Define nutritional needs during exercise, Biology

Assignment Help:

Define Nutritional Needs during Exercise?

During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:

  • maintain water balance and body temperature control,
  • maintain normal blood sugar levels,
  • Fuel muscles and brain, and
  • Delay fatigue.

Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.

 


Related Discussions:- Define nutritional needs during exercise

Define historical example of virulence, Define Historical example of virule...

Define Historical example of virulence? The "classical dogma" of epidemiologists was that pathogens all the time evolve in the direction of lower virulence, eventually becoming

Define quantitative procedures in carbohydrates, Define Quantitative Proced...

Define Quantitative Procedures in Carbohydrates? You have learnt how to identify some individual monosaccharides, disaccharides and polysaccharides. However, if we were asked t

What is an oligopeptide, What is an oligopeptide? How is it different from ...

What is an oligopeptide? How is it different from a polypeptide? Peptide is the molecule produced by the union of amino acids through the peptide bond. Oligopeptide is a peptid

How sugar play a major role in preservation, How sugar play a major role in...

How sugar play a major role in preservation? In so many products, sugars play a major role in preservation. The addition of monosaccharides, like glucose or fructose, to jams a

Head examination of new born, Head - check for size, shape or fontan...

Head - check for size, shape or fontanelles, caput, or any other abnormality. Fontanel - anterior fontanel is diamond shaped having size of 2.5 - 4.5 cms. It close

Problems with untreated/ammoniated crop residues, Problems with untreated/a...

Problems with untreated/ammoniated crop residues Besides the low energy and protein contents, crop residues generally contain low content of minerals such as Calcium, Phosphor

What is primary motor cortex, Q. What is Primary Motor Cortex? Located ...

Q. What is Primary Motor Cortex? Located in precentral gyrus of frontal lobe (anterior to central sulcus, which separates frontal and parietal lobes.  Neurons called pyramidal

Evolution, how to calculate the frequency of mating with the HW equation?

how to calculate the frequency of mating with the HW equation?

Take advantage of retro transposes in human gene therapy, In what way may w...

In what way may we be able to take advantage of retro transposes in human gene therapy? How would this differ from our current use of retroviruses?

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd