What is sports nutrition, Biology

Assignment Help:

What is Sports Nutrition?

Sports nutrition is a discipline which applies principles derived not only from nutritional but also biochemical and physiological scientific knowledge for the purpose of promoting optimal performance while remaining healthy. As you read on, you will realize that sports nutrition blends knowledge from different fields like biochemistiy, exercise physiology, physical anthropology etc.

Before we talk about sports nutrition and its components, it is very important to understand that sports nutrition does not restrict itself exclusively to sports, but also applies its principles to exercise in general. Let us be clear that times have changed and almost everybody today is concerned about health, fitness and longevity. Therefore, the goal of sports nutrition is not only to enhance performance of athletes but also to widen its scope for non-athletes by providing good health and physical fitness for all individuals.

Health and physical fitness centres are mushrooming. As you must have noticed, there is a gym at every nook and comer and people from all walks of life are joining them. There is a diehard competition amongst these centres to provide state of the art services to load muscles and burn off excess fat. Understanding of sports nutrition is essential to make these programmes successful. If we talk about sports today, it is becoming increasingly competitive. More and more stress is being placed on how well one performs and wins medals. Along with training and motivation, adequate diet is equally important component for an athlete. Mere good nutrition may not generate good athletes but inadequate nutrition would reduce the ability of an athlete to play to his maximum potential. Without the right food, even physical conditioning and expert coaching are not enough to achieve the best results.


Related Discussions:- What is sports nutrition

Nervous system - meninges, Meninges (Singular-Meninx) - Ceverings of...

Meninges (Singular-Meninx) - Ceverings of brain. By infection in meninges meningitis or brain fever is caused. These menings are internally lined by squamous epitheliu

Define both drosophila and bacteriophage, Alfred Sturtevant and Seymour Ben...

Alfred Sturtevant and Seymour Benzer's studies of recombination in both Drosophila and bacteriophage demonstrated which of the following? A. The gene is an indivisible unit and

Regulation of the renal function, Q. Which are the three hormones that part...

Q. Which are the three hormones that participate in the regulation of the renal function? Antidiuretic hormone or ADH or vasopressin, atrial natriuretic factor (or ANF) and ald

2-dimensional echocardiography constrictive pericarditis, Q. 2-Dimensional ...

Q. 2-Dimensional Echocardiography constrictive pericarditis? Thickened pericardium can be detected. In about a third of patients there will be associated some degree of perica

What is exposure assessment, What is Exposure Assessment Exposure Asse...

What is Exposure Assessment Exposure Assessment :  The qualitative and quantitative evaluation  of the  degree  of  intake likely  to occur.

Explain the turbidity measurement, Explain the Turbidity Measurement? P...

Explain the Turbidity Measurement? Presence of sufficient number of microbes makes the liquid medium turbid. Turbidity also increases with the multiplication of microbes. Estim

Define the precursor of co-enzymes - functions of riboflavin, Define the Pr...

Define the Precursor of co-enzymes - Functions of riboflavin? The major function of riboflavin is to serve as the precursor of the coenzymes FMN and FAD and of the covalently

Explain the axonal terminal portion, What is an example of a situation in w...

What is an example of a situation in which the neuron cell body is located in a part of the body and its axonal terminal portion is in another distant part of the body? Why does th

Assignment, Economic and ecological importance of protozoans

Economic and ecological importance of protozoans

Explain enzymatic proteins, Explain Enzymatic Proteins The most varied ...

Explain Enzymatic Proteins The most varied and most highly specialized proteins are those with catalytic activity - the enzymes. Virtually all the chemical reactions of organic

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd