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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
Decomposers - Biotic Components Also known as saprotrophs. Mostly, these are microscopic and are heterotrophic in nature. Decomposer organisms obtain their energy and nutrient
Define Requirements of Fluid in Postoperative Nutritional Care Extensive fluid losses may occur through vomiting, haemorrhage, diesis, excudate, fever and sweating after a surg
Explain about the Asepsis - Methods of Food Processing? Food is a living system and it has natural protection mechanisms in its raw agricultural state. Just removed once from t
State the Principle of Adaptation The first principle is that the central goal of assessment is to promote the adaptation of the child, rather than simply to document the prese
A fatty acid having of a hydrocarbon chain and a terminal carboxylic acid group that is shown in the figure. Most fatty acids are in biology have an even number of carbo
Explain the characterstics of Acute AR Murmur ? Characteristic: Relatively low pitched, decrescendo diastolic murmur, which may end part way through diastole. These murmurs ar
The F2 phenotypic ratio from a dihybrid cross with epistasis was 9:3:4. If instead of a dihybrid cross, a double heterozygote was test crossed (crossed to a homozygous recessive in
Q. Treatment of congestive cardiac failure? A judicious and careful co-ordination between oxygen support, drug therapy and nutrient intake can help in alleviating majority of t
Ecology and genetics as taxonomic units
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