Define nutritional needs during exercise, Biology

Assignment Help:

Define Nutritional Needs during Exercise?

During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:

  • maintain water balance and body temperature control,
  • maintain normal blood sugar levels,
  • Fuel muscles and brain, and
  • Delay fatigue.

Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.

 


Related Discussions:- Define nutritional needs during exercise

Define the phosphorus - the macromineral, Define the Phosphorus - The Macro...

Define the Phosphorus - The Macromineral? The body contains about 620 g (20 moles) of phosphorus. Of this 87% is present in bones. It is thus more widely distributed in the bod

Legume - development of seeds, Legume - Development of seeds Outer epi...

Legume - Development of seeds Outer epidermis of the ovary usually forms the exocarp of the leguminous pod. Next few cell layers constitute the mesocarp with thick-walled pare

Why is it significant that exact copies of dna, Why is it significant that ...

Why is it significant that exact copies of DNA are produced during replication? Producing exact copies make sure that when a cell divides, the offspring cells will receive the

What is herbicide tolerant crops in evolutionary, Evolutionary ...

Evolutionary Herbicide tolerant crops (HTC) Increased use of herbicide can result in increase in development of weed resistance to that herbicide either through

Define management of canal blockage canal calcification, Define Management ...

Define Management of Canal Blockage Canal Calcification Diamond coated instrument rt 1 designed for better visibility and cutting efficiency a) Very powerful for efficient

Microscopes, differentiate between scanning electron microscope and a trans...

differentiate between scanning electron microscope and a transmission electron microscope in terms of their functions

Determine protein needs during pregnancy period, Determine Protein needs du...

Determine Protein needs during pregnancy period? Altogether, 925 g of protein are deposited in a normal foetus and maternal accessory tissues and considering the dietary protei

Ecosystem, what is the main excretory organ of a lizard

what is the main excretory organ of a lizard

Explain mode of feeding, Normal 0 false false false EN-...

Normal 0 false false false EN-IN X-NONE X-NONE MicrosoftInternetExplorer4 Mode of feeding

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd