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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
Genic Type-Genetic basis of Sex Determination In some organisms, certain indepe~ident genes located on different chromosomes are responsible for sex determination. Most species
Explain about the Importance of Vitamins? Vitamins are the organic substances that act as coenzyme and/or regulator of metabolic processes. There are 13 known vitamins, most of
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Are chaetopterus species coelomate?
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The important functional characteristics of soy protein The most important functional characteristics of soy protein concentrates are water-binding (water adsorption) capacity,
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Explain Conventional Factors ? Smoking, Hypertension, diabetes mellitus, obesity, hypercholesterolemia, and reduced physical activity are considered as conventional risk factor
If I take a drug that induced the synthesis of CYP 2E1 in my system, would that raise or lower my blood alcohol level after I drink a beer or wine (compared to if I hadn''t taken t
Explain chemical bonds in basic chemistry? Chemical Bonds : Chemical bonds are forces that join atoms together in a functional unit. There are three types of bonds that can
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