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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
Feeding Mechanisms of Animals All animals have evolved successful methods for extracting their required nutrition from the environment. Thus we find a diversity of feeding mec
Biological Valves : Biological valves are available for all positions. For mitral position they are usually mounted on a stent (stent mounted) whereas for aortic position they ma
The lower course - Classification of the river The lower course of the river occurs in the plains, across which it meanders or zigzags slowly. The river here loses much of its
assignment of digestive gland
what''s the define of mitochodria
Explain the term Ferns? Ferns are plants that have vessels that conduct water, minerals, and nutrients, and reproduce through spores, rather than seeds. Ferns are therefore o
explain cell cycle
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What does acute disease mean? An sharp disease is which does not last for a longer duration n has no weakness in the body
Q. Energy during myocardial infarction? As mentioned above, patient who have recently suffered from an attack of myocardial infarction are hospitalized in the intensive cardiac
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