Define tips that should be followed before an event start, Biology

Assignment Help:

Define Tips that should be followed before an event Start?

Before the event, following tips should be followed:  

  • As the glycogen stores may be used up during night, a high carbohydrate snack on the morning of the event may be required to replenish liver glycogen stores.
  • Snack should comprise high-carbohydrate and low-fat foods providing 500- 1000 Kcal should be consumed.
  • High sugar foods must be avoided as they lead to dehydration, cramping, nausea and diarrhoea.
  • On regular training days, instead of large meals, small meals or a snack every 2-3 hours should be taken.
  • Meals should be taken about 2-4 hours before exercise.
  • Eat less food if eating within two hours of exercise.
  • Dinner on the previous night of the competition is also important. The meal should be such that it ensures proper sleep and adequate fuelling up.
  • Familiar and easily digestible foods should be consumed. Any newer food or foods with known allergies or known to cause gastrointestinal upsets should be avoided.
  • Foods heavy on stomach like fried foods or high fibre foods should be avoided on the day prior to competition.
  • Too much of protein intake should also be avoided as it increases water excretion leading to a state of dehydration. Moreover, protein is digested more slowly.
  • Liquids or a small snack an hour before exercise can be taken.

Related Discussions:- Define tips that should be followed before an event start

State the purposes of dressing, PURPOSES OF DRESSING A dressing can hav...

PURPOSES OF DRESSING A dressing can have a number of purposes, depending on the type, severity and position of the wound, although all purposes are focused towards promoting re

Cells, what are golgi apparatus

what are golgi apparatus

Determine about the adequacy of children''s food, Determine the Adequacy of...

Determine the Adequacy of children's food? Adequacy of children's food and nutrient intake depends on: Sibling company Peer pressure Model set by parents and

Explain micafungin, Explain Micafungin It is an echinocandin indicated ...

Explain Micafungin It is an echinocandin indicated for treatment of esophageal candidiasis and prophylaxis of invasive Candida infections in patients undergoing hematopoietic s

Biological functions in which chlorine ions participate, Q. What are the ma...

Q. What are the major biological functions in which chlorine ions participate? Like sodium cations, chlorine anions actively participate in the regulation of the osmolarity of

How to check quality of grains, Q. How to check Quality of grains? Food...

Q. How to check Quality of grains? Food grains for human consumption are whole or broken kernels of cereals, millets and pulses. According to PFA, they shall be free from added

Explain phylum cnidaria - coelenterates, Explain Phylum Cnidaria - Coelente...

Explain Phylum Cnidaria - Coelenterates? Members of the Phylum Cnidaria and one other group-Phylum Ctenophora (the comb jellies)-are the only two animal phyla that have radiall

Ecology, Which of the following are likely to help conserve soil and preven...

Which of the following are likely to help conserve soil and prevent erosion?

Explain fundamental of the photosynthesis process, Q. Is it correct to cons...

Q. Is it correct to consider water decomposition by the action of light the fundamental of the photosynthesis process? In addition ADP photophosphorylation, photic energy is al

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd