Why physical activity is important for weight loss, Biology

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Why Physical Activity is important for weight loss?

You are already aware that exercise plays an important role in initiating and sustaining weight loss along with dietary and lifestyle modifications. Exercise promotes a sense of well being and increases bone density, as well as, cardiovascular strength. It helps in increasing the lean body mass in proportion to fat. Exercise burns glycogen stores paving the way for fat to be used as fuel.

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