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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
Mechanism of Maturation The basic mechanism of maturation of ovum is more or less similar in all organisms. The primordial germ cells that enter into the ovary divide mitotica
Dicots are one of the two main types of flowering plants; characterized by having two cotyledons, floral organs arranged in the cycles of four or five, and leaves with the reticul
Counter current flow - Respiration Each filament has an upper and a lower row of flat lamellae. The lamellae of successive filaments are in close contact. Gas exchange takes p
Cloning Cloning is the procedure of creating an identical copy of something. It together refers to procedures used to form copies of DNA fragments (molecular cloning), cells (c
Copper deficiency Copper deficiency may be primary or secondary (conditional). Primary copper deficiency occurs due to its inadequate dietary intake; whereas secondary copper d
Diversity is defined as the no of species present in a community termed as "species richness". We can represent species biodiversity at different geographical scales as alpha, beta
Q. List the counselling skills? Slowly start winding up the contact with the client and the family by providing them support, motivating the client to take care of oneself with
Genomic libraries are screened by hybridization with a DNA probe which is complementary to component of the nucleotide sequence of the desired gene. The problem should be
Q. Is there vaccine against tuberculosis? The vaccine against the tuberculosis is called as BCG (bacillus Calmette-Guérin). BCG is not used in a few countries where tuberculosi
Radioactive pollution is a very special form of pollution of air, water and soil with radioactive material. Its nature of contamination and effects are different from those of othe
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