PHED final exam, Other Subject

Assignment Help:
FINAL PRACTICUM EXAM
Read your exam directions carefully two and three times, please, all the information you will ask questions about are written here.


As an individual, you are required to choose one exercise for each one of the four fitness components as follows:-

1: Cardiovascular Endurance

2: Muscular Strength.

3: Muscular Endurance

4: Flexibility

Your work should include-

Exercise Tools.

Exercise Photos or description.

Number of repetitions and sets or hold in position time.



Assessment rubrics.

Rubric
Grade
Plagiarism deduction (If 50% of your assignment are same to another student work)
10 grades
Appropriate exercises for the required Fitness component
5 grades/ Exercise
Exercise description
2.5 grades
Exercise tools if required
1grade
Number of exercise repetition or exercise time
1.5 grades






Exercise 1

Cardiovascular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 2

Muscular Strength

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 3

Muscular Endurance

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.

Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

--------------------------------------------------------------------------------------------------------------------------.



Exercise 4

Flexibility

Required Tools: 1, 2, 3…

Exercise description: ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------.



Number of exercise repetition or exercise time

8 repetitions, 3 sets (Set – is a group of repetitions)

-------------------------------------------------------------------------------------------------------------------------


Related Discussions:- PHED final exam

Society, Society: Society is made up of people, groups, networks, insti...

Society: Society is made up of people, groups, networks, institutions, organizations and systems. These aspects of society may include local, national and international pattern

Professional liability cases, Ronald Knee, an undergraduate student at the ...

Ronald Knee, an undergraduate student at the University of Excelsior, while receiving therapy from Dr. Ernest Grabbit, made threats against an unnamed classmate, who was identifiab

Pyschology, In this essay, explore how the passage of time is perceived by ...

In this essay, explore how the passage of time is perceived by humans. Is this a top-down process, a bottom-up process, or both? Is this sense innate, or do we rely on environmenta

What are the factors that affect group dynamics and function, Question 1: ...

Question 1: It is becoming clear that much of mental illnesses originate in some way from the individual's relations with groups and that groups may be used effectively in me

Hurricane katrina, how would you feel at the time of hurricane katrina

how would you feel at the time of hurricane katrina

Pragmatism, what is ''pragmatism'' and what should be the role of a teacher...

what is ''pragmatism'' and what should be the role of a teacher according to it?

The second sino-japanese war, Question 1 Why did China turn into an inform...

Question 1 Why did China turn into an informal colony? Question 2 What were the major reasons for the success and failure of the Boxer Rebellion? Question 3 Explai

Family life education, role of school ,parents and peers imparting family l...

role of school ,parents and peers imparting family life education

What is our responsibility to nature?, What Is Our Responsibility To Nature...

What Is Our Responsibility To Nature? Our responsibility towards nature is to take care of her. Don't throw out waste things out your car windows for other people to pick up, g

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd