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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
Why are vaccines made of the own disease agent or of fragments of it? The goal of vaccines is to artificially persuade a specific primary immune response (and the consequent fo
In what form is most carbohydrate taken in the normal diet? Most carbohydrate is taken normal diet in as starch.
Menstrual Cycle- Reproduction Menstrual cycles are characteristic of primates and do not occur in other vertebrate groups. The length of the cycle is highly variable, though 2
1- Describe the function of enzymes in catalyzing biological reactions ? 2-Descride enzymes ' role in reducign activation energy?
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Carbohydrates are the next important nutrients as they have to perform a variety of functions such as: 1) Provide major source of energy 2) Breakdown of fatty acids and preve
what is .groups of protozoa?
Low Ca ++ in the body fluid may be the cause of: 1. Tetany 2. Anaemia 3. Angina pectoris 4. Gout Tetany cause low ca ++
Q. Etiological factors involved in short bowel syndrome? The etiological factors involved in this disease are: • Anaemia • Osteoporosis • Stone formation • Decrease
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