Define nutritional needs during exercise, Biology

Assignment Help:

Define Nutritional Needs during Exercise?

During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:

  • maintain water balance and body temperature control,
  • maintain normal blood sugar levels,
  • Fuel muscles and brain, and
  • Delay fatigue.

Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.

 


Related Discussions:- Define nutritional needs during exercise

Explain the occurrence of nictoinic acid, Explain the Occurrence of Nictoin...

Explain the Occurrence of Nictoinic acid Nictoinic acid occurs widely in the animal and vegetable kingdom in free as well as in bound form (in enzymes). Several animal organs

Androgenic haploids, Androgenic haploids Androgenic haploids of some s...

Androgenic haploids Androgenic haploids of some species, such as wheat, mustard and tobacco, can also be raised through isolated microspore pollen culture (Pollen cultures). I

Daily torpor, Normal 0 false false false EN-IN X-NONE...

Normal 0 false false false EN-IN X-NONE X-NONE MicrosoftInternetExplorer4

Biochemical changes, Biochemical Changes Many workers have tried to fo...

Biochemical Changes Many workers have tried to follow the biochemical changes that precede flowering and result in meristems which give rise to flowers instead of vegetative s

Write down a dna palindrome, Write a DNA palindrome or inverted repeat of a...

Write a DNA palindrome or inverted repeat of at least 10 nucleotides in length.

Describe the advantages of clinical neuropsychology, Describe the advantage...

Describe the advantages of Clinical neuropsychology Clinical neuropsychology seeks like as understanding, particularly, in the case of how damaged or diseased brain structures

Relevance of food packaging, Q. Relevance of food packaging? To unders...

Q. Relevance of food packaging? To understand the relevance of food packaging, it is necessary for us to understand how spoilage reduces the availability of food. In the deve

Discuss eukaryotic replication, Question 1 Discuss eukaryotic replication ...

Question 1 Discuss eukaryotic replication Question 2 Write an account on eukaryotic transcription factors Question 3 Write a detailed account on eukaryotic translation e

What are the nitrate reductase and nitrite reductase tests, Based on your u...

Based on your understanding of the nitrate reductase and nitrite reductase tests, why would the inclusion of nitrite inhibit anaerobic growth?

State tantalum and niobium in alloplastic implant material, Tantalum and Ni...

Tantalum and Niobium in alloplastic implant materials  Tantalum has been used successfully in needle type, screw- type and double-bladed implants. However, both are difficult

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd