Already have an account? Get multiple benefits of using own account!
Login in your account..!
Remember me
Don't have an account? Create your account in less than a minutes,
Forgot password? how can I recover my password now!
Enter right registered email to receive password!
Why Water and Electrolytes are important for exercise?
Water and electrolytes are important for exercise performance as they maintain blood volume and osmolality, thermoregulation to prevent danger of overheating and for shock absorbing and lubricating properties. Ingestion of water and electrolytes often improve performance or prevent fatigue. The level of water intake should be adjusted according to the climatic conditions. Hyper hydration during exercise in heat has been found to improve performance and delay adverse effects of dehydration; however, its effects are detrimental if only water without electrolytes is consumed for ultra marathon events.
Electrolyte repletion is needed when high rates of sweating occur. This increases dietary need of sodium, potassium and chloride. Small amounts of table salt may be added to meals which will prevent losses of sodium chloride which are detrimental to performance. Excessive use of salt tablets or salt (>lo g/d) is to be discouraged to prevent potassium excretion and loss.
Potassium supplement helps prevent muscle cramps and heat stroke. However, high potassium intake is known to be harmful for health. Fresh fruits and vegetables are rich in potassium and their consumption is to be encouraged before resorting to potassium supplements. Thus, water is an important and essential ergogenic aid, however, hyper hydration works only in certain cases of excessive heat otherwise it hampers performance. n cases of heavy losses of electrolytes through sweat, sodium, potassium and chloride replenishment is needed.
Q. Why is there a "popping" sound when you crack your knuckles, and is it dangerous to crack them? Some reasons have been given for the characteristic "popping" sound associate
Q. What are the six criteria used to build a complete evolutionary branch of vertebrates? Dichotomy in each of the six following criteria builds the vertebrate evolutionary bra
Q. Show Measurement of mitral valve? Measurement of mitral valve and gradients across mitral valve are of importance in clinical decision making. Mitral valve area can be measu
SPLEEN Largest lymph gland, also with myeloid tissue is an important specialized reticuloendothelial organ in vertebrates, as the site of erythropoiesis. Splenic tissue i
Define Evolution of virulence? Diseases like cholera emerge as sudden outbreaks, showing marked variation via space and time both in their incidence--the number of individuals
List structures found in unicellular organisms that are an adaptation to their free-living life and are not usually found in the cells of multicellular organisms.
What are mineral salts? Where in living beings can mineral salts are found? Mineral salts are simple inorganic substances made of metallic chemical elements, such as iron, sodi
Three and Four Kingdom Classification The two-kingdom classification, while solving many of the problems of classification, failed to establish clear-cut distinction between p
What are the predicted cell morphology, cell arrangement and gram stain results for each of the follow? 1. Bacillus megaterium 2. Staphylococcus aureus 3. Serratia marcesc
Heat Loss Temperature regulation is extremely uneconomical if it depends only on variations in metabolism. Therefore, mechanisms for losing excess heat have been developed by
Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!
whatsapp: +91-977-207-8620
Phone: +91-977-207-8620
Email: [email protected]
All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd