Already have an account? Get multiple benefits of using own account!
Login in your account..!
Remember me
Don't have an account? Create your account in less than a minutes,
Forgot password? how can I recover my password now!
Enter right registered email to receive password!
Why Water and Electrolytes are important for exercise?
Water and electrolytes are important for exercise performance as they maintain blood volume and osmolality, thermoregulation to prevent danger of overheating and for shock absorbing and lubricating properties. Ingestion of water and electrolytes often improve performance or prevent fatigue. The level of water intake should be adjusted according to the climatic conditions. Hyper hydration during exercise in heat has been found to improve performance and delay adverse effects of dehydration; however, its effects are detrimental if only water without electrolytes is consumed for ultra marathon events.
Electrolyte repletion is needed when high rates of sweating occur. This increases dietary need of sodium, potassium and chloride. Small amounts of table salt may be added to meals which will prevent losses of sodium chloride which are detrimental to performance. Excessive use of salt tablets or salt (>lo g/d) is to be discouraged to prevent potassium excretion and loss.
Potassium supplement helps prevent muscle cramps and heat stroke. However, high potassium intake is known to be harmful for health. Fresh fruits and vegetables are rich in potassium and their consumption is to be encouraged before resorting to potassium supplements. Thus, water is an important and essential ergogenic aid, however, hyper hydration works only in certain cases of excessive heat otherwise it hampers performance. n cases of heavy losses of electrolytes through sweat, sodium, potassium and chloride replenishment is needed.
Q. Why pH regulation is important for living beings? How mineral salts participate in this regulation? The prospective of hydrogen (pH) is a measure of the amount of hydrogen i
Explain Acute Infections Fever Acute Infections Fever: Acute fevers are of short duration with acute symptoms, the body temperature may rise to above 104°F. Examples of such i
How the artificial sweeteners are available as sugar substitute? Some of these are available as tablets, as sugar substitute and others appear as ingredients in many food produ
Define National Approach to deal with the Prevention of Obesity? A number of countries have adopted a national approach to deal with the prevention of obesity and other non-com
Influence of Yolk on Cleavage Though biological significance of yolk is to provide nourishment to the developing embryo, it is not part of the active cytoplasm. Yolk is dead
Biology is becoming a more quantitative science, a trend that has motivated and been recently spurred by advances in computing power and data-gathering technologies. Nowhere is th
What is the difference between monosaccharides and disaccharides? What are some examples of disaccharides and of monosaccharides that form them? Monosaccharides are simple mole
F i l a r i a s i s Animal filariasis is an important helminthic infection caused by large number of parasites. In bovines, it is caused by setaria, stephanofilaria, p
Describe how the structure of chromatin and chromosomes facilitates the following functions: a) DNA packaging. b) Regulation of gene expression. c) Replication at the
Carbon dioxide needed for photosynthesis enters the leaf via the stomata but water is also lost when these pores are open. Water is often limiting and to limit water loss through s
Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!
whatsapp: +91-977-207-8620
Phone: +91-977-207-8620
Email: [email protected]
All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd