Explain disease jet lag, Biology

Assignment Help:

Jet Lag 

Disturbance of body and environmental rhythms resulting from a rapid change in time zones gives rise to jet lag, which is characterized by insomnia, decreased quality of sleep, loss of concentration, and irritability. It is usually more severe after eastward travel. A variety of interventions have been tried, but none is proven to be effective. Shifting daily activities to cor- respond to the time zone of the destination country before arrival, along with taking short naps, remaining well hydrated, avoiding alcohol and pursuing activities in sunlight on arrival, might help. The dietary supplement melatonin (5 mg started the night before travel and continued for 1-5 days after arrival) has been reported to facilitate the shift of the sleep- wake cycle and decrease symptoms in some patients.

 


Related Discussions:- Explain disease jet lag

Species diversity, Species Diversity Species diversity means the differe...

Species Diversity Species diversity means the differences between species (both domesticate d and wild). It is the most visible component of biodiversity as implied by the word

Life processes, mode of nutrition : out side the body

mode of nutrition : out side the body

Give the introduction of genesis of coronary artery diseases, Give the intr...

Give the introduction of genesis of coronary artery diseases and risk factors? Cardio-vascular diseases have their roots in the structure and functional alterations in the vasc

Primary prevention - levels of prevention, Primary Prevention: Primary...

Primary Prevention: Primary prevention should have the following goals:  i)  Ascertaining at the risk population and  the high risk situations where stressful life events a

What determines an individual''s work capacity, What determines an individu...

What determines an individual's Work Capacity or VO 2 Max? Both aerobic and anaerobic mechanisms determine an individual's performance capacity. VO 2 max is determined by the

How is lymph propelled through the lymphatics, How is lymph propelled throu...

How is lymph propelled through the lymphatics? Some of the larger lymphatics are capable to contract, or else the lymph is propelled by body muscles which contract and 'squash'

Plankton - aquatic ecosystem, Plankton - Aquatic Ecosystem This group ...

Plankton - Aquatic Ecosystem This group includes both microscopic plants (phytoplankton) and animals (zooplankton) found in all aquatic ecosystems, except certain swift moving

Determine the solubility of micronutrient cations, Determine the solubility...

Determine the solubility of micronutrient cations The solubility of micronutrient cations is at a maximum at low pH values. As the pH increases the ions of these elements first

Process of memory, Process of Memory: There are three stages of memory E...

Process of Memory: There are three stages of memory Encoding process: It is the process of receiving sensory input and transforming it into a form or code, which can be stored.

Compare and contrast covalent and ionic bonds, Compare and contrast covalen...

Compare and contrast covalent and ionic bonds in molecules, give an example of each.

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd