Explain some side effects of carbohydrate loading, Biology

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Explain some side effects of carbohydrate loading?

Some potential side effects of carbohydrate loading are:

Muscle , stiffness
Diarrhoea
Chest Pain
Depression
Lethargy

Carbohydrate supplement powders should be used only if athletes have problems consuming the needed amount of carbohydrates in their diet because of large volume of food they may need.

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