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Life Style Wellness Project-
Behavior change and evaluation of valid health information are important skills to learn related to developing life long health and wellness. This is a three part personal wellness life-style change project in which you will practice information evaluation, develop, and implement a personal behavior change program. Each part of the project builds on the next. Part 1 you will chose a behavior to change. Part 2 you will develop a behavior change program. Part 3 you will implement the behavior change program and summarizing the experience in a two page paper. All sections should include reference citations in the text and have a bibliography in APA format. The papers should be written using 12 font. Write each section so that it can stand alone, but becomes part of the whole.
Part 3 Working the Plan and the Summary Paper
Put your behavior change plan into action for 5 weeks. Keep a daily log of your experience, evaluating your progress. You'll enter in your log weekly as a blog in Blackboard. Now is the time to summarize your experience.
Include the following information in your 2-3 page paper (not including title page and reference page), using APA format:
Share the results of your Lifestyle Wellness Project with your classmates. What was your measurable objective? Were you successful in changing your behavior? What barriers did you encounter? What other behaviors would you like to change? Do you plan on continuing on your behavior change journey?
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