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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
Q. What is ascaris? What is the disease caused by this worm? Ascaris lumbricoides or Ascaris is an animal of the nematode phylum that is a roundworm. Ascaris causes ascariasis,
Food-borne zoonoses Food-borne illnesses are serious public health problem. They are associated with the ingestion of contaminated foods by microorganisms and their toxins, ma
Q. What is the difference between sexual gametes and spores? Do humans present sexual gametes or spores? Sexual spores are structures generated from meiosis with ploidy number
There are 3 types of DNA sequences. Genomic DNA comes from the genome and haves both genes and extragenic material. cDNA is reverse transcribed from mRNA and corresponds only
Q. What are some examples of parasitism? The Classical instances are the parasites of humans (host), like the trypanosome that causes Chagas' disease, the HIV virus (AIDS), the
Q. Why is it said that during photosynthesis carbon dioxide is improved to form glucose? During photosynthesis carbon dioxide is energetically improve with hydrogen from water.
What is Iodoacetate inhibitor Iodoacetate is the inhibitor of glyceraldehyde-3-phosphate dehydrogenase.
Cortex can be described as follows 1) The outer part of the organ, such as, the adrenal cortex, which produces many steroidhormones; 2) in plants, the area of the stem or root
In the scientific competition against fixism what are the main arguments that favor evolutionism? The major arguments in favor of evolutionism are: paleontological, from the st
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