Already have an account? Get multiple benefits of using own account!
Login in your account..!
Remember me
Don't have an account? Create your account in less than a minutes,
Forgot password? how can I recover my password now!
Enter right registered email to receive password!
Why Water and Electrolytes are important for exercise?
Water and electrolytes are important for exercise performance as they maintain blood volume and osmolality, thermoregulation to prevent danger of overheating and for shock absorbing and lubricating properties. Ingestion of water and electrolytes often improve performance or prevent fatigue. The level of water intake should be adjusted according to the climatic conditions. Hyper hydration during exercise in heat has been found to improve performance and delay adverse effects of dehydration; however, its effects are detrimental if only water without electrolytes is consumed for ultra marathon events.
Electrolyte repletion is needed when high rates of sweating occur. This increases dietary need of sodium, potassium and chloride. Small amounts of table salt may be added to meals which will prevent losses of sodium chloride which are detrimental to performance. Excessive use of salt tablets or salt (>lo g/d) is to be discouraged to prevent potassium excretion and loss.
Potassium supplement helps prevent muscle cramps and heat stroke. However, high potassium intake is known to be harmful for health. Fresh fruits and vegetables are rich in potassium and their consumption is to be encouraged before resorting to potassium supplements. Thus, water is an important and essential ergogenic aid, however, hyper hydration works only in certain cases of excessive heat otherwise it hampers performance. n cases of heavy losses of electrolytes through sweat, sodium, potassium and chloride replenishment is needed.
Explain Indications for Surgery in Aortic Aneurysm? Indications for Surgery : Thoracic aortic aneurysms are classified by the portion of aorta involved - ascending, arch,
The scutellum observed in a grain of wheat or maize is comparable to which part of the seed in other monocotyledons? 1. Cotyledon 2. Endosperm 3. Aleurone layer 4. Plum
In this section you will be introduced to a variant of Darwinian concept of natural selection which he termed sexual selection. You may have observed very distinct and striking dif
Define the Anatomical Considerations 1. Neurovascular bundle associated with greater palatine foramen, e.g. palatal root of the upper 1 st molar: Don't do incision at this area
Which of the following is NOT a process that may provide an adaptive advantage to eukaryotic chromosomes?.tion..
TRACHE A - It is a thin walled tube. Situated on ventral side. Commonly known as wind pipe. Supported by C-shaped cartilagenous rings. Incomplete dorsally due to oesopha
Which type of plant tissue is cork? Cork, the material, for example, used to cap wine bottles, is extracted from the suber of a special oak known as cork oak.
Proestrus - Estrous cycle This precedes the next heat and is characterised by functional involution of the corpora lutea and preovulatory swelling of the follicles. Fluid coll
Normal 0 false false false EN-IN X-NONE X-NONE MicrosoftInternetExplorer4
Q. Relevance of food packaging? To understand the relevance of food packaging, it is necessary for us to understand how spoilage reduces the availability of food. In the deve
Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!
whatsapp: +91-977-207-8620
Phone: +91-977-207-8620
Email: [email protected]
All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd