Define tips that should be followed before an event start, Biology

Assignment Help:

Define Tips that should be followed before an event Start?

Before the event, following tips should be followed:  

  • As the glycogen stores may be used up during night, a high carbohydrate snack on the morning of the event may be required to replenish liver glycogen stores.
  • Snack should comprise high-carbohydrate and low-fat foods providing 500- 1000 Kcal should be consumed.
  • High sugar foods must be avoided as they lead to dehydration, cramping, nausea and diarrhoea.
  • On regular training days, instead of large meals, small meals or a snack every 2-3 hours should be taken.
  • Meals should be taken about 2-4 hours before exercise.
  • Eat less food if eating within two hours of exercise.
  • Dinner on the previous night of the competition is also important. The meal should be such that it ensures proper sleep and adequate fuelling up.
  • Familiar and easily digestible foods should be consumed. Any newer food or foods with known allergies or known to cause gastrointestinal upsets should be avoided.
  • Foods heavy on stomach like fried foods or high fibre foods should be avoided on the day prior to competition.
  • Too much of protein intake should also be avoided as it increases water excretion leading to a state of dehydration. Moreover, protein is digested more slowly.
  • Liquids or a small snack an hour before exercise can be taken.

Related Discussions:- Define tips that should be followed before an event start

How we can do karyotype analysis, Why in the preparation of a karyotype ana...

Why in the preparation of a karyotype analysis is the use of a substance like colchicine interesting? Colchicine is a substance that disallows the formation of microtubules and

Induction of disease resistance in plants by heat-shock, Induction of disea...

Induction of disease resistance in plants by heat-shock The fungus Cladosporium cucumerinum infects cucumber and causes disease in the plant. However, if seedling of cucumber

Phylum colentrata, In phylum colenterata if tissues are present in the body...

In phylum colenterata if tissues are present in the body of an organism then why organs are not present as group of tissues makes an organuestion..

Annelida, what are the unique characteristics of a flatworm

what are the unique characteristics of a flatworm

Types of parthenocarpy, Types of Parthenocarpy Three types of Partheno...

Types of Parthenocarpy Three types of Parthenocarpy are generally recognized: Genetical Environmental, Chemically-induced. Genetical Parthe

Viruses, are viruses cellular organisms

are viruses cellular organisms

Anti-diuretic hormone, who discovered it? and what is it''s physiologic fun...

who discovered it? and what is it''s physiologic functions?

Do octopus and squids have exoskeleton, Do octopus and squids have exoskele...

Do octopus and squids have exoskeleton? Octopus and squids normally do not produce external shell (some squid species can have an internal shell). One cephalopod group, the nau

What is the function of the left ventricle, Q. What is the function of the ...

Q. What is the function of the left ventricle? Where does the blood go after leaving the left ventricle? The function of the left ventricle is to pump the blood under high pres

Define the food pricing, Define the Food Pricing? The pricing of the fo...

Define the Food Pricing? The pricing of the food products bought by the consumer is subject to multifarious factors. Each of the factors as discussed below can affect the prici

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd