Define tips that should be followed before an event start, Biology

Assignment Help:

Define Tips that should be followed before an event Start?

Before the event, following tips should be followed:  

  • As the glycogen stores may be used up during night, a high carbohydrate snack on the morning of the event may be required to replenish liver glycogen stores.
  • Snack should comprise high-carbohydrate and low-fat foods providing 500- 1000 Kcal should be consumed.
  • High sugar foods must be avoided as they lead to dehydration, cramping, nausea and diarrhoea.
  • On regular training days, instead of large meals, small meals or a snack every 2-3 hours should be taken.
  • Meals should be taken about 2-4 hours before exercise.
  • Eat less food if eating within two hours of exercise.
  • Dinner on the previous night of the competition is also important. The meal should be such that it ensures proper sleep and adequate fuelling up.
  • Familiar and easily digestible foods should be consumed. Any newer food or foods with known allergies or known to cause gastrointestinal upsets should be avoided.
  • Foods heavy on stomach like fried foods or high fibre foods should be avoided on the day prior to competition.
  • Too much of protein intake should also be avoided as it increases water excretion leading to a state of dehydration. Moreover, protein is digested more slowly.
  • Liquids or a small snack an hour before exercise can be taken.

Related Discussions:- Define tips that should be followed before an event start

Wound botulism, Q. Wound Botulism? It is the rarest form of botulism. T...

Q. Wound Botulism? It is the rarest form of botulism. The illness results when C. botulinum by itself or with other microorganisms infects a wound and produces toxins, which re

Explain about individual consciousness, Q. Explain about Individual conscio...

Q. Explain about Individual consciousness? The physical brain is not a source of experience as some current neuroscientists now mistakenly believe. While areas of the brain are

Define absolute food safety and relative food safety, 'Absolute  food  safe...

'Absolute  food  safety'  is  the  assurance that damage  or  injury from use  of  a substance is impossible. Normal 0 false false false EN-US X-NON

The process of evolutionary cephalization be described, Using examples of i...

Using examples of invertebrate nervous systems how can the process of evolutionary cephalization be described? Considering the instance of invertebrates it is observed that ev

Define complete assessment for dietary management - surgery, Define Complet...

Define Complete Assessment for Dietary Management during Surgery? A complete assessment must include: Physical examination (anthropornetric measurements such as ideal/us

Distribution of Nitrate Reductase and Nitrite Reductase, Distribution of Ni...

Distribution of Nitrate Reductase and Nitrite Reductase Let us see whether nitrate assimilation depends upon the reductants produced in photosynthesis or in oxidative metaboli

Somatoform disorders, SOMATOFORM DISORDERS: The term 'Neurosis'  was f...

SOMATOFORM DISORDERS: The term 'Neurosis'  was first introduced in 1769 by William Cullen (1710-  1790). Till later part of nineteenth century, anxiety disorders were conspicu

Biological nitrogen-fixation, Biological Nitrogen-Fixation The process...

Biological Nitrogen-Fixation The process by which molecular nitrogen (N 2 ) is reduced to ammonia (NH 3 ) is called nitrogen-fixation (N 2 -fixation). This is the most importa

Neurofilaments and microtubules - nervous system, Normal 0 fals...

Normal 0 false false false EN-IN X-NONE X-NONE

What is the difference between haploid and diploid, What is the difference ...

What is the difference between haploid and diploid? why are so many anesthesias fat solvents Why is it important for core body temperature to stay more constant than skin tem

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd