Define tips that should be followed before an event start, Biology

Assignment Help:

Define Tips that should be followed before an event Start?

Before the event, following tips should be followed:  

  • As the glycogen stores may be used up during night, a high carbohydrate snack on the morning of the event may be required to replenish liver glycogen stores.
  • Snack should comprise high-carbohydrate and low-fat foods providing 500- 1000 Kcal should be consumed.
  • High sugar foods must be avoided as they lead to dehydration, cramping, nausea and diarrhoea.
  • On regular training days, instead of large meals, small meals or a snack every 2-3 hours should be taken.
  • Meals should be taken about 2-4 hours before exercise.
  • Eat less food if eating within two hours of exercise.
  • Dinner on the previous night of the competition is also important. The meal should be such that it ensures proper sleep and adequate fuelling up.
  • Familiar and easily digestible foods should be consumed. Any newer food or foods with known allergies or known to cause gastrointestinal upsets should be avoided.
  • Foods heavy on stomach like fried foods or high fibre foods should be avoided on the day prior to competition.
  • Too much of protein intake should also be avoided as it increases water excretion leading to a state of dehydration. Moreover, protein is digested more slowly.
  • Liquids or a small snack an hour before exercise can be taken.

Related Discussions:- Define tips that should be followed before an event start

Define prevalence and incidence for anorexia nervosa, Define Prevalence and...

Define Prevalence and Incidence for anorexia nervosa? The disorder occurs most commonly in adolescent girls and young women, but adolescent boys and young men may be affected m

Abdomen examination of new born, Abdomen check the contour of the...

Abdomen check the contour of the abdomen; normally it should be soft, symmetrical, slightly round and moves in synchronously with chest  in premature neonate abdomen w

Why bacteria classified as prokaryotes, Bacteria have a region known as a n...

Bacteria have a region known as a nucleoid, in which their genetic material is located. Why, then, are bacteria classify as prokaryotes? The nucleoid is not surrounded by a mem

Explain about the artificial sweeteners, Explain about the Artificial Sweet...

Explain about the Artificial Sweeteners? As a group, artificial sweeteners are classed as "non-nutritive". Thus, they provide sweet sensation to the tastebuds, with no increasi

What is biodiversity, What is biodiversity? Biological diversity is the...

What is biodiversity? Biological diversity is the several of species of living beings of an ecosystem. In ecosystems which are more bio diverse, as tropical forests, a great va

Sexual reproduction, Normal 0 false false false EN-IN ...

Normal 0 false false false EN-IN X-NONE X-NONE MicrosoftInternetExplorer4

Hypertension, Define hypertension, discuss its causes and explain its effec...

Define hypertension, discuss its causes and explain its effects on the body. What role, if any, does medical imaging play in hypertensive patients? Explain and give examples.

Haemoglobin, Haemoglobin Among the respiratory pigments we shall consi...

Haemoglobin Among the respiratory pigments we shall consider haemoglobin in some detail as this is the most familiar, widespread as well as the most efficient respiratory pigm

Pour plate method, what is advantages and disadvantages of the pour plate m...

what is advantages and disadvantages of the pour plate method

Cells, Where do the light reactions occur in prokaryotic and eukaryotic cel...

Where do the light reactions occur in prokaryotic and eukaryotic cells?

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd