What nutritional advice would you give him in terms

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Reference no: EM133635325

Question: You are working with a 32 year old healthy male who weighs 70kg. He is training for his 3rd marathon coming up in a couple of months. This year, he has decided to take his nutrition more seriously and get some advice from a Sports Nutritionist on how to best utilize foods in his training as well as on actual race day. His training schedule involves 3 days of cardiovascular workouts focusing on building endurance and 2 days of resistance training at a light to moderate intensity. He allows himself to rest on the weekends. 3. Finally, it is time to prepare for the race. His race is 7 days away. What nutritional advice would you give him in terms of macronutrient intake for the next 7 days? Justify your answer.

Reference no: EM133635325

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