Define nutritional needs during exercise, Biology

Assignment Help:

Define Nutritional Needs during Exercise?

During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:

  • maintain water balance and body temperature control,
  • maintain normal blood sugar levels,
  • Fuel muscles and brain, and
  • Delay fatigue.

Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.

 


Related Discussions:- Define nutritional needs during exercise

Hydration control by active pump mechanisms in corneal, How is hydration co...

How is hydration control by active pump mechanisms responsible in the corneal hydration? Hydration Control by Active Pump Mechanisms: a) Na/K ATPase pump, which is more acti

10 mcq question of plants, 10 mcq question in the topic of plants of 9th st...

10 mcq question in the topic of plants of 9th standard

What is growth monitoring of an infant, What is Growth Monitoring? In t...

What is Growth Monitoring? In third world countries, about half the children are short and underweight for their age. Inadequate nutrient intake is the main reason. Inadequate

Nursing process - bronchial asthma, Nursing Process Assessment ...

Nursing Process Assessment History, precipitating factors, current medication, medication used to relieve asthma symptoms. Any recent changes in medication regimen.

Behaviour modifications for weight reduction plan, Define Behaviour and Lif...

Define Behaviour and Life Style Modifications for Weight Reduction Plan? Behaviour and life style modifications are an integral part of the weight reduction plan. They are base

What is the difference between plasma membrane and cell wall, What is the d...

What is the difference between plasma membrane and cell wall? Plasma membrane and cell wall is not the similar thing. Plasma membrane, also called cell membrane, is the outer m

Cladogram help, Recent molecular analyses indicate that the artiodactyls, w...

Recent molecular analyses indicate that the artiodactyls, which include hippos and camels, are paraphyletic, whereas cetaceans are monophyletic and cetaceans and hippos form a clad

How does the amoeboid movement occur, Q How does the amoeboid movement occu...

Q How does the amoeboid movement occur and what are examples of beings and cells that use such movements for locomotion? Amoeboid movements are created by cytoplasmic movements

Clinical use of brain imaging in disease management, Determine the Clinical...

Determine the Clinical use of brain imaging in disease management Clinical use of brain imaging in disease management has also grown, driven by broader availability of scannin

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd