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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
Determine the concept of imitation in the learning process The concept of imitation in the learning process is also a key developmental concept for infants and young children
THEO R Y OF PANGENESIS - Proposed by Charles Darwin. According this miniature present in the every body cell i.e. called gemmule
Suppose a sample of 200 microliters of blood needs to be diluted 1/50. How much diluents should be added and what will be the final volume? Show all steps.
Effects of long term malnutrition on children The effects of long time malnutrition are more severe in children. Unlike adults children do not have sufficient amounts of c
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Diffusion is the spreading of substance molecules from a region where the substance is more concentrated to other region where it is less concentrated. For example, during the boil
What is reproductive isolation? The Living beings are considered under reproductive isolation when they cannot cross among themselves or if they can cross but cannot generate f
International support to control HPAI and other TADs In 2008, a new global approach called "One World, One Health" was defined by the four international technical agencies, i.e
MUCOPROTEIN S (GLYCOPROTEINS) Proteins having conjugated mucosaccharides that form viscous mucus or mucoid secretions. The gastric mucus or mucoprotein is resistant to p
Cell wall is the structure produced by some of the cells outside their cell membrane; variously composed of the chitin, peptidoglycan, or cellulose.
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