What are your values and beliefs that guide you

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Problem

Just something for you to think about (you can answer, if you wish): Facing Fears: Think about something you fear (fear of failure, etc.). Name it. What makes you fear it? How could you reframe it as a learning opportunity/for personal growth? What are different things you will do to face it? My answer: For me, one fear I've discovered that I had (which stems from my upbringing) is fear of abandonment. This kept me in an narccistic abusive marriage for 28 years because I didn't want to be 'abandoned.' With the help of some social supports and my therapist, I reframed it and challenged my cognitive distortions: I have many friends, I make it a point to go out with them, I have open and communicative relationships with all of my kids, I have my family and I won't be abandoned. The things I did to face it was get a divorce (one of the hardest things to do to overcome it) and to get therapy to process it. This fear still comes up every now and then but I have to keep that neural pathway to truth going. Get the instant assignment help. Resilience and Moral Compass: What are your values and beliefs that guide you? Resilience means having that strength to commit to live by our beliefs. For example, one of my beliefs is treating every person with respect and dignity and trying not to judge. Why? We don't know people's stories. Another belief could be being truthful and authentic. Your moral compass can guide your resilience, and you feel better about yourself when you do the right thing.

Reference no: EM133940334

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