Define tips that should be followed before an event start, Biology

Assignment Help:

Define Tips that should be followed before an event Start?

Before the event, following tips should be followed:  

  • As the glycogen stores may be used up during night, a high carbohydrate snack on the morning of the event may be required to replenish liver glycogen stores.
  • Snack should comprise high-carbohydrate and low-fat foods providing 500- 1000 Kcal should be consumed.
  • High sugar foods must be avoided as they lead to dehydration, cramping, nausea and diarrhoea.
  • On regular training days, instead of large meals, small meals or a snack every 2-3 hours should be taken.
  • Meals should be taken about 2-4 hours before exercise.
  • Eat less food if eating within two hours of exercise.
  • Dinner on the previous night of the competition is also important. The meal should be such that it ensures proper sleep and adequate fuelling up.
  • Familiar and easily digestible foods should be consumed. Any newer food or foods with known allergies or known to cause gastrointestinal upsets should be avoided.
  • Foods heavy on stomach like fried foods or high fibre foods should be avoided on the day prior to competition.
  • Too much of protein intake should also be avoided as it increases water excretion leading to a state of dehydration. Moreover, protein is digested more slowly.
  • Liquids or a small snack an hour before exercise can be taken.

Related Discussions:- Define tips that should be followed before an event start

Define the chemical equation of the formation of bicarbonate, Q. What is th...

Q. What is the chemical equation of the formation of bicarbonate from water and carbon dioxide? What is the enzyme that catalyzes this reaction? The chemical equation of the ch

Define physiologic functions of iodine, Define Physiologic Functions of Iod...

Define Physiologic Functions of Iodine? Thyroid hormone performs multiple functions as regulator of cell activity and growth. The hormone has crucial metabolic roles in the foe

Bque, what is working of heart

what is working of heart

What are the main bryophyte groups, What are the main bryophyte groups? ...

What are the main bryophyte groups? The main bryophyte groups are the mosses, the liverworts and the hornworts. Image Diversity: mosses liverworts hornworts

Mitosis, what is mitotic apparatus

what is mitotic apparatus

Explain the transcription factor of zinc, Explain the Transcription Factor ...

Explain the Transcription Factor of Zinc? Zinc is an important structural component of DNA- binding proteins also known as 'transcription factors'. These transcription factors

Explain indications of root-end filling (ref) - retrofilling, Explain Indic...

Explain Indications of Root-End Filling (REF) Retrofilling a. Persistent periapical pathosis resulting from an inadequate apical seal that cannot be corrected nonsurgically,

What are the three main limiting factors of photosynthesis, What are the th...

What are the three main limiting factors of photosynthesis? The three major limiting factors of photosynthesis process are light intensity, carbon dioxide concentration and tem

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd