Why ingestion of vegetable fibers improve the bowel habit, Biology

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Q. Why does the ingestion of vegetable fibers improve the bowel habit in people that suffer from hard stools?

Some kinds of plant fibers aren't absorbed by the intestine but play an important role in the functioning of the organ. They retain water inside the bowels and thus contribute to the softening of the fecal bolus a softer fecal bolus is easier to be eliminated during defecation people that eat less dietary fiber may suffer from hard stools and constipation.


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