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Define Harvard Step Test - aerobic capacity?
In this test, the subject steps on and off an 18-inch platform at a rate of 30 times per minute. The evaluator records the subject's pulse rate at 30 seconds, 1 minute, 2 minutes, and 3 minutes after the exercise. The following formula is then applied:
Physical Efficiency Index (PIE) = Duration of exercise in seconds x 100 / 2 x sums of any 3 pulse counts during recovery
The higher the index better is the person's status. There are many variations to this test and is easy to perform. Used as a field method, it gives an idea of aerobic fitness of the subject.
polymorphism and its causes
How was it proved in the case of Amoeba that the key to the life of a cell is Nucleus?
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