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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
Define the Carbohydrate and Fat required for elderly? Carbohydrate: It is usually recommended that approximately 55en% (percent of energy) be provided from carbohydrate food
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Explain about the Picric acid test? This test is answered by all reducing sugars, with a free aldehyde or ketone groups. Monosaccharides possess a free aldehyde or ketone group
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What is the genetic code? Genetic code is the key for the conversion of DNA nucleotide sequences (and therefore RNA nucleotide sequences) into amino acids sequences that will c
Q Coming from the acid pH of the stomach which pH level does the chyme find when it enters the duodenum? Why is it necessary to maintain that pH level in the small intestine? What
Define Counseling and compliance for celiac disease? If symptoms do not improve, the child's diet should be reviewed and evaluated. A decrease in diarrhoea, increase in height
Little lipophilic (lipid-soluble) hormones distribute across the plasma membrane and then interact with intracellular receptors in the nucleus/cytosol. The receptor
How are the excretory systems of the three main arthropod classes constituted? In crustaceans a pair of excretory organs known as green glands exists. The green glands collect
What are some prophylactic measures for tapeworm infections? The main prophylactic measures against taeniasis and cysticercosis are: not to ingest raw or badly cooked swine or
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