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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
what is a lymphatic vessel
What are the main substances transferred from the mother to the fetus through the placenta? And from the fetus to the mother? From the mother to the fetus the major transferre
What is a pipette and how is it used? There are lots of types of pipettes (or pipette), but most are basically a fancier version of a medicine dropper or eye dropper. They are
Define Principle of Detection of Metanil Yellow? Non-permitted colours like lead chromate, metanil yellow, auramine, rhodamine B are used to brighten the foods especially spice
Q Annelid Identity card. How are they characterized according to examples of representing beings, type of symmetry, basic morphology, germ layers and coelom, respiratory system, di
Summer Stratification - Thermal stratification Thermal stratification is fairly pronounced during the summer seasons in most lakes of the temperate (cold) regions but is rare
Explain Factors influencing food production? Appropriate food production involves getting an adequate output (i.e. food) using appropriate inputs. An essential requisite for th
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Habits: Any abnormal habits needs to be identified. Following habits may have detrimental effect on the implant: 1. Parafunction - Bruxism/ Clenching 2. Tongue Thrusting
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