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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
Examples of sex-limited traits
Q. Modern infection control recommendations? Concern about transmission of disease has been expressed for thousand of years. Written guidelines for "disease control" are found
Endocytosis is the uptake of extracellular macromolecules across the plasma membrane into the cell. The objects to be ingested is progressively enclosed by a small portion of
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How different are oxyhemoglobin and hemoglobin? Where is it expected to find a higher concentration of oxyhemoglobin, in peripheral tissues or in the lungs? Oxygen-bound hemogl
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Place a slide of Amoeba (common species is A. proteus) under tlie lnicroscope and focus it under low power (5x x 5x), and observe it carefully. Amoeba looks like an irregular colou
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Determine the term - Neuropsychological approach The neuropsychological approach relies on the use of tests in which poor performance may indicate either focal (localised) or d
Assessment The severity of symptoms depend on degree of obstruction. In case of severe obstruction, ECG shows right ventricular or biventricular hypertrophy. Cardiac cathet
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