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Project Assignment: Water Soluble Vitamins
Fill in the following table for water soluble vitamins based on DRI tables, Chapter 13 in the textbook, and your 24-hour intake as estimated using MyPlate. The gray-filled boxes should be left empty.
1. Summary of water soluble vitamins and their roles in the body.
Vitamin Letter
Chemical name
Coenzyme Name
Coenzyme Abbreviation
Major Role/Function
Deficiency Disease
B1
Thiamin
TPP
B2
Riboflavin
FAD
B3
Niacin
NAD+
Pantothenic acid
CoA
Biotin
B6
Pyridoxine
PLP
Folic Acid
THFA
B12
Cobalamin
C
Ascorbic acid
2. Does your diet adequately meet your B and C vitamin needs?
RDA
Your 24-hour intake
List 1 or 2 foods that you could include in your diet that are good sources of each vitamin.
3. Are package food nutrition labels misleading?
Daily Value
If an individual consumes the RDA of each vitamin, what percent of the DV has been satisfied? (RDA/DV x 100 = % DV)
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