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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
Q. Describe Lipoprotein? Ans. There is considerable current interest in this lipoprotein, which consists of LDL with an additional apoprotein-apoprotein (a) attached to it
Demonstration of specific antigen(s): The presence of the viral antigen in the infected tissues and cells can be demonstrated by fluorescent antibody technique (FAT) and
Animal disease model The second area of transgenic application in agriculture is to develop lines of animals resistant to some specific damaging diseases. While the genes of in
What is a distilling flask and how is it used? A distilling flask is a round bottom flask that often has two openings, and some of them have a long neck.
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Q. Pathophysiology of aortic regurgitation? Left ventricle responds to chronic aortic regurgitation by chamber dilatation and an increase in its compliance so that end diastoli
Explain in detail about the term behavioural neuropsychology Behavioural neuropsychology has been explained as 'the application of behaviour therapy techniques to problems of o
Explain Other lipids in biological compound? Other Lipids : Another important type of lipids are the steroids, with a basic structure consisting of four interconnecting carb
What are the etiological agents of malaria? The etiological agents of malaria are protozoans of the genus Plasmodium. There are four dissimilar types of plasmodia that cause ma
EVIDENC E IN FAVOUR OF THE MUTATION THOERY - Mutation theory can explain both progressive and retrogressive evolution and the occurrence of both changed and unchanged forms.
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