Define work capacity that is relevant to sports nutrition, Biology

Assignment Help:

Define Work Capacity that is relevant to sports nutrition?

There are generally two areas of work capacity that is relevant to sports nutrition one is aerobic capacity and the other is endurance capacity. Now first let us understand what is aerobic capacity? The capacity to work at maximum exertion levels is known as the aerobic capacity and is usually measured by oxygen uptake at a point at which the subject has achieved a level of maximum exertion or is completely exhausted. Thus, aerobic capacity is the ability to perform maximal physical work or to work up to one's maximal potential. Each individual has many different capacities such as aerobic and anaerobic, neuromuscular and functional capacity. In practice, aerobic work capacity (VO2 max) is the capacity most often considered. It is basically a measure of the individual's capacity for work at maximum exertion levels. The most commonly used equipment to measure this capacity is the tread mill.

The other capacity of relevance is the endurance capacity which means maximum length of time for which a sub maximal work load can be sustuined. Let us understand the meaning of ‘Endurance', the word which will be referred to frequently in the discussion ahead. 'Endurance' can be defined as the maximum lime an individual can carry on a particular sub maximal work loud or in other terms, it is usually defined as percentage of his/her maximum oxygen consumption (% V02 max) or in simpler words, it is the stamina.

You might know that during most of the exercises, the body is dependent upon oxygen to provide energy. Oxygen is extracted from inhaled air by the lungs, and is transported via blood to working muscles. As the level of exercise increases, there is a corresponding increase in the demand for oxygen by the muscles. An individual's maximal aerobic capacity or V02 max is the maximum amount of oxygen that can be extracted from the air breathed in, and transported to the working muscles. It is usually measured in millilitres of oxygen per kilogram of body weight per minute (ml/kg/min).


Related Discussions:- Define work capacity that is relevant to sports nutrition

What would be the progeny of these crosses, Suppose that you are raising Do...

Suppose that you are raising Downton wombats, carefully because they bite when teased.You notice that some of your wombats have white spots, whereas others have solid coats. What t

How does the inflammation mechanism work, Q. How does the inflammation mech...

Q. How does the inflammation mechanism work? When some tissue injury other vasoactive and occurs histamine substances (called mediators of inflammation) are released, they caus

What is bioinformatics, The mathematical, statistical and computing methods...

The mathematical, statistical and computing methods that aim to resolve biological queries using DNA and amino acid sequences and related information is called as Bioinformatics.

What is rh typing of mother & fetus hemolythemolytic disease, What is the R...

What is the Rh typing of the mother and of the fetus in the hemolytic disease of the newborn? In a hemolytic disease of the newborn the mother is Rh- and the fetus Rh+. In thes

Why plants need to do exchange gases with the environment, Why plants need ...

Why plants need to do exchange gases with the environment? The Plants need to do gas exchange because they create aerobic cellular respiration (like animals) and they need to r

Radiation pollution, Radiation Pollution It is unfortunate that harmfu...

Radiation Pollution It is unfortunate that harmful radiations cause severe pollution but they cannot be seen or observed by eyes and are difficult to judge, unless present in

Anaplasia - characteristics define cancer, Anaplasia - Characteristics Defi...

Anaplasia - Characteristics Define Cancer Anaplasia is a structural abnormality where cells resemble primitive or embryonic tissue in which adult functions are diminished or t

What is biological magnification, a) What is biological magnification? ...

a) What is biological magnification? b) Describe how DDT as a water pollutant undergoes biological magnification?

What is the first polar body, Q. What is the first polar body? How differen...

Q. What is the first polar body? How different is it from the oocyte II? In oogenesis the oogonium differentiates into oocyte I (2n) and this cell enters meiosis and after fini

Relation of water content to functions, Relation of Water Content to Functi...

Relation of Water Content to Functions If an aquatic plant appearing turgid is removed from water and left in the open, it quickly wilts. The water content of the leaves may

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd