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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
Density Independent Factors Density independent factors are the extrinsic factors which tend to regulate the density of a population in ways that are not correlated with its
Characters of vitamins: Vitamins are organic substances. They are micronutrients and are required in small quantities. They are not synthesised in the body and therefo
Explain Chemistry and Occurrence of phytates? Most plant foodstuffs contain inositol which is present in the form of inyo-inositol hexakisphosphate i.e. phytic acid and its sal
what is usually regarded as evidence that photosynthesis has occurred in a plant?
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Jennifer has the "stomach flu" that is going around campus and has been vomiting profusely for the past 24 hours. Not only has she been unable to keep down fluids or food but she h
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