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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
The chances of transmission in female is mor than males
Illustrate the Applications of Gellan gum Gellan is a highly versatile food ingredient and has numerous applications in foods. The combination of gelatin with gellan, by compar
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Q. Explain about Hypoglycemia? It is a Greek term: hypo -meaning less; glyc- means sweet; and emia- means "of the blood". It is a condition in which less than normal amount of
There are 3 types of DNA sequences. Genomic DNA comes from the genome and haves both genes and extragenic material. cDNA is reverse transcribed from mRNA and corresponds only
2. Vaccinations against various childhood diseases have contributed to the entry of women, particularly mothers, into the fulltime workplace. a. Is this statement supported by data
Q. What is Pulmonary Edema? When the capillary pressure exceeds the plasma osmotic pressure, fluid first accumulates in the interstitial spaces. The components of the interstit
Endocrine glands
Explain the Cost Utility Analysis? Cost utility analysis: Cost utility analysis provides for measurement of health outcomes for a given cost. The health outcomes are measured q
In diabetes mellitus counsellor help the diabetic patient to cope up with the stress and take own decision for their treatment and life style changes. Decision making capacity of
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