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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
Autonomic Nervous System (ANS) Autonomic Nervous System functions without conscious control of central nervous system. This system controls the functions of cardio-vascular, ga
Define Effect of feeding method on drug availability? The form in which a drug is administered or enters the body can influence its absorption, metabolism or excretion. This be
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Autotomy and Regeneration Shedding of body parts in self-defense to avert the attention of the predator-enemy or in any other emergency is a type of autotomy (auto: self, tom
mode of nutrition in follow animal lizard,bird,grasshopper,rat
Q. Differentiate between sterilization and disinfection? 1) Sterilization is defined as freeing the object or substance from all life of any kind. It is the process by which a
Mrs. Jackson is a 76 year old woman living in a skilled nursing facility. She has Hx: CVA with left-sided weakness, incontinent of bowel and bladder, PEG tube, GERD, HTN, Dementia,
life cycle of plathyhelmenthes
Explain about the civil law. Civil law: This region of the law explains the rights and obligations of persons. This resolves any disputes occurring between persons over t
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