Define tips that should be followed before an event start, Biology

Assignment Help:

Define Tips that should be followed before an event Start?

Before the event, following tips should be followed:  

  • As the glycogen stores may be used up during night, a high carbohydrate snack on the morning of the event may be required to replenish liver glycogen stores.
  • Snack should comprise high-carbohydrate and low-fat foods providing 500- 1000 Kcal should be consumed.
  • High sugar foods must be avoided as they lead to dehydration, cramping, nausea and diarrhoea.
  • On regular training days, instead of large meals, small meals or a snack every 2-3 hours should be taken.
  • Meals should be taken about 2-4 hours before exercise.
  • Eat less food if eating within two hours of exercise.
  • Dinner on the previous night of the competition is also important. The meal should be such that it ensures proper sleep and adequate fuelling up.
  • Familiar and easily digestible foods should be consumed. Any newer food or foods with known allergies or known to cause gastrointestinal upsets should be avoided.
  • Foods heavy on stomach like fried foods or high fibre foods should be avoided on the day prior to competition.
  • Too much of protein intake should also be avoided as it increases water excretion leading to a state of dehydration. Moreover, protein is digested more slowly.
  • Liquids or a small snack an hour before exercise can be taken.

Related Discussions:- Define tips that should be followed before an event start

Illustrate the advantages of ridgemapping, Advantages of Ridgemapping T...

Advantages of Ridgemapping This procedure is a good indicator of the available bone width and helps in understanding the angulation of the available bone to the eventual prosth

Explain arthritis, Explain Arthritis Arthritis - Oral therapy with doxy...

Explain Arthritis Arthritis - Oral therapy with doxycycline or amoxicillin for 28 days is usually effective for treatment of Lyme arthritis. Patients who have not responded to

Explain clear liquid diet, Explain Clear Liquid Diet Clear Liquid Die...

Explain Clear Liquid Diet Clear Liquid Diet:  It is composed  of  foods with  low residue content which  help  to minimize  the  load of food needing digestion  in  the  int

Convey information and trends in a convenient fashion, Graphs are a way to ...

Graphs are a way to convey information and trends in a convenient fashion. For this week's Discussion Board you should search the internet for a graph related to biology. Provide u

Bacterial diseases-actinobacillosis, Actinobacillosis Synonym   : Woo...

Actinobacillosis Synonym   : Wooden Tongue Causative organism                  : Actinobacillus lignieresii Species affected                   : Ruminants, cattle and s

What are the three parts of a dna nucleotide, What are the three parts of a...

What are the three parts of a DNA nucleotide, and how are they connected to each other? The three types are a deoxyribose sugar, a phosphate group, and a nitrogenous base. The

Can you explaon about aortography, Q. Can you explaon about Aortography? ...

Q. Can you explaon about Aortography? Visualization of the aorta and its branches is possible by several modalities today. Apart from angiography, aorta can also be visualized

Define role of leptin in controlling gene expression, Define role of Leptin...

Define role of Leptin in controlling gene expression? Leptin is a protein product (containing 167 amino acids) of the ob gene expressed exclusively in the adipose tissue. This

State in brief about posterior maxilla, Posterior Maxilla Posterior max...

Posterior Maxilla Posterior maxilla has very poor quality of bone demanding special consideration in implant placement:  Increasing the number of implants to decrease the cr

What are the major orders of placental mammals, Q. What are the major order...

Q. What are the major orders of placental mammals? What are a few representative species and distinguishing features of each of those orders? The orders into which placental ma

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd