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What methods of monitoring should occur

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Reference no: EM131567353

Essay Assignment

Utilize at least 3 resources other than your primary text as references. Remember to format your document and all citations in APA style, including an APA cover page.

Review chapters 3 and 4 from the Hoeger and Hoeger (2015) textbook and your previous assignment readings and compose a essay discussing the significance and importance of initial and ongoing fitness evaluations and the selection and alignment of exercises when creating a fitness regimen.

  • What methods of monitoring should occur?
  • Explainthe significance of a person's weight, height, dietary habits and current activity level when designing a fitness plan.
  • Factors involved in exercise program design?
  • Varying forms of activities
  • Dietary suggestions.

Your Essay:

  • Should not including the reference page and the APA cover page.
  • Should include a Reference list (with a minimum of 3 sources ) that is completed according to APA style.
  • Should include an introductory paragraph with a succinct thesis statement.

Reference no: EM131567353

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