Define tips that should be followed before an event start, Biology

Assignment Help:

Define Tips that should be followed before an event Start?

Before the event, following tips should be followed:  

  • As the glycogen stores may be used up during night, a high carbohydrate snack on the morning of the event may be required to replenish liver glycogen stores.
  • Snack should comprise high-carbohydrate and low-fat foods providing 500- 1000 Kcal should be consumed.
  • High sugar foods must be avoided as they lead to dehydration, cramping, nausea and diarrhoea.
  • On regular training days, instead of large meals, small meals or a snack every 2-3 hours should be taken.
  • Meals should be taken about 2-4 hours before exercise.
  • Eat less food if eating within two hours of exercise.
  • Dinner on the previous night of the competition is also important. The meal should be such that it ensures proper sleep and adequate fuelling up.
  • Familiar and easily digestible foods should be consumed. Any newer food or foods with known allergies or known to cause gastrointestinal upsets should be avoided.
  • Foods heavy on stomach like fried foods or high fibre foods should be avoided on the day prior to competition.
  • Too much of protein intake should also be avoided as it increases water excretion leading to a state of dehydration. Moreover, protein is digested more slowly.
  • Liquids or a small snack an hour before exercise can be taken.

Related Discussions:- Define tips that should be followed before an event start

Define heart diseases - excessive fat intake, Define Heart Diseases - exces...

Define Heart Diseases - excessive fat intake? Heart diseases show strong links to fat and cholesterol intake. Foods rich in cholesterol are of animal origin and given in Table.

Define the disorders due to the iodine deficiency, Define the Disorders due...

Define the Disorders due to the iodine deficiency? Mild goitre, i.e., a larger thyroid gland than normal. The mildest form of goitre ranges from those only detectable by to

Structure of spermatozoan, STRUCTUR E OF SPERMATOZOAN Structure of spe...

STRUCTUR E OF SPERMATOZOAN Structure of sperm is divided into 3 parts -      (1) Head                  (2) Middle piece             (3) Tail 1 .       HEAD

What are organic chemical groups that divide carbohydrates, What are the or...

What are the organic chemical groups that characterize carbohydrates? How are carbohydrates classified according to the presence of those groups? Carbohydrates are also called

The androecium in a flower of china rose, The technical term used for the a...

The technical term used for the androecium in a flower of China rose (Hibiscus rosasinensis) is: 1. Monadelphous 2. Diadelphous 3. Polyandrous 4. Polyadelphous

Copulation, COPUL A TIO N - Followed with the help of penis. Sperms ...

COPUL A TIO N - Followed with the help of penis. Sperms are ejaculated deep in vagina. Polyestrous i.e. can capulate any time thorughout the year.

Origin of endoplasmic reticulum, ORIGIN OF E.R. (1 )      Originates...

ORIGIN OF E.R. (1 )      Originates from plasma membrane. (2 )      According to Haguenau, E.R.originates from Nebenkern (Germ center). Nebenkern is a group of conce

Protozoa, Characteristics Protozoa and examples

Characteristics Protozoa and examples

Explain the explosion puffing, Explain the Explosion Puffing? Explosion...

Explain the Explosion Puffing? Explosion puffing has been recognized as one of the most significant developments in dehydration technology. In explosion puffing, partially dehy

Pleuritis, P l e u r iti s It is the acute or chronic inflammatio...

P l e u r iti s It is the acute or chronic inflammation of the pleural membranes. It is characterized by pain during respiration, pleural effusion, and shallow rapid resp

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd