Define nutritional needs during exercise, Biology

Assignment Help:

Define Nutritional Needs during Exercise?

During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:

  • maintain water balance and body temperature control,
  • maintain normal blood sugar levels,
  • Fuel muscles and brain, and
  • Delay fatigue.

Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.

 


Related Discussions:- Define nutritional needs during exercise

Explain methodology required for osazone test, Explain Methodology Required...

Explain Methodology Required for Osazone Test? Take about 250-300 mg of phenylhydrazine mixture in the 3 clean labelled 15 ml dry test tubes. Add 5 ml of the glucose, fructose

Techniques of open mitral valvotomy , Open Mitral Valvotomy :  Techniqu...

Open Mitral Valvotomy :  Technique: A median stemotomy is done; peri cardium opened and stay sutures taken. After heparinisation ascending aorta is cannulated and then SVC

Explain the cladosporium - fungi and yeast, Explain the Cladosporium - Fung...

Explain the Cladosporium - Fungi and Yeast? Classification Kingdom - Mycetae Division - Amastigomycota Form - Class - Deauteromycetes Form - Order - Moniliales F

Phases divided photosynthesis, Q. What are the phases into which photosynth...

Q. What are the phases into which photosynthesis is divided? Photosynthesis is divided into the photochemical phase or light reactions and the chemical stage.

Which functional group ionization is stabilized by resonance, In which of t...

In which of the following functional groups ionization is stabilized by resonance? Select one: a. Carboxyl b. Hydroxyl c. Amine d. Aldehyde e. All of the above

How can brain research improve the treatment of pain, How can brain researc...

How can brain research improve the treatment of pain? Despite recent advances in understanding how brain processes and responds to pain, experts say pain continues to be grossl

Explain total anomalous pulmonary, Explain Total Anomalous pulmonary Venous...

Explain Total Anomalous pulmonary Venous Connection (TAPVC) ? In this congenital anomaly there is no direct communication between the pulmonary veins and the left atrium. All

Significance of the uterine glycogen- producing glands, Q. What is the sign...

Q. What is the significance of the uterine glycogen- producing glands? The uterine glands produce glycogen that able to degrade into glucose to nourish the embryo before the co

Define casein - tests for presence of exoenzymatic activity, Define Casein ...

Define Casein - Tests for Presence of Exoenzymatic Activity? Casein is a major milk protein composed of various amino acids linked through peptide bonds. Extra-cellular enzyme

What are the capillaries of the vascular system, What are the capillaries o...

What are the capillaries of the vascular system? Capillaries are small blood vessels that perform exchange of substances among the blood and the body tissues. Capillaries are n

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd