What is the effect of physical activity on health, Biology

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What is the effect of physical activity on health?

The Surgeon General's report (1996) summarizes the effects of physical activity on health as follows.

Overall Mortality: Higher levels of regular activity are associated with lower mortality rates among adults and even moderate activity on a regular basis results in lower mortality rates than those who are least active. The risk of several degenerative diseases is also reduced, as highlighted in Figure.

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Figure:  Effect of physical activity on health


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