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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
Explain in sequence the events that lead to the development of a 3-celled pollen grain from microspores mother cell in angiosperms.
Food Chain The land mass, water bodies and atmosphere are the three endowments of nature on which the living beings have to depend for their nourishment and sustenance. The
MOD E OF HORMONE ACTION THROUGH INTRACELLULAR RECEPTORS - Steroid hormones are lipid-soluble and easily pass through the cell membrane of a target cell into the cytoplasm.
IN WHAT ASPECT ARE CNIDARIANS SIMILAR TO PROTOZOANS
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Define sexual reproduction
Types of Variations - Somatogenic and Blastogenic Variation Changes in somatic parts of the body are somatic variations e.g. wrestler's muscle, circumcised penis of mus
advantages and disadvantages of protozoa
In cats, curled ears (Cu) results from an allele that is dominant over an allele for normal ears (cu). Black colour results from an independently assorting allele (G) that is domin
NEUROGLI A CELLS (Rudolf Virchow, 1846) - Occurs in the C.N.S. The cells are less than neurons. Neuroglia cells are of four types - (i) Oligodendrocytes - Occ
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