Define tips that should be followed before an event start, Biology

Assignment Help:

Define Tips that should be followed before an event Start?

Before the event, following tips should be followed:  

  • As the glycogen stores may be used up during night, a high carbohydrate snack on the morning of the event may be required to replenish liver glycogen stores.
  • Snack should comprise high-carbohydrate and low-fat foods providing 500- 1000 Kcal should be consumed.
  • High sugar foods must be avoided as they lead to dehydration, cramping, nausea and diarrhoea.
  • On regular training days, instead of large meals, small meals or a snack every 2-3 hours should be taken.
  • Meals should be taken about 2-4 hours before exercise.
  • Eat less food if eating within two hours of exercise.
  • Dinner on the previous night of the competition is also important. The meal should be such that it ensures proper sleep and adequate fuelling up.
  • Familiar and easily digestible foods should be consumed. Any newer food or foods with known allergies or known to cause gastrointestinal upsets should be avoided.
  • Foods heavy on stomach like fried foods or high fibre foods should be avoided on the day prior to competition.
  • Too much of protein intake should also be avoided as it increases water excretion leading to a state of dehydration. Moreover, protein is digested more slowly.
  • Liquids or a small snack an hour before exercise can be taken.

Related Discussions:- Define tips that should be followed before an event start

The stem cells -pulp tissue revascularization, The Stem Cells The Stem ...

The Stem Cells The Stem Cells are undifferentiated mesenchymal cells that can proliferate and differentiate into many other types of cells.These are Clonogenic cells capable of

Events after sperm and egg fusion, Events after Sperm and Egg Fusion ...

Events after Sperm and Egg Fusion The entry of the sperm into the egg activates the egg. The activation of egg results in two types of responses. (1) The early responses a

Explain founder effect, Founder effect The difference in gene pools amongs...

Founder effect The difference in gene pools amongs an original population and a new population founded by one or a few individuals randomly separated from the original population,

Floral induction, Floral Induction The transformation of vegetative ap...

Floral Induction The transformation of vegetative apex into a floral apex is a multifactor and multistep phenomenon. Despite researches on flowering carried out during the las

Explain about the nucleoproteins, Explain about the Nucleoproteins? Nuc...

Explain about the Nucleoproteins? Nucleoproteins are combinations of nucleic acids land simple proteins, which usually consists of a large number of basic amino acids. Nucleopr

Onion cells, What is the process of mitosis in onion root tips in a lab

What is the process of mitosis in onion root tips in a lab

Why is ridge mapping required, Why is ridge mapping required and what is it...

Why is ridge mapping required and what is its alternative The selection of the implant diameter apart from the mesiodistal space available also depends on the buccolingual widt

Explain about the demand curve or schedule in short, Explain about the Dema...

Explain about the Demand curve or schedule in short. The demand curve or demand schedule shows the total quantity purchased through all buyers, within aggregate, into the marke

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd