Define tips that should be followed before an event start, Biology

Assignment Help:

Define Tips that should be followed before an event Start?

Before the event, following tips should be followed:  

  • As the glycogen stores may be used up during night, a high carbohydrate snack on the morning of the event may be required to replenish liver glycogen stores.
  • Snack should comprise high-carbohydrate and low-fat foods providing 500- 1000 Kcal should be consumed.
  • High sugar foods must be avoided as they lead to dehydration, cramping, nausea and diarrhoea.
  • On regular training days, instead of large meals, small meals or a snack every 2-3 hours should be taken.
  • Meals should be taken about 2-4 hours before exercise.
  • Eat less food if eating within two hours of exercise.
  • Dinner on the previous night of the competition is also important. The meal should be such that it ensures proper sleep and adequate fuelling up.
  • Familiar and easily digestible foods should be consumed. Any newer food or foods with known allergies or known to cause gastrointestinal upsets should be avoided.
  • Foods heavy on stomach like fried foods or high fibre foods should be avoided on the day prior to competition.
  • Too much of protein intake should also be avoided as it increases water excretion leading to a state of dehydration. Moreover, protein is digested more slowly.
  • Liquids or a small snack an hour before exercise can be taken.

Related Discussions:- Define tips that should be followed before an event start

Vital dye staining, Vital Dye Staining In this type of method, a piec...

Vital Dye Staining In this type of method, a piece of agar or cellophane soaked in the solution of a vital dye (Neutral Red, Nile Blue Sulphate, and Bismarck Brown etc.) is a

Gills - respiration, Gills - Respiration Gills are highly vascularise...

Gills - Respiration Gills are highly vascularised extensions of gas exchange membranes. The simple type may be extension of the body surface as in sea-slugs, sea stars and ma

Antagonistic mechanisms manage homeostatic regulation, Q How do antagonisti...

Q How do antagonistic mechanisms manage homeostatic regulation? The homeostatic maintenance of the body typically occurs by means of alternating antagonistic compensatory mecha

Neurosecretory systems, Neurosecretory Systems Almost all groups of m...

Neurosecretory Systems Almost all groups of multicellular animals have been investigated to find out if neurosecretory cells are present in them. Such investigations have sho

Explain the psychological management of eating disorders, Explain the Psych...

Explain the Psychological Management of eating disorders? All anorexia nervosa or bulimia nervosa patients are resistant to any kind of therapy and hospitalization may be a lif

The human foetus expelled from the uterus of its mother, How is the human f...

How is the human foetus expelled from the uterus of its mother: The total time required for the embryonic and foetal development is called gestation period which is usually

Explain the scaling from individuals to ecosystems, Explain the Scaling fro...

Explain the Scaling from individuals to Ecosystems? Models that explain how individual organisms acquire energy and materials, and how they use them for survival, growth and re

Explain regulation of water balance for cells in the kidneys, Explain Regul...

Explain Regulation of Water Balance for Cells in the kidneys? Cells in the kidneys respond to low blood pressure by releasing an enzyme called renin, which in turn causes the k

Describe different animal groups, Describe different animal groups a) C...

Describe different animal groups a) Could  comprehensively  compare  and  contrast  the  behaviours  exhibited  by  social animals rather than describe different animal groups

Define two major aspects of nutrition economics, Define two major aspects o...

Define two major aspects of nutrition economics? There are two major aspects of nutrition economics. These aspects are: 1) Quantities of food commodities and their developme

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd