Reference no: EM131414578
What bad habit do you have that you would like to reduce or eliminate? The bad habit could be smoking, procrastination, arguing too much, or other habits you want to change about yourself. Thinking about reducing or eliminating this bad habit, address the following items:
1. What would you like the outcome to be?
2. Identify the appropriate measure to track your progress.
3. Delineate your baseline data for this bad habit.
4. Apply the intervention (stat e the intervention you intend to use) and monitor the changes, if there are any.
5. Evaluate any changes, if there were any.
6. Assess the effectiveness of the intervention.
Now that you have completed the intervention and assessment, and being completely honest, did you have a strong desire to reduce or eliminate your bad habit?
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