Define tips that should be followed before an event start, Biology

Assignment Help:

Define Tips that should be followed before an event Start?

Before the event, following tips should be followed:  

  • As the glycogen stores may be used up during night, a high carbohydrate snack on the morning of the event may be required to replenish liver glycogen stores.
  • Snack should comprise high-carbohydrate and low-fat foods providing 500- 1000 Kcal should be consumed.
  • High sugar foods must be avoided as they lead to dehydration, cramping, nausea and diarrhoea.
  • On regular training days, instead of large meals, small meals or a snack every 2-3 hours should be taken.
  • Meals should be taken about 2-4 hours before exercise.
  • Eat less food if eating within two hours of exercise.
  • Dinner on the previous night of the competition is also important. The meal should be such that it ensures proper sleep and adequate fuelling up.
  • Familiar and easily digestible foods should be consumed. Any newer food or foods with known allergies or known to cause gastrointestinal upsets should be avoided.
  • Foods heavy on stomach like fried foods or high fibre foods should be avoided on the day prior to competition.
  • Too much of protein intake should also be avoided as it increases water excretion leading to a state of dehydration. Moreover, protein is digested more slowly.
  • Liquids or a small snack an hour before exercise can be taken.

Related Discussions:- Define tips that should be followed before an event start

Genetics, The involuntary muscle movement is also genetical sk question #M...

The involuntary muscle movement is also genetical sk question #Minimum 100 words accepted#

Microfilaments - cytoskeletal structures, MICROFILAMENTS Discovered ...

MICROFILAMENTS Discovered by Pelvitz. These are smallest cell structure. These are non-living structures. These are solid structures, consists of actin protein (c

Zoonoses disease-cryptococcosis, Cryptococcosis An opportunistic infect...

Cryptococcosis An opportunistic infection, caused by Cryptococcus neoformans is affecting immunocompromised individuals mainly with impaired cell mediated immunity. The disease

Explain future challenges of connecting models and data, Explain Future cha...

Explain Future challenges of connecting models and data? Since biological systems are complex, models of biological systems are also complex, and matching models and data is a

Preparation of the laboratory samples, Q. Preparation of the Laboratory Sam...

Q. Preparation of the Laboratory Samples From the primary sample while selecting a representative laboratory sample, we need to consider the following: a) Laboratory sampl

Respiration, abnormal lung volumes and capacities

abnormal lung volumes and capacities

Phylum protozoa, #question.sir please explain amoeba as in example of proto...

#question.sir please explain amoeba as in example of protozoa

Benzoic acid and salts -preservative, Normal 0 false false ...

Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4

Examine the blood types, Discuss blood types, the factors in crime scenes. ...

Discuss blood types, the factors in crime scenes. What is a criminal case where blood samples were important in the case decision and outcome, what was it about the blood in this c

Control of gene expression, explain the relationship between the terms.. In...

explain the relationship between the terms.. Inducer,activation transcription factor,enhancer

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd