Define tips that should be followed before an event start, Biology

Assignment Help:

Define Tips that should be followed before an event Start?

Before the event, following tips should be followed:  

  • As the glycogen stores may be used up during night, a high carbohydrate snack on the morning of the event may be required to replenish liver glycogen stores.
  • Snack should comprise high-carbohydrate and low-fat foods providing 500- 1000 Kcal should be consumed.
  • High sugar foods must be avoided as they lead to dehydration, cramping, nausea and diarrhoea.
  • On regular training days, instead of large meals, small meals or a snack every 2-3 hours should be taken.
  • Meals should be taken about 2-4 hours before exercise.
  • Eat less food if eating within two hours of exercise.
  • Dinner on the previous night of the competition is also important. The meal should be such that it ensures proper sleep and adequate fuelling up.
  • Familiar and easily digestible foods should be consumed. Any newer food or foods with known allergies or known to cause gastrointestinal upsets should be avoided.
  • Foods heavy on stomach like fried foods or high fibre foods should be avoided on the day prior to competition.
  • Too much of protein intake should also be avoided as it increases water excretion leading to a state of dehydration. Moreover, protein is digested more slowly.
  • Liquids or a small snack an hour before exercise can be taken.

Related Discussions:- Define tips that should be followed before an event start

Important concepts in developmental biology, DEFINITIONS E mbryolog...

DEFINITIONS E mbryology - Study of embryo is called as embryology. Zygote to emrbyo in uterus Developmental biology - Study of pre natal period & post natal period

How organic farming differ from traditional farming, Recently, the media ha...

Recently, the media have promoted the idea of consuming only locally grown, organic produce. Are there any nutritional values that might be present in locally grown produce that mi

Define the diet for children, Define the Diet for Children? By preschoo...

Define the Diet for Children? By preschool stage, their routines are set' and dietary choices become more and more firm by the time they are in senior school. Further, there is

Functions of stomata, Functions of Stomata The cuticle forms outermost...

Functions of Stomata The cuticle forms outermost surface of the leaf and offers resistance to the evaporation of water vapour and entry of carbon dioxide necessary for photosy

What is yellow fever, What is yellow fever? Yellow fever is a viral inf...

What is yellow fever? Yellow fever is a viral infection that happens mainly in Central Africa and in the Amazon region of South America. It is prevented through vaccination and

Give the results of distae dissection , Give the results of DistaE Dissecti...

Give the results of DistaE Dissection ? Results :  For acute dissection of different parts of aorta, the mortality is reported as 9 to 33 per cent. In the International Regis

Taxonomy, classification tree for pisces

classification tree for pisces

Explain about metabolic diseases, Q. Explain about Metabolic diseases? ...

Q. Explain about Metabolic diseases? Metabolic diseases, as you already know, refer to those disorders in which the various reactions in the cells are effected (production of e

Ventricular arrhythmias-peri operative problems, Ventricular Arrhythmias : ...

Ventricular Arrhythmias :  These include premature ventricular contractions (PVC), ventricular tachycardia (VT) and ventricular fibrillation (VT). At times they may be respon

Fungal Reproduction, Hi, I have this presentation about the kingdom of fung...

Hi, I have this presentation about the kingdom of fungi, and no website could clearly explain the two processes of fragmentation and sporulation. I mean what are their steps? And w

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd