Determine Some Guidelines for Cancer Prevention?

The guidelines for cancer prevention focus on the following:

1. Include plant-based diet, limiting red meat in particular.

2. Limiting fat consumption, especially saturated fat. Total fat consumption should not exceed 30% of total energy intake.

3. Avoiding or limiting alcohol.

4. Reducing intake of energy rich foods.

5. Include more of vegetables and cut down cereals.

6. Increase fiber intake to 20 to 30 grams per day.

 7. Include a variety of vegetables and fruits daily in your diet.

8. Minimize consumption of salt-cured, salt-pickled and smoked foods.

 9. Control body weight and prevent obesity. And other additional recommendation is varying food choices. Instead of eating the same type of food, try and include a variety of other foods. This will help to dilute whatever is in one food with what is in the other foods.