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What is the difference between exercise - physical activity

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Reference no: EM131406140 , Length: word count:500

1. What is the difference between exercise and physical activity? List two examples of each and discuss what makes them an exercise vs. a physical activity.

2. Do you think vigorous exercise is better than moderate activity? Why or why not

3. What new insight did you gain as part of this week's readings or discussions? (recreational activities into an exercise program) is one of them.

500 words forum post.

Reference no: EM131406140

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