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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
A charged particle A exerts a force of 2.39uN to the right on charged particle B when the particles are 12.3 mm apart. Particle B moves straight away from A to make the distance be
What are the Risks of migration Eg Getting lost (blown off course or similar) and the effect of this when there is a limited fuel supply. Insufficient food to build
Explain Potential Effect of Nutrient and Drug Interaction? The extent of the effects of any food and drug interaction call varies. Potential effects depend on the dose and the
AMPHE T AMINE S - Commonly called pep pills or antisleep drugs. They increase physical & mental performance. Taken by truck drivers, student & night workers to keep
Define Sugar as a type of Carbohydrates? This group includes monosaccharide and disaccharides. List down the names of sugars under both these groups and check it out with those
What is Cerebral Hemorrhage Cerebral hemorrhage is a massive bleeding into the substance of the brain. The most frequent cause is high blood pressure, or hypertension. Other ca
1. In the town of Jasper, CA, there is currently one full-time family doctor. If the town's population grows at a steady rate of 14% per year, how many family full-time family doc
Define methods of prevention and control of anaemia? The available methods of prevention and control of anaemia are: Supplementation Food fortification Dietary
The concentration of the tissue fluid, which bathes all cells in the body, is kept more or less constant. Why is this important? If the tissue fluid became more dilute, the ce
Define Water soluble Vitamins - B complex Vitamins and Vitamin C? Vitamins are essential nutrients found in foods. The requirements are small but they perform specific and vit
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