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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
What is Ground Meristem in primary growing shoot? The ground meristem produces new cells which ultimately develop into parenchyma cells. The central portion of the primary shoo
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general characteristic of phylum protozoa
Phyium Oomycetes 1) They reproduced asexually by non-motile conidia and/or mobile flagellatedzoospores. 2) The sexual reproduction is by fusion of a male gamete with an egg
Explain the effect on Vitamins of the human milk? Although there are inter-individual variations in vitamin concentrations, diet and drug use by individual women influences vit
How many alleles of genes that condition X-linked traits do female and male individuals respectively present? For every correspondent gene to an X- linked trait women present a
what is the function of the larval stage in the development of the young of five named animals
LARYN X - Study of larynx is known as Laryngeology. In man it is more prominent than woman known as Adam's apple. It is sound producing organ. At its base trachea presen
#question.what do u mean by parasitic habit.give account of various parasitic adoptation in animal.
Q. Management of Constipation? You must have realized by now that proper dietary and lifestyle management can help in maintaining the normal bowel movements to a great extent.
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