Define nutritional needs during exercise, Biology

Assignment Help:

Define Nutritional Needs during Exercise?

During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:

  • maintain water balance and body temperature control,
  • maintain normal blood sugar levels,
  • Fuel muscles and brain, and
  • Delay fatigue.

Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.

 


Related Discussions:- Define nutritional needs during exercise

What is weaning from mechanical ventilation, What is Weaning from Mechanica...

What is Weaning from Mechanical Ventilation? It is crucial to get the timing just right as to when to discontinue mechanical ventilation and extubate. If too early, this might

Explain malnutrition, Explain Malnutrition Malnutrition, impaired immun...

Explain Malnutrition Malnutrition, impaired immunity and infection can form a triad or vicious cycle, as illustrated in Figure, which works synergistically and thus worsens the

Name the various suturing techniques, Name the various suturing techniques ...

Name the various suturing techniques There are a various suturing techniques each suited for a particular situation. Few of the common suturing techniques are mentioned here

How is the yolk sac formed, How is the yolk sac formed? What is the functio...

How is the yolk sac formed? What is the function of the yolk sac? The yolk sac is formed from the covering of the vitellus by some cells originated from the primitive gut. T

Estuaries - aquatic ecosystems, Estuaries - Aquatic Ecosystems All the...

Estuaries - Aquatic Ecosystems All the rivers and lakes ultimately drain into the sea. However, many rivers develop a highly specialised zone before joining the proper sea. Th

Female reproductive disorders-dystocia, Dystocia Dystocia or difficult...

Dystocia Dystocia or difficult calving is a condition where help is required as providing traction, repositioning of fetus, foetotomy or caesarotomy. Generally, ease of calvin

How does the intensity of facilitated diffusion differ, How does the intens...

How does the intensity of facilitated diffusion vary in relation to the concentration of the moved substance? What is the limiting factor? Like simple diffusion facilitated dif

Explain delayed loading implant exposure, Q. Explain Delayed Loading Implan...

Q. Explain Delayed Loading Implant Exposure? The philosophy that has been described has its main objectives in the predictable achievement of osseointegration and the creation

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd