What was your preconception of meditation

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Reference no: EM133484781

Assignment:

Watch the following two video clips on mindfulness and meditation and make discussion and answer the following:

60 Minutes Special on Mindfulness Anderson Cooper
Meditation for Beginners - Featuring Dan Harris and Sharon Salzberg (PRACTICE)

Quetions:

What was your preconception of meditation before watching the 60 minutes segment?
Describe your own understanding of the practical applications of mindfulness in contemporary work organizations.

Reference no: EM133484781

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