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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
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Explain what is Enzymes? Enzymes are organic substances that speed up, or catalyze, a chemical reaction. At a given temperature, molecules have varying amounts of energy, and
comparitive chart on different types of respiration obserbed in different type of respiration organ of respiration , types of respiration,energy obtained , by product formed
Name and explain the mechanisms of heat loss that are contributing to Joel's feelings of coldness. Be sure to name ALL the mechanisms that are contributing!
Q. Illustrate Temporal digital subtraction radiography? Temporal digital subtraction radiography (SR) is a radiographic technique that enable two radiographs made at different
What is the role of mitosis in growth?
Determine Energy Requirements for Athletes? You are familiar with the fact that body needs' energy to maintain body temperature, to meet metabolic demands, maintain electrolyte
What are the hormones secreted by the neurohypophysis? What are their respective functions? The neurohypophysis secretes oxytocin and the antidiuretic hormone (ADH). Oxytoci
Parts of a Seed Seed is attached to the fruit by a stalk, the funiculus (funicle). The prolongation of the funiculus running along the seed and terminating at the chalaza is
Plastids The term plastid first used by Haeckel (1865). These are present in plants and few protists (Euglena). On the basis of function plastids are of three types
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