User Account

All Pages

Discuss several risks associated with sleep deprivation

Assignment Help Other Subject
Reference no: EM13981123

1) Why We Sleep and Sleep Deprivation

Good News! Psychologists have discovered a treatment that strengthens memory, increases concentration, boosts mood, moderates hunger and obesity, fortifies the disease-fighting immune system and lessens the risk of fatal accidents. Even better news: The treatment feels good, it can be self-administered, the supplies are limitless, and its available free! (Myers, 2010, p. 97) Myers is talking the benefits of SLEEP.

For this activity, take the Are You Sleep Deprived Test (attached)and the Sleep Strategies Test (below) Are You Sleep Deprived? or click on or cut and paste this link: https://learn.umuc.edu/content/enforced/12642-006698-01-2142-OL1-6382/Are%20you%20Sleep%20Deprived.pdf?_&d2lSessionVal=6tj6dhmd37gg6ccJ7LaKjaj9Z

Next, read e-Reading Chapt 5, "Consciousness", Section 1.1 to 1.3 and come in and answer at least 2 of the following questions.

1. How did you score on these tests? Are you sleep deprived and do you have good sleep strategies?

2. If you are sleep deprived, discuss possible steps you could take to improve your sleep (see your textbook for some tips). If you are not sleep deprived, tell us what your sleep strategies are. Please reference the text in your answer.

3. Why do sleep patterns and duration vary from person to person? What is sleep debt? Can you catch up? Search the internet for an answer to this one.

4. Discuss several risks associated with sleep deprivation. Have you personally experienced any of these risks?

5. Briefly identify the theories of why we sleep (search the internet for possibilities).

How Good Are My Sleep Strategies?

T F 1. I go to bed at different times during the week and on weekends, depending on my schedule and social life.

T F 2. I get up at different times during the week and on weekends, depending on my schedule and social life.

T F 3. My bedroom is warm or often noisy.

T F 4. I never rotate or flip my mattress.

T F 5. I drink alcohol within two hours of bedtime.

T F 6. I have caffeinated coffee, tea, colas, or chocolate after 6 P.M.

T F 7. I do not exercise on a regular basis.

T F 8. I smoke

T F 9. I regularly take over-the-counter or prescription medication to help me sleep.

T F 10. When I cannot fall asleep or remain asleep, I stay in bed and try harder.

T F 11. I often read frightening or troubling books or newspaper articles right before bedtime.

T F 12. I do work or watch the news in bed just before turning out the lights.

T F 13. My bed partner keeps me awake by his/her snoring.

T F 14. My bed partner tosses and turns or kicks/hits me during his/her sleep.

T F 15. I argue with my bed partner in bed.

Note: According to Mass and Wherry (1998), a "true" answer to one or more of these items indicates that some aspects of a person's life-style are interfering with his or her sleep.

Source: Mass, J. B. & Wherry, M. L. (1998). Power Sleep: The Revoluntary Program That Prepares Your Mind for Real Performance. New York: Villard Books, Random House.

2) Meditation

Psychologists and physicians are finding that mediation can be extremely beneficial for our mental and physical health. Of course, exercise and eating right can be beneficial as well, but meditation has just recently gained momentum, although it has been with us a long time. Take a look at the e-Readings Chapter 5 on "Consciousness" Sec 3.3.
Your assignment: Watch these two short videos by experts in the field of Mindfulness (meditation) and try one of the two meditations below and tell us what you think. You can post another meditation for us if you wish instead.

1) Professor Jon Kabat Zin on the Science of Mindfulness: https://www.youtube.com/watch?v=EU7vKitN4Ro

1) Professor Mark Williams,The Science of Mindfulness (3:35 min) https://www.youtube.com/watch?v=8GVwnxkWmSM

2) Professor Jon Kabat-Zin (2:11 min): The Science of Mindfulness: https://www.youtube.com/watch?v=AJ2kbOPbrNI
If you have not meditated before, or even if you have, see what you think of this video and/or the next. Or provide us with one you like.

1) Professor Mark Williams: Guided Meditation (3:20 min): https://www.youtube.com/watch?v=CVW_IE1nsKE

2) This longer meditation is one from your textbook (10 min): https://youtube.googleapis.com/v/qs_DuZigRzY

If you have other videos or insight about meditation, please share with us.

Reference no: EM13981123

Questions Cloud

What are the estimated changed in the economic base : You are given the following figures on economic base: primary employment: 10,000; Secondary employment 30,000 A) Determine the ration B) a New Factory engaged in primary employment is moving into the base and intends to employ 250 persons. What are t..
What is the value of a one-year european put option : A stock price is currently $100. Over each of the next two six-month periods it is expected to go up by 10% or down by 10%. The risk-free interest rate is 8% per annum with continuous compounding. What is the value of a one-year European put option w..
To what extent was choose and book a failure : Clarify and describe the problems of the NHS Choose and Book System what management, organization and technology factors were responsible for those problems? To what extent was Choose and Book a failure? Explain your answer. What was the economic and..
What is the force on the hatch door that tends to blow hatch : What is the force (in N) on the hatch door that tends to blow the hatch out of the shuttle? Presume that the hatch door has an area of 2 m2. After you get your answer in Newtons, convert it to pounds.
Discuss several risks associated with sleep deprivation : Why do sleep patterns and duration vary from person to person? What is sleep debt? Can you catch up? Search the internet for an answer to this one. Discuss several risks associated with sleep deprivation. Have you personally experienced any of thes..
Context of the classical full-employment model : Let us assume the advent of the Internet makes the U.S. labor force more productive and efficient. In the context of the Classical Full-Employment Model, graphically trace out and explain the effects in the labor, goods and capital markets. (For simp..
Declining-balance at twice the straight line rate : Declining-balance at twice the straight-line rate: First year $ Second year $. Units-of-production (1,200 hours first year; 2,250 hours second year): First year $ Second year mce_markernbsp;
Determine the wavelength of the sound : The tube is submerged in a large, graduated cylinder filled with water. The tube is slowly raised out of the water and the same tuning fork, vibrating with frequency fo. is held a fixed distance from the top of the tube. Determine the height h of ..
What happens to the money supply : The banking system currently has $100 billion of reserves, none of which are excess. People hold only deposits and no currency, and the reserve requirement is 40%. If the Fed reduces the reserve requirement to 20% and at the same time sells $10 billi..

Reviews

Write a Review

Other Subject Questions & Answers

  Compute the molar mass of given element

What is the molar mass of an element that crystallizes in a body-centered cubic unit cell with a density equal to0.971g/cm3 and a radius of 1.853Å.

  Summarizing the texas state court system

Prepare a report in outline form summarizing the Texas State Court System. Highlight local and appellate courts for your home county. You should begin with an introductory paragraph describing the Texas Court System in general.

  Important to the international state of affairs in 1450

How did human history in North America during the period described in the Prologue differ from the events of Asia, Eurasia, and Europe? Be specific. How were these differences important to the international state of affairs in 1450?

  Producer of pottery

A producer of pottery is considering the addition of a new plant to absorb the backlog of demand that now exists. The primary location being considered will have fixed costs of $9,200 per month and variable costs of 70 cents per unit produced. Each i..

  Describe each management positions primary responsibilities

List some of the important organizational and service factors that the executives of ABC Management should consider before responding to the owners of the three mid-range service properties.

  Islamic fundamentalism and anti-western sentiment

Discuss the geopolitical factors on the global, state, and regional levels that led to the rise of Islamic fundamentalism and anti-Western sentiment?

  Research and education for social change

Consider how knowledge, research and education might be effectively and creatively employed as tools of social change in the service of global sustainability.

  Gospel of the church

Why is Matthew's Gospel called the "Gospel of the Church" and how does Matthew shape our understading of discipleship?

  Emotional intelligence in terms of self-regulation

Come up with 10-20 ideas to bolster emotional intelligence in terms of self-regulation in stressful situations as a nurse in a leadership position.

  In an experiment-hypnotized subjects

In an experiment, hypnotized subjects are told to scratch their ear if they hear the word "psychology" mentioned later. The fact that they do so only if they think the experiment is still underway most clearly supports the theory that hypnosis involv..

  Final project data set issues

Based on the linear regression line, what would be an estimated cost of gas in the year 2020?

  How does welfare help the poor what are some

how does welfare help the poor? what are some characteristics of welfare that hinder work? how did the negative income

Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

Submit Assignment

Academics

Major Subjects

Majors

Get In Touch

whatsapp: +1-415-670-9521

Phone: +1-415-670-9521

Email: [email protected]

TERMS & POLICIES

HELP & SUPPORT

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd