About eating healthy as vegetarian

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Deanne: Choosing Vegetarianism

Deanne has always been interested in environmental responsibility, including compassion to animals. When she read about the animal suffering that happens with factory farming, like greater numbers of birds being put in smaller cages, reduced square feet for hog pens, fumes from manure causing eye and respiratory infections, and slaughtering of milk cows after 5-6 years of production, she decided to read about alternatives. She thought eating free-range meat might be okay, until she read that "free range" was a meaningless term. So, Deanne became a vegetarian. First, she made a list of all the meals she already ate that were meatless. Next, she made a list of the meals that could be- come meatless. She had a great start.

- What does Deanne need to know about eating healthy as a vegetarian?

- When Deanne takes meat out of her diet, what nutrients might she lose? What substitutes might she consider?

- What other reasons may people give for being vegetarian?

Reference no: EM134033943

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