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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
Before stem cuttings are planted, the cut end of the stem is often dipped in a hormone powder. What is the point of this? The hormone powder having a plant growth substanc
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Zinc Zinc regulates over a dozen important enzyme systems involved in metabolism of protein and carbohydrates. Zinc is also required for maintaining responsiveness of the immu
Explain Composition of Human Milk? Research clearly shows that each type of mammalian milk is unique and consists of a highly complex mixture of organic and inorganic compounds
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During a routine annual physical, a patient was checked to determine the amount of glucose in the blood. After the assay, It was found that the glucose that the glucose concentrati
What do you understand by Coelenteron? The name given to internal cavity of the cnidarians. This is an incomplete gut with just one opening, the mouth. Food to be digested and
Which are the molecules that make possible active transport through membranes? Ans) Active transport is made by particular membrane proteins. These proteins are known as "pumps"
Q. What is Multi-gated equilibrium radionuclide angiography? Multi-gated equilibrium radionuclide angiography (MUGA) is a very accurate method in measuring ejection fraction. R
what''s the define of mitochodria
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