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Complete a microsoftreg powerpointreg presentation

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Reference no: EM13464729

Complete a Microsoft® PowerPoint® presentation summarizing your diet and exercise habits throughout the course and create a personalized nutrition and exercise plan you will follow to maintain a healthy lifestyle.

Include the following in your presentation:

  • Individual Goal Statement from Week 1
  • Tracking information of your Diet and Exercise Analysis from Weeks 2, 4, 6, and 8.
  • Factors that help maintain a healthy weight Realistic nutrition and exercise plan that includes four nutritional and physical exercise goals that will assist you in optimizing good health.
  • Actions you will take to meet each goal Anticipated setbacks or difficulties you may face and approaches you will implement for overcoming them.
  • Outcomes you will measure to determine if your plan is successful.
  • Potential health risks you may develop if you do not implement the plan.
  • How you will adjust your plan to fit your changing nutritional needs as a result of age, pregnancy , or changes in physical capabilities.
  • Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather.

Reference no: EM13464729

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