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Poor diet quality increases the risk

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Reference no: EM133880495

Questions

1. Poor diet quality increases the risk of:

a. All of the above

b. Obesity

c. Diabetes

d. Cardiovascular Disease

2. Which of the following does not apply to micronutrients?

a. Plays a vital role in metabolic activity

b. Vitamins

c. Provides calories/energy

d. Minerals

3. Which of the following is not a macronutrient?

a. Protein

b. Magnesium

c. Fat

d. Carbohydrate

4. Classes of carbohydrates include:

a. starch

b. fatty acids

c. monosaccharides

d. amino acids

5. Which of the following would provide a naturally occurring carbohydrate?

a. Steak

b. Donut

c. Skittles

d. Carrot

6. All carbohydrates break down to?

a. Fructose

b. Galactose

c. Sucralose

d. Glucose

7. What helps reduce cholesterol, feed gut bacteria, and comes in soluble and insoluble forms?

a. Vitamin D

b. Fiber

c. Starch

d. Monosaccharides

8. What are some good sources of fiber?

a. Vegetables

b. Oreos

c. Cheese

d. Nuts

9 .Which of these is not a source of saturated fat?

a. coconut oil

b. butter

c. olive oil

d. cheese

10. Which is not a function of fat in the body?

a. Probiotic

b. Protection of major organs

c. Protection of nerves

d. Insulation for heat regulation

11. Eating fat makes you fat or overweight

a. True

b. False

12. Animal products are a good source of unsaturated fats.

a. True

b. False

13. What key word means the body must obtain a nutrient from an outside source?

a. Poly

b. Mono

c. Essential

d. Non-essential

14. Providing energy is the primary role of protein.

a. True

b. False

15. How many amino acids are food in food?

a. 15

b. 80

c. 11

d. 20

16. A complete protein provides how many essential amino acids?

a. 11

b. 113

c. 9

d. 20

17. Which of these is not considered a complete protein?

a. chicken

b. All of these are complete proteins

c. soy

d. Salmon

18. How many essential vitamins are there?

a. 11

b. 14

c. 22

d. 20

19. Which of these is not a fat soluble vitamin?

a. Vitamin B

b. Vitamin A

c. Vitamin D

d. Vitamin E

20. Mineral absorption becomes less efficient with age.

a. True

b. False

Reference no: EM133880495

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