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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
What is the epidemiological association between hemophilia and HIV infection? As hemophilic patients need frequent transfusions of clotting factors (VIII or IX) they are more s
Q. Function of Adenosine in consciousness? The adenosine plays a major role in inducing sleep. Injections of adenosine promote sleep and decrease wakefulness. Conversely, adeno
How Sugar is used in Bakery Application? In bakery applications, sugars are used to impart flavor, aroma and color. During the mixing process, excess gluten development can mak
Two atoms always represent the same element if they have. A) the same number of particles in the nucleus. B) The same number of electrons. C) The same number of shells. D) The same
difference between axon and cyton
Q. Use of Examination Gloves? Examination Gloves - latex, vinyl, nitrile, neoprene Gloves are worn whenever contact with blood, saliva, mucous membranes or blood/saliva-cont
What is the route of the ingested food from swallowing until the duodenum? Unless reaching the duodenum the food enters the mouth, passes the pharynx, goes down the esophagus a
What is Iron Overload and Toxicity? We have seen that absorption of iron is very effectively regulated. This prevents overload of the tissues with iron from diet/supplements in
Composition of oil gas is CH 4 = 25-30%; H 2 = 50-55%; CO = 10-12%; CO 2 = 3% It calorific value is 4500-5400 kcl/m 3 . It is used as laboratory gas. Oil gas is prepared b
What is Panoramic X-Ray This is one of the most vital radiological techniques in planning placement of dental implants. Not only will it give you the complete picture of the pe
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