Define tips that should be followed before an event start, Biology

Assignment Help:

Define Tips that should be followed before an event Start?

Before the event, following tips should be followed:  

  • As the glycogen stores may be used up during night, a high carbohydrate snack on the morning of the event may be required to replenish liver glycogen stores.
  • Snack should comprise high-carbohydrate and low-fat foods providing 500- 1000 Kcal should be consumed.
  • High sugar foods must be avoided as they lead to dehydration, cramping, nausea and diarrhoea.
  • On regular training days, instead of large meals, small meals or a snack every 2-3 hours should be taken.
  • Meals should be taken about 2-4 hours before exercise.
  • Eat less food if eating within two hours of exercise.
  • Dinner on the previous night of the competition is also important. The meal should be such that it ensures proper sleep and adequate fuelling up.
  • Familiar and easily digestible foods should be consumed. Any newer food or foods with known allergies or known to cause gastrointestinal upsets should be avoided.
  • Foods heavy on stomach like fried foods or high fibre foods should be avoided on the day prior to competition.
  • Too much of protein intake should also be avoided as it increases water excretion leading to a state of dehydration. Moreover, protein is digested more slowly.
  • Liquids or a small snack an hour before exercise can be taken.

Related Discussions:- Define tips that should be followed before an event start

What is vertebrates, What is Vertebrates ? Vertebrates are animals that...

What is Vertebrates ? Vertebrates are animals that have vertebral columns, and include the following classes: Agnatha - jawless fishes (ex. lampreys) Chrondirichthyes - cart

Development and differentiation of a flowering plant, Development and Diffe...

Development and Differentiation of a flowering plant The developmental phases of a flowering plant involve seed germination, vegetative growth, flowering, fruiting and senesce

Explain the indications for neuropsychological screening, Explain the Indic...

Explain the Indications for neuropsychological screening Nature of referral question warrants it. Situational explanation for changes in emotions or cognitive functioni

What is single ventricle physiology, What is Single Ventricle Physiology ? ...

What is Single Ventricle Physiology ? In complete correction of a congenital cardiac condition, it is ideal to have two ventricle correction (Pulmonary and systemic ventricles

What are the chemical substances formed by water photolysis, What are the c...

What are the chemical substances formed by water photolysis? What is the destination of each of those substances? Free electrons, hydrogen ions and molecular oxygen are liberat

Do all mammals have a placenta, Do all mammals have a placenta? Mammals...

Do all mammals have a placenta? Mammals of the monotreme group (echidnas, platypus,) are oviparous, egg-laying, and they do not have a placenta. Mammals of the marsupial group

Gases are exchanged when living organisms breathe, Which two gases are exch...

Which two gases are exchanged when living organisms breathe? Oxygen and carbon dioxide are the gases exchanged when living organisms breathe.

Factors affecting water requirements of microorganisms, Q. Factors Affectin...

Q. Factors Affecting Water requirements of microorganisms? Factors that may affect aw requirements of microorganisms include: 1. Kind of solute employed to reduce the aw: F

Light and dark reactions, Evidence for Existence of Light and Dark Reaction...

Evidence for Existence of Light and Dark Reactions The process of photosynthesis was known in its bare outline already at the beginning of this century. But the phenomenon wa

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd