Solution-Problem-focused strategies

Problem-focused strategies

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Reference no: EM133263513

Identify a problem you have faced during the last year and write down some of the ways you coped with this problem.

Compare your list of coping responses with those listed below:

Problem-focused strategies - Intended to take care of the problem and thereby overcoming the anxiety

Emotion-focused strategies - Designed to reduce the emotional distress that accompanies the problem

Avoidance strategies - People deal with their emotions by pushing the the anxiety-provoking situation out of awareness

Next, classify your responses into the categories you read about in your text.

To the extent that you feel comfortable, make a post about what you learned about your coping styles and/or the effectiveness of various coping strategies for you.

Reference no: EM133263513

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Problem-focused strategies

Reference no: EM133263513

Reference no: EM133263513

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