Define tips that should be followed before an event start, Biology

Assignment Help:

Define Tips that should be followed before an event Start?

Before the event, following tips should be followed:  

  • As the glycogen stores may be used up during night, a high carbohydrate snack on the morning of the event may be required to replenish liver glycogen stores.
  • Snack should comprise high-carbohydrate and low-fat foods providing 500- 1000 Kcal should be consumed.
  • High sugar foods must be avoided as they lead to dehydration, cramping, nausea and diarrhoea.
  • On regular training days, instead of large meals, small meals or a snack every 2-3 hours should be taken.
  • Meals should be taken about 2-4 hours before exercise.
  • Eat less food if eating within two hours of exercise.
  • Dinner on the previous night of the competition is also important. The meal should be such that it ensures proper sleep and adequate fuelling up.
  • Familiar and easily digestible foods should be consumed. Any newer food or foods with known allergies or known to cause gastrointestinal upsets should be avoided.
  • Foods heavy on stomach like fried foods or high fibre foods should be avoided on the day prior to competition.
  • Too much of protein intake should also be avoided as it increases water excretion leading to a state of dehydration. Moreover, protein is digested more slowly.
  • Liquids or a small snack an hour before exercise can be taken.

Related Discussions:- Define tips that should be followed before an event start

National health service systems, Normal 0 false false false...

Normal 0 false false false EN-IN X-NONE X-NONE MicrosoftInternetExplorer4

Are the phloem and the xylem made of living cells, Are the phloem and the x...

Are the phloem and the xylem made of living cells? The cells of phloem are living cells and the cells that constitute the xylem ducts are dead cells killed by the lignin deposi

How to investigate mitral regurgitation by chest radiogram, Q. How to inves...

Q. How to investigate mitral regurgitation by Chest Radiogram? Enlarged left atrium is obvious on chest X-ray and it may occupy most of the cardiac silhouette in patients with

Briefly discuss the salmonella food infection, Briefly discuss the Salmonel...

Briefly discuss the Salmonella food infection. • Salmonella food infection is caused by Salmonella gastroenteritis. Transmitted by faecal contamination of foods. In

What are the role of mr, MR means medical representative. Medical rep has t...

MR means medical representative. Medical rep has to sell products of pharma companies or drug manufacturers. He has to go to doctors and medical shops to sell drugs and promote dru

Explain milling extraction rate, Explain Milling extraction rate The ch...

Explain Milling extraction rate The chemical composition of the flour depends on the milling extraction rate.  Increasing the rate of flour extraction decreases the proportion

Tuberculosis, Tuberculosis Tuberculosis is caused by a Bacillus-myco...

Tuberculosis Tuberculosis is caused by a Bacillus-mycobacterium tuberculosis, a gram- positive and acid-fast organism. It is communicable disease. Mode of Transmissio

Bty100, 1. (a) Which physicochemical properties need to be regulated by the...

1. (a) Which physicochemical properties need to be regulated by the cell? Define chemical equilibrium and discuss how it is maintained by the cell. (b) Differentiate between facili

A decrease in blood plasma levels of parathyroid hormone, A decrease in blo...

A decrease in blood plasma levels of parathyroid hormone A. occurs in response to an increase in the levels of calcium ions in blood plasma. B. leads to an increase in the a

Homo habilis, Two important human fossils that throw much light on the huma...

Two important human fossils that throw much light on the human ancestory were discovered in .Olduvai beds in Africa and in central Java respectively. Although the development of bi

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd