What is the biggest challenge you are facing right now

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Reference no: EM133280649

Assignment:

1. What were your small or large successes or new insights while in this course?

2. What is the biggest challenge you are facing right now? How are you addressing this challenge that you are facing to move forward toward your goals?

3. What are some of the strategies you can use to practice Mindfulness?

4. What type of movement, exercise, and rest goals have you set for yourself? (If you have not set goals already, this is a good time to do so.)

5. Who is a part of your support system?

6. What are 3 SMART Goals you want to accomplish in the next 6 months?

7. What is your biggest takeaway from this class?

Reference no: EM133280649

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