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Define Nutritional Needs during Exercise?
During Exercise: Addressing the nutritional needs during training is essential for optimal performance. The focus should be to:
Maintaining normal body temperature during exercise is essential. Heat is a by product of muscular work, and excess heat must be dissipated. The higher the intensity of the exercise, the more the athlete sweats to cool the body. Water lost by sweating needs to be replaced during exercise or the athlete's core temperature will rise and cause his body to overheat. Even being a little dehydrated can weaken the performance. Mental and physical fatigue results from dehydration. During the limited time available between the events like in terms, athletic events, boxing, the consumption of adequate carbohydrate and fluids may be taken care of. In shorter breaks, carbohydrate rich foods like banana, juices, carbohydrate based drinks or simply water may be taken. Carbonated beverages that contain caffeine must be avoided.As the duration of high intensity events continues, muscle glycogen levels diminish. For endurance athletes, carbohydrate rich solids or liquid meals are recommended during exercise lasting longer than two hours.
advantages and disadvantages of protozoa
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What is the reason of post endodontic disease ? Either there is persistent or reintroduce intracanal microorganisms.. that means if I do improper instrumentation, improper clea
Subphylum Opalinata Body covered with longitudinal rows of cilium like ,organelles but true ciliature absent. Parasitic; cytosome lacking; two to many nuclei of one type.
Is it possible that an X chromosome of a woman can have come from her father? It isn't only possible that an X chromosome of a woman is from her father, it is certain. Each wom
DISACCHARIDES They are oligosaccharides composed of two monosaccharide residues . Three common disaccharides are sucrose (glucose + fructose) = cane suger maltose
What is the menstrual cycle? The menstrual cycle is the periodic succession of interactions among hormones and the organs of the female reproductive system that, after the star
1. Carbon monoxide (CO): It is colourless, odourless, tasteless gas and is not soluble in water. Source: CO is produced due to: (i) Incomplete combustion of fuels
Effects on Health - Water Pollution Water pollution deteriorates the quality of water used for drinking, bathing, swimming, recreation and irrigation. Water contaminated with
WHY CORALS MAY SOMETIME BE CONFUSED WITH PLANT
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