Determine about the Parameters of Fitness?

There are five basic components of physical fitness, which involve heart, lungs, strength, endurance and flexibility. To improve the overall fitness, an individual has to participate in specific programmes to develop each one of these basic components. There is a general impression that parameters of fitness are only necessary for athletes and individuals who hold jobs that require heavy muscular work or great appearance. However, by now it must be very clear to you that components of total physical fitness are important for all and is an integral part of everyone's day-to-day life. Shopping, catching the bus, all household chores at peak hours, long working hours in the office, socializing, child bearing and rearing, fitness matters everywhere.