Explain food sources of lron, Biology

Assignment Help:

Explain Food Sources of lron?

lron is found in foods in one of the two forms i.e. haem or non-haem. In the human diet, the primary sources of haem iron are the haemoglobin and myoglobin from consumption of meat, poultry and fish whereas non-haem iron is obtained from cereals, pulses, legumes, fruits and vegetables. Dietary non-haem iron accounts for about 85% of the total iron intake even among non-vegetarians. The good plant and animal food sources of iron are shown in the Table (a) and (b).

Table (a): Sources of haem iron and their content (mg)

67_Food Sources of Iron.png

Table (b): Sources of non-haem iron and their content (mg/100)

410_Food Sources of Iron 1.png


Related Discussions:- Explain food sources of lron

Subdivisions of ecology, Subdivisions of Ecology Ecology was earlier di...

Subdivisions of Ecology Ecology was earlier divided into plant and animal ecology. However, modem ecology does not make any such distinction since plants and animals are intima

What is initiation delay, Which of the following is the best definition of ...

Which of the following is the best definition of the initiation delay that is seen in all organisms? A. Initiation delay is explained as the time it takes for the pre-initiatio

What is physical activity ratio, What is Physical activity ratio? Physi...

What is Physical activity ratio? Physical activity ratio (PAR): The energy cost of an activity per unit of time (usually a minute or an hour) expressed as a multiple of BMR. It

What is hemoglobin s, Question 1 What is megalobastic anemia? Discuss brie...

Question 1 What is megalobastic anemia? Discuss briefly its lab diagnosis. How would you differentiate megaloblastic anemia from other anemias? Question 2 What is hemog

What are the phases to atherosclerosis, Q. What are the phases to atheroscl...

Q. What are the phases to atherosclerosis? There are five phases to atherosclerosis: Phase I: Asymptomaticphase, consists of fatly streaks which are non-obstructive, lipi

What is eutrophication, What is eutrophication? Eutrophication is the p...

What is eutrophication? Eutrophication is the process of excessive enhancing of nutrients, like phosphate and nitrate, in water because of direct deposit of non treated sewage.

Define terpene alcohols - non glyceride fractions, Define Terpene Alcohols ...

Define Terpene Alcohols - non glyceride fractions? Partly free, partly esterified e.g. ferulic acid; these are found in significant amounts in rice bran oil, wheal germ oil, so

Etiological factors involved in short bowel syndrome, Q. Etiological factor...

Q. Etiological factors involved in short bowel syndrome? The etiological factors involved in this disease are: • Anaemia • Osteoporosis • Stone formation • Decrease

Determine the intracellular concentration of trva, Determine the intracellu...

Determine the intracellular concentration of TRVA Consider Neuron B in the frog central nervous system whose plasma membrane has a previously unknown channel that is selectly c

Why this stain have an affinity, Giemsa stain is a basic stain, thus the ma...

Giemsa stain is a basic stain, thus the major chromagen is positively charged (cation). Why does this stain have an affinity for the bacteria cell wall, and for certain cellular co

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd