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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
what is comretun
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Define the Vitamin and Minerals required for elderly? Decreased gastric secretion and intestinal motility affect the absorption and intake of nutrients especially calcium, iron
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Explain the Food Applications of Gum Arabic A major use for gum Arabic is in the confectionery industry where it has two important functions; to retard or to prevent crysta
Q. Explain Food borne toxic infections? Ans. The food borne toxic infections, you may recall reading earlier, are caused by the ingestion of a large numbers of ent
Hormones are composed from several classes of molecules. As far as our present knowledge extends, hormones are not found in which of the subsequent categories of substances: a)
Electron Transport Inhibitors Several compounds, including specific drugs, chemicals and antibiotics have been known to inhibit the electron transfer reactions at specific
wrt spoilage
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