Do you consider your consumption of sugar to be healthy

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Reference no: EM133201305 , Length: 1 Pages

Log your food intake starting with your first meal on Friday, January 21st until your final meal on Sunday, January 23rd. Do not change your diet from what you would normally eat. You can use an app or do it by hand. I would strongly suggest that you use an app like MyFitnessPal to do this, because it will make the process much simpler.

At the end of this period, please answer the following questions.

1. How many grams of added sugar did you consume during this period of time?

2. Do you consider your consumption of sugar to be healthy?

3. Based on your log, what changes would you like to make in your diet?

Reference no: EM133201305

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