Diet counseling for a successful weight reduction programme, Biology

Assignment Help:

Explain the Diet Counseling for a successful weight reduction programme?

As discussed above diet counseling is a very important aspect of a successful weight reduction programme. The person who attempts weight loss should be suitably motivated and should be armed with facts related to the whole exercise. Individual counseling is of prime importance because that is required to establish realistic goals for the treatment so that you can relate to the diet and comply with the same. It is also important to take the dietary history of the patient and to know about his food habits and pattern of living for prescribing the diet schedule. Group sessions have an importance of their own in the sense that they provide a platform to people having similar problems to share their experiences and exchange ways and means to bring about changes in their diets.

The individuals are also likely to be motivated better when they compare their progress with others in the group. Both individual and group counseling are associated with motivation and psychological support. There is no point in handing over a diet schedule to the patient unless he has some motivation for losing weight. To bring about a change in dietary habits is not easy because their foundation is laid in early infancy and childhood. You are not likely to change unless you are strongly motivated to do so. Improvement or maintenance of health is a very strong factor which the physician or dietician can use for motivating the patient to bring about the necessary changes.

With their guidance at initial and follow up visits, this motivation can come from within the individual himself which will see him/her through the programme successfully. The patient should be very clear about the fact that excess calorie intake has to be brought down to effect weight reduction. He/she also needs to understand the reasons of overeating and how to control the factors leading to the same. The counseling sessions help in increasing knowledge regarding food facts. The obese may feel disheartened after a few weeks when they realize that the rate of weight loss has decreased. The individual must understand that there is a reduction in metabolic rate after some weight is lost. Despite careful adherence to the prescribed schedule, the rate of weight loss will decrease. For weight loss to progress further calorie restriction or increase in activity will be required, the latter is a better alternative. Knowledge about calorie values of foods is another area which requires emphasis. Food exchange lists which group different food items having approximately the same calorie values are helpful in this regard. The individuals should know about portion control to enable them to stick to the prescribed diet. Many foods have low calories but when eaten in large portions contribute substantial calories in the diet. So how much should the patient eat is also important. Instructions about eating out are important. An obese must select judiciously from options available. For example any recipe that says cream of, creamy, buttered or fried is bound to be high in calories. A clear soup, broiled or roasted non-vegetarian dish or vegetables without sauces or thick gravies, salads without oily dressings and hit instead of a rich dessert are better options for them. Excess socialization hinders the weight reduction programme. Eating light meals at home may be a good idea so that the obese could minimize on extra calories.


Related Discussions:- Diet counseling for a successful weight reduction programme

Genetics, What are the Elements of Heredity and variations?

What are the Elements of Heredity and variations?

Express rate of mutation of a given species, Select all of the correct/true...

Select all of the correct/true answers. The rate of mutation of a given species can be predicted. Mutations are a source of new alleles and contribute to the biodiversity present o

Hepatic portal system and the pulmonary circuit, Trace the flow of blood th...

Trace the flow of blood through the systemic circuit (hepatic portal system) and the pulmonary circuit, beginning and ending in the left ventricle .  You will be using named chamb

Vitamins, Which vitamin is useful for the clotting of blood?

Which vitamin is useful for the clotting of blood?

What is the function of vitamin e, Q. What is the function of vitamin E? In...

Q. What is the function of vitamin E? In which foods can it be found? Vitamin E is also known as tocopherol is a fat-soluble vitamin that participates as coenzyme in the respir

Predisposing factors and pathphysiology of meningitis, Predisposing Factors...

Predisposing Factors The patients with diabets mellitus, malignancies and those on immunosuppressive drugs have reduced resistance and are more susceptible to develop meningi

Animal viruses, Chart of taxonomy of animal viruses

Chart of taxonomy of animal viruses

What is microbodies , What is Microbodies ? Microbodies : Microbodi...

What is Microbodies ? Microbodies : Microbodies are formed by pinching off of vesicles from rough endoplasmic reticulum. They are not found in every cell, but are present a

Sunlight used for sterilization, Q. Sunlight used for sterilization? It...

Q. Sunlight used for sterilization? It possesses appreciable bactericidal activity under natural condition. The action is primarily due to content of the ultraviolet rays; howe

Isomerization of citrate, Isomerization of  citrate Isomerization of ...

Isomerization of  citrate Isomerization of  citrate:   In  this  step,  citrate is isomerized to isocitrate by aconitase which has iron-sulphur centre as  its prosthetic  grou

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd