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What is the effect of physical activity on health?
The Surgeon General's report (1996) summarizes the effects of physical activity on health as follows.
Overall Mortality: Higher levels of regular activity are associated with lower mortality rates among adults and even moderate activity on a regular basis results in lower mortality rates than those who are least active. The risk of several degenerative diseases is also reduced, as highlighted in Figure.
Figure: Effect of physical activity on health
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