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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
Describe the terms diffusion, osmosis and filtration. Explain why each process is important for the human body.
Genes and Alleles The inheritance of any character can be studied only when thcre are two contrasting conditions, such as yellow versus green seed colour (as observed by Mendel
Explain the Uses of ISO in Seafood products Seafood products The most significant application in this category is the use of ISP in fish sausage and surimi based restructu
Explain Associated Mitral Regurgitation and their role in miscellaneous conditions? Normal 0 false false false EN-IN X-NONE X-NONE
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Chronic Aortic Regurgitation : Several factors have to be taken into account before recommending surgery. These include severity of symptoms and LV function. With evidence o
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what additional substance does a plant need to male amino acids and proteins from glucose
Fibroids, also called as leiomyomas, are benign smooth muscle tumors that happen in the uterus. They grow under the influence of estrogen and progesterone, and are therefore seen i
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