Define nutritional needs during exercise, Biology

Assignment Help:

Define Nutritional Needs during Exercise?

During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:

  • maintain water balance and body temperature control,
  • maintain normal blood sugar levels,
  • Fuel muscles and brain, and
  • Delay fatigue.

Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.

 


Related Discussions:- Define nutritional needs during exercise

Annexin v is a protein that binds to phosphatidylserine, Annexin V is a pro...

Annexin V is a protein that binds to Phosphatidylserine. Why is this useful in the lab? Does it have to do with testing whether the cell is in normal condition?

Peptide bond formation, Peptide bond formation is catalyzed by peptidyl tra...

Peptide bond formation is catalyzed by peptidyl transferase.  The carboxyl  end of the amino acid bound to the tRNA in this reaction and in the P site is uncoupled  from the tRNA a

What is the chemical content of those organelles, Q. On which organelle of ...

Q. On which organelle of the cell structure does intracellular digestion depend? What is the chemical content of those organelles? Intracellular digestion take place by the act

What anatomical direction with respect to occipital cortex, The frontal cor...

The frontal cortex is in what anatomical direction with respect to the occipital cortex? a. anterior b. posterior c. sagittal d. inferior

How are artificial and natural pearls created, Q. How are artificial and na...

Q. How are artificial and natural pearls created? Pearls are made from small strange particles that deposit between the mantle and the shell of the oyster. These particles trig

Homeostasis, why should shivering contribute to heat gain in the body?

why should shivering contribute to heat gain in the body?

Vitamin – c, VITAMIN - C Also known as ascorbic acid / anti viral v...

VITAMIN - C Also known as ascorbic acid / anti viral vitamin / anti cancer vitamin / anti rabies vitamin / anti scurvy vitamin. It is the earliest known vitamin. It

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd