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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
Biotechnology: Biotechnology is, perhaps. best defined as the industrial utilisation of biological systems or processes. In sense, therefore, biote(biology ha existed fo
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Behaviour change communication is necessary as it ensures that the diabetic patient and their families have access to correct information about the disease, complications, treatm
1. Road traffic: of all the sources of noise pollution, road traffic is the most prevalent and perhaps the most damaging source of pollution. More people are exposed to noise
Q. What is pericardial effusion? A pericardial effusion is viewed as an echo free space surrounding the heart, most commonly seen posteriorly. Echocardiography provides
What is L forms of bacteria?
Knock-out experiment is a method for deleting, mutating or otherwise inactivating the gene in a mouse. This laborious technique involves transfecting a crippled gene into cultured
nucleolus is formed by
Adaptations to high wind velocity The mechanical force of the wind and the grinding action of sand, dust, snow and other materials driven by it cause the plants to adapt themse
What is Loud P2 in second heart? It occurs in pulmonary hypertension. In absence of pulmonary hypertension, it occurs when pulmonary trunk is dilated as in Ostium Secundum, ASD
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