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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
Tetrasporic Embryo Sacs In this group neither of the meiotic divisions is accompanied by wall formation so that at the end of meiosis all the four haploid nuclei remain in a
What is homogenization Emulsions may also be stabilized by a process known as homogenization, in which the size of the dispersed fat globules is greatly reduced to more or less
How to Calculate the Biological Value of Protein? A method for determining the biological value of proteins was developed by Mitchell in 1925. It measures the quantity of dieta
Define the Water Bath with Shaker? An electric water bath with a shaker that can hold test tubes as well as conical flasks. When on a non-shake mode, it acts as a simple water
Anterior Leaflet Procedure: Repair is more difficult and less successful. Previously, a triangular excision of the anterior leaflet used to be done for prolapse and rupture of
Susceptible Organisms When infection proves to be caused by a fully susceptible strain of TB, the initial phase of treatment should include isoniazid, rifampin and pyrazinamid
Explain Starch phosphates monoesters and Hydroxypropyl starches Starch phosphates monoesters Emulsifying agent and thickening agent. Hydroxypropyl starches
LIGHT MICROSCOPY (LM) A study of the structure of organisms is an essential requirement of biology. However, unaided human eye cannot see objects smaller than 0.1 mrn(100 p) in d
notes on butterfly
which organs are involved in respiration of annelid and what is it called ,what by products are formed and how amount of ATP is released?
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