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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
How Vitamin E provide Synthesis of enzymes and proteins? 1) Synthesis of enzymes and proteins: It serves as a co-repressor in the synthesis of certain enzymes and plays a speci
That is eutrophication? Explain with reference to aquatic ecosystem. or Name any two source organisms of agar. List any four areas in which agar has wide application.
During gym class Sally noticed that her friend Melissa always ran faster than her. Sally knew that they exercised equally, so she wondered what could cause Melissa to run so fast.
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SPERM A T OCY T OGENESIS In this process four spermatid develop from one PGC. (i) Multiplication phase The spermotogonia or sperm mother cells lie next to the b
Ask In what ways does over gazing lead to soil erosion?
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A person is declared to be dead upon the irreversible cessation of spontaneous body functions: brain activity, or blood circulation and respiration. However, only about 1% of a per
Give examples of both aerobic and anaerobic exercises Games like foot ball and basket ball, involve both aerobic and anaerobic exercises. As you are aware, in modern times a n
Explain Whipping foam method? Whipping is the most common method used as it forms bubbles by cutting the surface and introducing air into liquid. Repeated action makes the
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