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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
Define working of Kidney in excretion of zinc in humans? Very small amount of zinc is excreted in the urine (0.3-0.7 mg/day), as most of the zinc filtered by the kidney is reab
Importance of fat synthesis and storage : As is clear from above account, all surplus nutrients, digested and absorbed from above the immediate need of body, are readily
Which of the following contributes to the degeneracy of the genetic code? A. The presence of 64 codons but only 20 amino acids. B. The ability of a single tRNA to bind to ma
SHARPS : Cuts due to careless handling of sharps such as sectioning razors, microtome blades etc. are probably the most common cause of injury in the biology lab. The only real re
Explain in brief about the diseases Sleep paralysis This is an episode of paralysis in the transition between wakefulness and sleep. The period of paralysis is usually brief bu
Explain the Protection of erythrocytes and cell membrane? Protection of erythrocytes: Vitamin E protects erythrocytes from haemolysis by the production of oxidizing agents
Annelids - Regeneration in Invertebrates Between the segmented worms both the polychaetes and oligochaetes have remarkable powers of regeneration. Leeches totally lack this ca
FLUORIDE It is mostly available in drinking water. Fluoride is essential for the formation of enamel of the teeth. Deficiency of fluoride causes weakness of enamel.
Can you please describe the differences between continuous traits and discrete traits and how it helps an ecologist measure variation? Please give a few examples.
Explain briefly how the stimulus at the finger produces an impulse in the sensory neurone using the following key words. 1. Energy conversion (linked to receptor) 2. Na+ in 3. Depo
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