Define tips that should be followed before an event start, Biology

Assignment Help:

Define Tips that should be followed before an event Start?

Before the event, following tips should be followed:  

  • As the glycogen stores may be used up during night, a high carbohydrate snack on the morning of the event may be required to replenish liver glycogen stores.
  • Snack should comprise high-carbohydrate and low-fat foods providing 500- 1000 Kcal should be consumed.
  • High sugar foods must be avoided as they lead to dehydration, cramping, nausea and diarrhoea.
  • On regular training days, instead of large meals, small meals or a snack every 2-3 hours should be taken.
  • Meals should be taken about 2-4 hours before exercise.
  • Eat less food if eating within two hours of exercise.
  • Dinner on the previous night of the competition is also important. The meal should be such that it ensures proper sleep and adequate fuelling up.
  • Familiar and easily digestible foods should be consumed. Any newer food or foods with known allergies or known to cause gastrointestinal upsets should be avoided.
  • Foods heavy on stomach like fried foods or high fibre foods should be avoided on the day prior to competition.
  • Too much of protein intake should also be avoided as it increases water excretion leading to a state of dehydration. Moreover, protein is digested more slowly.
  • Liquids or a small snack an hour before exercise can be taken.

Related Discussions:- Define tips that should be followed before an event start

Define blood pressure, Blood Pressure Blood pressure may be defined as ...

Blood Pressure Blood pressure may be defined as the force or pressure which the blood exerts on the walls of the artery. Blood pressure varies with the age of the individual. B

Show clinical symptoms of galactosemia, Q. Show Clinical symptoms of galact...

Q. Show Clinical symptoms of galactosemia? Clinical symptoms of galactosemia deficiency is found to appear early in infancy. Some infants are born with cataract, jaundice and

Evolution of man, EVOLUTION OF MAN - Mammals evolved from primitive...

EVOLUTION OF MAN - Mammals evolved from primitive reptiles (therapsida) in Triassic period, about 210 million years ago. Mammals existed as inconspicuous group of small

Can a chemical reaction the free energy change to mol, In a chemical reacti...

In a chemical reaction the free energy change (/\Go') is -40 jk/mol and the entropy factor T/\S is 15 kj/mol. the enthalpy change /\H for the reaction is a. 25 kj/mol b.-25 k

Classical swine fever (hog cholera), Classical swine fever (hog cholera) ...

Classical swine fever (hog cholera) Swine fever, known as hog cholera or European Swine Fever is a highly infectious virus disease characterized by rapid spread and high morbi

What is dichogamy, What is dichogamy? Dichogamy is the phenomenon of th...

What is dichogamy? Dichogamy is the phenomenon of the maturation of female reproductive structures of the plant in a dissimilar period to the maturation of the male reproductiv

Categories of value of biodiversity, Q. Categories of value of biodiversity...

Q. Categories of value of biodiversity? The value of biodiversity is often divided into two main categories: · UTILITARIAN (also known as instrumental, extrinsic, or use) v

Protein digestion, Protein Digestion Enzymes that digest proteins are ...

Protein Digestion Enzymes that digest proteins are divided into two groups endopeptidases and exopeptidases according to site of their action in the protein molecule. Endopept

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd