Already have an account? Get multiple benefits of using own account!
Login in your account..!
Remember me
Don't have an account? Create your account in less than a minutes,
Forgot password? how can I recover my password now!
Enter right registered email to receive password!
Why Water and Electrolytes are important for exercise?
Water and electrolytes are important for exercise performance as they maintain blood volume and osmolality, thermoregulation to prevent danger of overheating and for shock absorbing and lubricating properties. Ingestion of water and electrolytes often improve performance or prevent fatigue. The level of water intake should be adjusted according to the climatic conditions. Hyper hydration during exercise in heat has been found to improve performance and delay adverse effects of dehydration; however, its effects are detrimental if only water without electrolytes is consumed for ultra marathon events.
Electrolyte repletion is needed when high rates of sweating occur. This increases dietary need of sodium, potassium and chloride. Small amounts of table salt may be added to meals which will prevent losses of sodium chloride which are detrimental to performance. Excessive use of salt tablets or salt (>lo g/d) is to be discouraged to prevent potassium excretion and loss.
Potassium supplement helps prevent muscle cramps and heat stroke. However, high potassium intake is known to be harmful for health. Fresh fruits and vegetables are rich in potassium and their consumption is to be encouraged before resorting to potassium supplements. Thus, water is an important and essential ergogenic aid, however, hyper hydration works only in certain cases of excessive heat otherwise it hampers performance. n cases of heavy losses of electrolytes through sweat, sodium, potassium and chloride replenishment is needed.
Q. What are Zoonotic Diseases? The World Health Organization defines Zoonoses (Zoonosis, sing.) as "Those diseases and infections, which are naturally transmitted between verte
Describe ASD closure and VSD closure in heart dieases? ASD Closures : Small ASD's can be closed directly. Others will need a pericardial patch. Piimum ASD and Sinus Venosus A
Protonephridia and Metanephridia Nephridia take place in two major forms - the protonephridium and metanephridium. Protonephridia are found in flat worms. The protonephridial
GENE INTERACTIONS (POST MENDELIAN GENETICS) Phenotypic expression of a gene may be altered by the influence of other genes. The modification of the normal phenotype of certain
Question 1 Discuss the biological factors influencing radioactivity Question 2 Explain the quality assurance of computed Tomography Question 3 Write short
name the sturcture formed when the male and female nuclei fuse during fertilisation.
Some organisms contain enzymes that condense a fatty alcohol and a fatty acid to generate wax esters. Draw decanol, plamitic acid (C16:0 fatty acid) and the resulting wax ester gen
How Pregnancy and Lactation affects the bmr? These periods of physiological stress also has an impact on the metabolic rate. Earlier, we studied that REE is highest during the
Importance of pituitary gland Pitutary gland is very small and it is about the size of a large pea seed. It is very important as it controls the functions of all the othe
list and explain the modes of nutrition
Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!
whatsapp: +91-977-207-8620
Phone: +91-977-207-8620
Email: [email protected]
All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd