How much physical activity is enough, Biology

Assignment Help:

How much physical activity is enough?

Although it is difficult to prescribe the optimum amount of physical activity, it is important to note that any exercise programme has to be consistent for affecting some degree of weight loss. It is recommended that 30 minutes or more of moderate intensity physical activity, even if accumulated in intermittent short spells at least five days a week (preferably everyday) should form a daily routine of all adults. A single 30 minute stretch may have the first 5 minutes for warming up, 20 minutes of moderate intensity exercise and 5 minutes of cooling down to prevent muscle injury. In any exercise programme, intensity should be increased only gradually with professional advice, especially for those who are above40 years of age or have any health problems. In general, it helps to take stairs instead of lift, to take the glass of water yourself instead of asking somebody, walking to short distances instead of taking the car and in general being a little more active than before. The exercise selected by an individual should be pleasant, enjoyable, affordable and easy to do. Practically speaking, the benefits of exercise besides its role in weight management can be summed up as follows.

1232_How much physical activity is enough.jpg


Related Discussions:- How much physical activity is enough

Strobilation - types of asexual reproduction, Strobilation - Types of Asexu...

Strobilation - Types of Asexual Reproduction Strobilation is a type of asexual reproduction in which successive segments are separated off from the body one after other. It is

Green house effect and global warming, The Term "Green House" effect was fi...

The Term "Green House" effect was first introduced by j. Fourier in 1827. The green house effects are the rise in temperature of earth because certain gases in the atmosphere (CO2,

Push the food down through the esophagus, Q. Which is the kind of muscle ti...

Q. Which is the kind of muscle tissue that helps to push the food down through the esophagus? The esophageal wall in its superior portion is made of skeletal striated muscle th

Define the agarose gel electrophoresis (age), Define the Agarose gel electr...

Define the Agarose gel electrophoresis (AGE)? This technique is used to analyze serum proteins, haemoglobin variants, lactate dehydrogenase isoenzymes, lipoprotein fractions an

Define obligatory nitrogen losses, Define Obligatory Nitrogen losses? T...

Define Obligatory Nitrogen losses? The Committee estimated the total obligatory nitrogen losses through faeces, urine, skin and other miscellaneous routes in adult men as 2.0 m

Define uses isolated soybean proteins, Define uses isolated soybean protein...

Define uses isolated soybean proteins? Partially hydrolysed soy proteins possess good foam stabilization properties and can be used as whipping agents in combination with egg a

What is cyclosis, What is cyclosis? Cyclosis is a type of internal cell...

What is cyclosis? Cyclosis is a type of internal cell movement in which an oriented flow of circulating material is formed and maintained in the cytoplasm by the action of micr

Zoonotic diseases-kyasanur forest disease, Kyasanur forest disease Kya...

Kyasanur forest disease Kyasanur forest disease (KFD) was first recognized in 1957 as a new disease entity affecting man and monkeys in Karnataka, India. The disease is named

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd