adults a particular sense of purpose and of belonging. Older adults can maintain purpose and connection by strategies like volunteering, mentoring of younger generations, or engaging in hobbies. Learning throughout life plays quite a key role, and it keeps the brain so active. It is what improves cognitive function and what provides opportunities for the growth that it needs. Growing older brings some opportunities to live a fulfilling life as well as to create lasting memories, plus share wisdom, although it also brings various inevitable challenges like some changes in independence and health problems.