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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
Electric Charge - Properties of Colloidal Systems Colloidal particles are electrically charged. Some colloidal particles carry a positive charge (+), others a negative charge (
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To study if bacteria grow better where it is warm or cold Again inoculate two sterile dishes. Label one 'warm' and the other 'cold'. Place the 1st dish in a dark warm place an
MEDICA L SCIENCE IN ANCIENT INDIA Dhanvantri -"God of Medicine". Ashvini Kumar - Famous medical man of vedic times. Susruta - First Indian to study human anatomy;
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Which are the living beings that carry out photosynthesis? Which is the cell organelle responsible for the absorption of light for the photosynthesis process in plants and algae?
Explain some Medical Considerations during Breastfeeding? Let us look into some special concerns during breastfeeding that might be useful to you as a dietitian. Medical Con
According to the Nernst equation, the equilibrium potential for any ion (Eion) distributed across a membrane is dependent on the internal (Ionin) and external (Ionout) concentratio
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What is syphilis? Syphilis, also known as lues, is a disease caused by the bacteria Treponema pallidum. Before the discovery of penicillin, syphilis was a fatal disease. Today
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