Define nutritional needs during exercise, Biology

Assignment Help:

Define Nutritional Needs during Exercise?

During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:

  • maintain water balance and body temperature control,
  • maintain normal blood sugar levels,
  • Fuel muscles and brain, and
  • Delay fatigue.

Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.

 


Related Discussions:- Define nutritional needs during exercise

Nutrition, list and explain the modes of nutrition

list and explain the modes of nutrition

Role of echocardiography, Echocardiography is a very important tool in diag...

Echocardiography is a very important tool in diagnosis of cardiovascular diseases and is used  virtually in all categories of cardiovascular diseases. There are certain areas where

Explain anticonvulsants and cerebral palsy, Anticonvulsants and Cerebral Pa...

Anticonvulsants and Cerebral Palsy Anticonvulsants : drugs that prevent reduce or stop convulsions or seizures. Cerebral Palsy: A group of chronic foundations affecting

Explain zymogen, Zymogen :- an  inactive form of an  enzyme; becomes active...

Zymogen :- an  inactive form of an  enzyme; becomes active prior to its action.

Cardiomyocytes and motor neurons, Describe the mechanisms and genetic regul...

Describe the mechanisms and genetic regulations that underpin how two cells such as cardiomyocyte and a motor neuron have identical gnomes, yet are functionally and structurally di

Write the meaning of polyuria, Q. Write the meaning of Polyuria? Increa...

Q. Write the meaning of Polyuria? Increased Urine (Polyuria): When sugar is increased in the blood it is filtered from the body along with the water. This is the reason for fre

What is the basic need for bone grafting, What is the basic need for bone g...

What is the basic need for bone grafting The basic need for bone grafting includes situations like: 1. Implant site development- when the quantity of bone is deficient to s

Explain prostaglandins, Prostaglandins Prostaglandins belong  to a sub...

Prostaglandins Prostaglandins belong  to a subclass of  lipids known  as the eicosanoids because of their structural similarities to  the C-20  polyunsaturated  fatty acids, t

Conduits-surgery for coronary artery disease, Conduits Figure: Ve...

Conduits Figure: Venous Conduits Reversed saphenous vein was the first conduit used for CABG. 'It is usually harvested from the leg starting above the ankle going up

What is the evolutionary importance of pteridophytes, Q. What is the evolut...

Q. What is the evolutionary importance of pteridophytes? As the first pteridophytes, tracheophytes were also the first plants to extensively colonize the terrestrial environmen

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd