Engaging in mindfulness exercises like meditation

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Mindfulness and Relaxation Techniques: Engaging in mindfulness exercises like meditation or deep-breathing exercises helps in managing stress effectively. These practices aid in maintaining a calm and clear mind, enhancing focus and decision-making capabilities.

Reference no: EM133737036

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Engaging in mindfulness exercises like meditation : Engaging in mindfulness exercises like meditation or deep-breathing exercises helps in managing stress effectively.

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