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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
Describe Alternation of Generations? Alternation of Generations : In meiosis, four haploid daughter cells are formed from one diploid mother cell. The life cycles of sexuall
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Halophytes are plants that live in moist soils with high salt concentrations. Despite being surrounded my water, halophytes are often referred to as "salty desert" plants. Explain
How does the sodium-potassium pump present in the cell membrane work? What is the importance of this protein for the cell? The sodium-potassium pump is the transport protein th
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How do the cDNAs vary from the original genes? A. The inserted cDNA copies lack enhancers, promoters and introns. B. The genomic structures of the original gene and the ins
The destruction of the ozone layer may be responsible for an increase in
How does the substrate concentration affect the speed of enzymatic reactions? Initially as substrate concentration increases, the speed of the reaction enhances; this happens b
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