Define nutritional needs during recovery, Biology

Assignment Help:

Define nutritional needs During Recovery?

Here, let us discuss what should be the nutritional goals based on the physiological aspects involved.

Goals: The main emphasis must be on the following:

  • Replace fluids lost during exercise.
  • refill carbohydrate stores (muscle and liver glycogen)
  • replace electrolytes (sodium, potassium, chloride)

 

The principle of 3R's should be followed after the event. Rehydration, refuelling, and rest facilitate the recovery process. Recovery is the phase -where muscle glycogen needs replenishment, and muscle repair and gains occur.' For this purpose, rest is required. The recovery phase begins immediately after exercise ends.

First of all, the fluid lost during exercise just be replaced to reslore fluid balance. Because restoration of normal fluid levels takes time, rehydration needs to begin during exercise and continue after exercise ends. Also, drinking more fluid than is lost is recommended because some of the fluid consumed in recovery is eliminated as urine. Achieving adequate rehydration before the next training session is crucial for quality training.


Related Discussions:- Define nutritional needs during recovery

Explain the genetically-modified brinjal developed for, The genetically-mod...

The genetically-modified (GM) brinjal in India has been developed for: 1. Insect-resistance 2. Enhancing shelf life 3. Enhancing mineral content 4. Drought-resistance

Define determinants of food security - food utilization, Define Determinant...

Define Determinants of Food Security - Food Utilization? It is the proper biological use of food, requiring a diet providing sufficient energy and essential nutrients, potable

Peste des petits ruminants (ppr), Peste des petits ruminants (PPR) is an a...

Peste des petits ruminants (PPR) is an acute, highly contagious viral disease of goats and sheep caused by peste des petits ruminants (PPR) virus which belongs to the genus Morbil

Selenium, S e l e n i u m Selenium toxicity due to pollution of ...

S e l e n i u m Selenium toxicity due to pollution of environment has been reported in animals. Contamination of pasture from industries emitting fly ash particularly fo

Counselling skills used in diabetes mellitus, Q. Counselling skills used in...

Q. Counselling skills used in diabetes mellitus? Information gathering is an important skill for understanding of the client. Behaviour is complex and, therefore it is importan

What are biological troubles, What are the biological troubles that mollusc...

What are the biological troubles that molluscs face due to their soft body? Because molluscs have a soft body they are more fragile. They also have more complexity to support t

What is the scientific means about cat and mouse, Toxoplasma cycles between...

Toxoplasma cycles between its rodent and feline hosts, living out different phases of its existence in each. What is the scientific means about the cat and mouse?

Visceral larva migrans, Visceral larva migrans Visceral larva migrans,...

Visceral larva migrans Visceral larva migrans, also known as larval granulomatosis, is a clinical syndrome produced by the extra-intestinal migration of larval nematodes and i

Ecology, Ecology Very often a word has a precise well-defined meaning i...

Ecology Very often a word has a precise well-defined meaning in scientific literature but is loosely used in everyday language. It is, therefore, necessary for you to be clear

Define peri-implantitis, What is peri-implantitis? Peri-implantitis as ...

What is peri-implantitis? Peri-implantitis as defined by Meffert is the progressive loss of peri-implant bone as well as soft tissue inflammatory changes. Bacterial invasion of

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd