Define tips that should be followed before an event start, Biology

Assignment Help:

Define Tips that should be followed before an event Start?

Before the event, following tips should be followed:  

  • As the glycogen stores may be used up during night, a high carbohydrate snack on the morning of the event may be required to replenish liver glycogen stores.
  • Snack should comprise high-carbohydrate and low-fat foods providing 500- 1000 Kcal should be consumed.
  • High sugar foods must be avoided as they lead to dehydration, cramping, nausea and diarrhoea.
  • On regular training days, instead of large meals, small meals or a snack every 2-3 hours should be taken.
  • Meals should be taken about 2-4 hours before exercise.
  • Eat less food if eating within two hours of exercise.
  • Dinner on the previous night of the competition is also important. The meal should be such that it ensures proper sleep and adequate fuelling up.
  • Familiar and easily digestible foods should be consumed. Any newer food or foods with known allergies or known to cause gastrointestinal upsets should be avoided.
  • Foods heavy on stomach like fried foods or high fibre foods should be avoided on the day prior to competition.
  • Too much of protein intake should also be avoided as it increases water excretion leading to a state of dehydration. Moreover, protein is digested more slowly.
  • Liquids or a small snack an hour before exercise can be taken.

Related Discussions:- Define tips that should be followed before an event start

Similarities and differences between the two species, Compare the teeth of ...

Compare the teeth of Australopithecus afaensis and Homo sapiens. a)Describe the similarities and differences between the two species. b) Write a hypothesis about dietary difference

Explain innate immunity, Distinguish among epimorphic and morphallactic reg...

Distinguish among epimorphic and morphallactic regeneration, giving single example of each. Explain innate immunity. Name and explain the category of barrier which includes mac

Active or moderately active lifestyles - physical activity, Define Active o...

Define Active or moderately active Lifestyles - physical activity? These people have occupations that p-e not strenuous in terms of energy demands, but involve more energy expe

Drawbacks of fats and sweets in diabetics, Drawbacks of Fats and Sweets in ...

Drawbacks of Fats and Sweets in diabetics Diabetics should eat less fats and sweets. Fats found in burger, cheese and butter etc. should especially be avoided. Even when  a pat

What do you understand by cyanogenic glycosides, Q. What do you understand ...

Q. What do you understand by Cyanogenic glycosides? Cyanogenic glycosides are present in a number of food plants and seeds. Cassava is a staple dietary item in tropical Afri

Explain about folic acid, Explain about Folic acid Folic acid occurs as...

Explain about Folic acid Folic acid occurs as a yellow or orange-yellow, microcrystalline powder, almost without odour and taste. Water content of folic acid is up to 8.5%. Fol

Define protection of poly unsaturated fatty acids, Define Protection of pol...

Define Protection of poly unsaturated fatty acids (PUFA) from oxidative damage? The major biological role of vitamin E is to protect PUFAs and other components of cell membrane

Explain phylum tracheophyta, Phylum Tracheophyta Tracheophytes mean vas...

Phylum Tracheophyta Tracheophytes mean vascular plants. Tracheophyta includes ferns, the gymnosperms and the flowering plants. They have appeared some 400 million years ago, an

Light stress in chloroplasts, Light Stress in Chloroplasts As mentione...

Light Stress in Chloroplasts As mentioned earlier, very high light intensity can inhibit photosynthesis due to accumulation of excess of excitation energy. A portion of this r

Theories to explain fine structure of chromosome, THEORIES TO EXPLAIN FINE ...

THEORIES TO EXPLAIN FINE STRUCTURE OF CHROMOSOME (1 ) Multistranded theory Steffenson 1959 - each chromosome composed of two chromatids (Half Chromosome) and each chromat

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd