Already have an account? Get multiple benefits of using own account!
Login in your account..!
Remember me
Don't have an account? Create your account in less than a minutes,
Forgot password? how can I recover my password now!
Enter right registered email to receive password!
Assignment: Nutrition and Physical Fitness Plan
Instructions
1. Create a meal diary for yourself for one day. Create a healthy version of each meal and snack and an unhealthy version. Write a summary of the meal including the required elements listed. Include citations and references in APA format for any sources used. Answer the questions located below the tables.
Healthy Meal Components
General health value (explain why these are healthy meals)
Total calories, fat, and other nutrients
Breakfast
Lunch
Dinner
Snack
Unhealthy Meal Components
General health value (explain why these are unhealthy meals)
a) Discuss which meal diary is more reasonable for you when considering work and family schedules. (100- to 200-words).
b) Is it possible to eat healthy meals when dining outside of the home (such as at your favorite restaurant)? Why or why not? Provide examples. (100- to 200-words).
2. Create a physical fitness plan for yourself. List 3 physical activities, workout details, health benefits of the activity, and calories burned. Cite and reference any sources by using APA format. Complete the question below the plan.
Activity
How many times per week? Length of workout?
Health benefits (cite sources!)
Number of calories burned
a) Should the calories burned in a workout be the primary concern when choosing a workout routine? Why or why not? Cite and reference the textbook using APA format in your response. (100-200 words)
Beta-galactosidase is an enzyme that hyrolyzes only beta(1->4) linkages of lactose. An unknown trisaccharide is converted by beta-galactosidase into maltose and galactose. Draw the structure of the trisaccharide.
An enzyme ATPase has a molecular weight of 5 x 104 daltons, a KM value of 10-4M, and a k2 value of k2 = 104 molecules ATP/min molecule enzyme at 37°e.
Illustrate out social change. What are the key features of social change? Give four examples of social movements, current or past, and describe the key features of each movement.
Johnson has been contacted by five investors who are keen to invest in his project, but only two of the five want to play an active role in the enterprise. Johnson is willing to give these two investors some limited control. Johnson is aware that he ..
consider these three problems. in writing a paper about all three of them individually identify the consequences of the
Discuss how leaders identify and formulate effective change to address stakeholder expectations. Students will analyze howorganizations need to improve with respect to employee and customerresponsiveness to meet objectives. Respond to at least twocla..
What big picture conclusions do you draw from the readings? What do you believe to be the most important concepts to know of to benefit your work as a family professional
Write an intro about Obesity history before the sentences below. Obesity has become number one issue worldwide.Obesity is the reason behind a lot of serious diseases such as heart diseases, vascular diseases, depression and cancer
Were there any developmental issues in Scott Peterson's life to preemptively create the behavior of a killer?
In a 1-2 page paper, analyze how we satisfy customers using data and how do measures help the organizational process. Provide specific examples of customers and specific examples of data provided to those customers
In this solution, the student is guided to a basic understanding on how to complete a case management plan for a boy with behavioral and emotional disturbances.
Was the expansion of big business a net positive or net negative for American society? Be careful! It is easy to demonize corporations and "Big Business," but as students of history we cannot take sides.
Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!
whatsapp: +1-415-670-9521
Phone: +1-415-670-9521
Email: [email protected]
All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd