PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------


Related Discussions:- PHED final exam

History, Ask question #MiniCompare and contrast German Nazism and Stalin’s ...

Ask question #MiniCompare and contrast German Nazism and Stalin’s Soviet Communism (Stalinism). What were the similarities and differences between these two political ideologies? U

Use of signer certificates in browsers, Use of Signer Certificates in Brows...

Use of Signer Certificates in Browsers Digital certificates previously play a primary role in Internet-based cryptography systems. For instance, consider the case of a secure W

Innovation case study, a case study about innovation for design and techno...

a case study about innovation for design and technology

Advanages of internet - communication, Advantages Communicatio n : ...

Advantages Communicatio n : The leading target of internet has forever been the communication. And internet has excelled away from the expectations .Still; innovations are

Short-term credit decision, In no more than one typed page, provide a state...

In no more than one typed page, provide a statement of your decision to lend or not lend to this company based on your interpretation of the company's short-term prospects (i.e., l

Linguistic anthropologists, Linguistic anthropologists: Linguistic anthrop...

Linguistic anthropologists: Linguistic anthropologists, representing one of the discipline's traditional branches, look at the history, evolution, and internal structure of human

Section #2 Climate Regions, Why is the mediterranean sea important to the ...

Why is the mediterranean sea important to the europeans?

Functions of the automotive compound, Functions of the Automotive Compound ...

Functions of the Automotive Compound The compound is the distribution centre for cars/SUV/light trucks (generic term is Automotive-Product: AP). The APs destined for the Great

What is, technological interconnectedness

technological interconnectedness

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd