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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
Im learning about difference cell structures in science. I was wondering if I might be able to get some information about the epithelial tissue, and the connective tissue. Thankyou
what is cytoplasm?
What is the Definition of Polyphenols? Polyphenols are the compounds that contain an-ON group attached to the benzene ring. The main classes are: flavonoids, phenolic acids and
Q. Emergency treatment of diarrhoea? Emergency treatment and drug treatment: Severe dehydration is fatal and requires intravenous fluids and hence hospitalization. You have re
Which of the following best describes the tenants of Pangenesis Theory? A. The hereditary material is composed in every organ/tissue and is transmitted to the next generation b
Chelating agents Oxalates: Only a few plants contain sufficient amounts of sodium and potassium oxalate to be considered toxic. Moreover, ruminants that consume these plants
Explain function of lymph nodes? Lymph nodes have white blood cells which ingest bacteria and prevent them from reaching the circulation.
Explain about the Calcium and Hypertension? Chronic inadequate intake of calcium may play some role in etiologies of hypertension. Calcium deficiency has been linked to hyperte
Define about the Micro Minerals? Micro minerals are those minerals, which comprise less than 0.01% of the total body weight and are required in concentrations of one part per m
Influenza Influenza is an acute infectious disease caused by influenza viruses of genus Orthomyxovirus in family Orthomyxoviridae. The name Influenza is derived from an Italian ph
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