Who did you tell about your abstinence project

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Reference no: EM133634969

Assignment:

You have been abstinent for cussing for 30 days, summarize what you have learned...

What was the chosen behavior? What led you to choose this behavior?
Who did you tell about your abstinence project? How did this impact you?
Include a summary of your experiences and feelings throughout the project.
How did this project impact your personal physical state?
What stage of change were you in prior to beginning this project? How did that change over time?
How did this project impact your social life? How did it impact your relationships with others? Who was a source of social support for you?
How did your environment impact you during this project?
Identify your triggers and cravings. How did you manage these?
What did you learn about addiction and the addictive process? What did you learn about yourself, your environment and others?
How can you utilize what you learned during the project in your future practice?
Do you plan to continue abstinence? Why or why not?

Reference no: EM133634969

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