Define tips that should be followed before an event start, Biology

Assignment Help:

Define Tips that should be followed before an event Start?

Before the event, following tips should be followed:  

  • As the glycogen stores may be used up during night, a high carbohydrate snack on the morning of the event may be required to replenish liver glycogen stores.
  • Snack should comprise high-carbohydrate and low-fat foods providing 500- 1000 Kcal should be consumed.
  • High sugar foods must be avoided as they lead to dehydration, cramping, nausea and diarrhoea.
  • On regular training days, instead of large meals, small meals or a snack every 2-3 hours should be taken.
  • Meals should be taken about 2-4 hours before exercise.
  • Eat less food if eating within two hours of exercise.
  • Dinner on the previous night of the competition is also important. The meal should be such that it ensures proper sleep and adequate fuelling up.
  • Familiar and easily digestible foods should be consumed. Any newer food or foods with known allergies or known to cause gastrointestinal upsets should be avoided.
  • Foods heavy on stomach like fried foods or high fibre foods should be avoided on the day prior to competition.
  • Too much of protein intake should also be avoided as it increases water excretion leading to a state of dehydration. Moreover, protein is digested more slowly.
  • Liquids or a small snack an hour before exercise can be taken.

Related Discussions:- Define tips that should be followed before an event start

Describe in detail about the psychological testing, Describe in detail abou...

Describe in detail about the Psychological Testing Psychological testing is the third source of information about the child, and the source most often equated with neuropsychol

Explain thermal decomposition heating of food, Explain Thermal Decompositio...

Explain Thermal Decomposition Heating of food Thermal Decomposition Heating of food produces various chemical changes, some of which can be important to flavour, appearance, nu

Classification of protozoa, Classification of Protozoa Traditionally, ...

Classification of Protozoa Traditionally, protozoans have been classified as flagellates, amoebae, sporozoans and ciliates. We have retained this broad grouping for convenienc

How the average number of offspring raised to adulthood, Researchers (Helle...

Researchers (Helle et al., 2004) analyzed rates of twin births in the Sami population of Northern Scandinavia during the eighteenth and nineteenth centuries. They found that (1) a

Explain alkaline butt -carbohydrate utilization pattern test, Explain Alkal...

Explain Alkaline Butt -carbohydrate utilization pattern test? Alkaline slant (red) and alkaline butt (red) or no change (orange-red) butt- Instead of carbohydrates, peptone in

Systematics, three types of evidence used by systematic taxonomists

three types of evidence used by systematic taxonomists

Explain about eukaryotic organism or fungi, Q. Explain about eukaryotic org...

Q. Explain about eukaryotic organism or Fungi? Fungi are eukaryotic organisms. This means that their DNA-containing chromosomes are enclosed within a nucleus inside their cell

Zonation in the ocean, Q. Zonation in the ocean? The oceans play a majo...

Q. Zonation in the ocean? The oceans play a major role in determining the climate and sustaining life on earth. Oceans help to redistribute the solar energy, through ocean curr

What is genetic mapping, How can the concept of recombination frequency be ...

How can the concept of recombination frequency be used in genetic mapping? Genetic mapping is the determination of the location of the genes in a chromosome. By determining

Explain a review of eating disorder, Explain a review of Eating Disorder? ...

Explain a review of Eating Disorder? If you talk to a group of young boys and girls in an informal setting about their physical appearance, you will find that a majority of the

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd