Define tips that should be followed before an event start, Biology

Assignment Help:

Define Tips that should be followed before an event Start?

Before the event, following tips should be followed:  

  • As the glycogen stores may be used up during night, a high carbohydrate snack on the morning of the event may be required to replenish liver glycogen stores.
  • Snack should comprise high-carbohydrate and low-fat foods providing 500- 1000 Kcal should be consumed.
  • High sugar foods must be avoided as they lead to dehydration, cramping, nausea and diarrhoea.
  • On regular training days, instead of large meals, small meals or a snack every 2-3 hours should be taken.
  • Meals should be taken about 2-4 hours before exercise.
  • Eat less food if eating within two hours of exercise.
  • Dinner on the previous night of the competition is also important. The meal should be such that it ensures proper sleep and adequate fuelling up.
  • Familiar and easily digestible foods should be consumed. Any newer food or foods with known allergies or known to cause gastrointestinal upsets should be avoided.
  • Foods heavy on stomach like fried foods or high fibre foods should be avoided on the day prior to competition.
  • Too much of protein intake should also be avoided as it increases water excretion leading to a state of dehydration. Moreover, protein is digested more slowly.
  • Liquids or a small snack an hour before exercise can be taken.

Related Discussions:- Define tips that should be followed before an event start

Mycroboilogy mycoplasma, How we write assimgment about mycobiology of mycop...

How we write assimgment about mycobiology of mycoplasma in detail

What is resting membrane potential of a neuron, What is resting membrane po...

What is resting membrane potential of a neuron? What is the function of sodium potassium pumps in maintaining it?

Nervous tissue and its components, NE R V OU S TISSUE The nervous...

NE R V OU S TISSUE The nervous tissue in general develops from the ectoderm of the embryo, but the microgliocytes. It does not have a matrix. The special properti

Homopolysaccharides, HOMOPO L YSACCHARIDE S (= HOMOGLYCANS) These...

HOMOPO L YSACCHARIDE S (= HOMOGLYCANS) These are complex carbohydrats that are formed by repeated condensation or polymerisation of only one type of monosaccharide monome

Photosynthesis, why we add some sodium bicarbonate in water?

why we add some sodium bicarbonate in water?

How do we treat protein energy malnutrition?, How do we Treat Protein Energ...

How do we Treat Protein Energy Malnutrition? Major objective of the treatment of PEM is to provide adequate energy and protein intake and control infections, if any. Mild and m

Cutin, CUTIN It is a lipid formed by polymerization and cross-esterific...

CUTIN It is a lipid formed by polymerization and cross-esterification of hydroxy fatty acids. Cutin occurs inside outer epidermal walls of plant surfaces as bringing agent t

Left and right side displacement of abomasum, Left side displacement of abo...

Left side displacement of abomasum (LDA) E tiology: It occurs commonly in large-sized, high producing adult dairy cows, immediately after parturition. High yielders are

How campylobacteriosis occurs in humans, How CAMPYLOBACTERIOSIS  occurs in...

How CAMPYLOBACTERIOSIS  occurs in humans C. jejuni frequently contaminates raw chicken. Survey shows that 20-100% of retail chickens are contaminated. Many healthy chickens car

What is polysaccharides, Polysaccharides are vast chains of sugar units joi...

Polysaccharides are vast chains of sugar units joined together.  The chains should be branched or linear depending on the polysaccharide.  In  animals,  excess glucose is stored as

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd