Define tips that should be followed before an event start, Biology

Assignment Help:

Define Tips that should be followed before an event Start?

Before the event, following tips should be followed:  

  • As the glycogen stores may be used up during night, a high carbohydrate snack on the morning of the event may be required to replenish liver glycogen stores.
  • Snack should comprise high-carbohydrate and low-fat foods providing 500- 1000 Kcal should be consumed.
  • High sugar foods must be avoided as they lead to dehydration, cramping, nausea and diarrhoea.
  • On regular training days, instead of large meals, small meals or a snack every 2-3 hours should be taken.
  • Meals should be taken about 2-4 hours before exercise.
  • Eat less food if eating within two hours of exercise.
  • Dinner on the previous night of the competition is also important. The meal should be such that it ensures proper sleep and adequate fuelling up.
  • Familiar and easily digestible foods should be consumed. Any newer food or foods with known allergies or known to cause gastrointestinal upsets should be avoided.
  • Foods heavy on stomach like fried foods or high fibre foods should be avoided on the day prior to competition.
  • Too much of protein intake should also be avoided as it increases water excretion leading to a state of dehydration. Moreover, protein is digested more slowly.
  • Liquids or a small snack an hour before exercise can be taken.

Related Discussions:- Define tips that should be followed before an event start

Excretory organs, classification of excretory organs in helminthes, nermato...

classification of excretory organs in helminthes, nermatodes, annelids, molluscs, arthropods and echinodems

Help with science question, In many animals, glucose, rather than starch, ...

In many animals, glucose, rather than starch, is transported by the blood through the body to all the cells. Starches in many foods are digested to yield glucose. Why is the digest

Main species of taenias that cause human diseases, Q. What are the two main...

Q. What are the two main species of taenias that cause human diseases? The two chief species of taenias that cause disease in humans are Taenia solium, or the pork tapeworm, an

What do you mean by syphilis, Q. What do you mean by syphilis? The Syph...

Q. What do you mean by syphilis? The Syphilis, as well known as lues, is a disease caused by the bacteria Treponema pallidum. Before the invention of penicillin, syphilis was a

Alcoholism, ALCOHOLISM - Continual heavy consuming of alcohol is cal...

ALCOHOLISM - Continual heavy consuming of alcohol is called alcoholism or drinking . Word alcohol is refered to C 2 H 5 OH or ethyl alcohol or ethanol or grain alcohol.

Where in living beings can found mineral salts, Q. Which are mineral salts?...

Q. Which are mineral salts? Where in living beings can found mineral salts? Ans. Mineral salts are simple inorganic substances made of metallic chemical elements, like sodiu

Interior of the ventricles - heart, Each ventricle has an inflow part begin...

Each ventricle has an inflow part beginning just in front of the corresponding atrioventricular orifice and running forwards to the left towards the apex of the heart. The cavity t

Define the clinical experience of anorexia nervosa, Define the Clinical exp...

Define the Clinical experience of anorexia nervosa? Clinical experience suggests that many of the untoward consequences of refeeding can be minimized or avoided by starting the

Mode of nutrition , What is the mode of nutrition in fish,human,amoeba,scor...

What is the mode of nutrition in fish,human,amoeba,scorpian & toad ?

Indications for gingival curettage - endodontic surgery, Indications for Gi...

Indications for Gingival Curettage - Endodontic Surgery a) Persistent periradicular pathosis following endodontic treatment, b) Periradicular lesion that enlarges after endo

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd