Already have an account? Get multiple benefits of using own account!
Login in your account..!
Remember me
Don't have an account? Create your account in less than a minutes,
Forgot password? how can I recover my password now!
Enter right registered email to receive password!
Why Water and Electrolytes are important for exercise?
Water and electrolytes are important for exercise performance as they maintain blood volume and osmolality, thermoregulation to prevent danger of overheating and for shock absorbing and lubricating properties. Ingestion of water and electrolytes often improve performance or prevent fatigue. The level of water intake should be adjusted according to the climatic conditions. Hyper hydration during exercise in heat has been found to improve performance and delay adverse effects of dehydration; however, its effects are detrimental if only water without electrolytes is consumed for ultra marathon events.
Electrolyte repletion is needed when high rates of sweating occur. This increases dietary need of sodium, potassium and chloride. Small amounts of table salt may be added to meals which will prevent losses of sodium chloride which are detrimental to performance. Excessive use of salt tablets or salt (>lo g/d) is to be discouraged to prevent potassium excretion and loss.
Potassium supplement helps prevent muscle cramps and heat stroke. However, high potassium intake is known to be harmful for health. Fresh fruits and vegetables are rich in potassium and their consumption is to be encouraged before resorting to potassium supplements. Thus, water is an important and essential ergogenic aid, however, hyper hydration works only in certain cases of excessive heat otherwise it hampers performance. n cases of heavy losses of electrolytes through sweat, sodium, potassium and chloride replenishment is needed.
theory of scientific naming system
organisms and their excretory organelles
Explain Tropical Rain Forests in biomes? You probably are well aware of the danger that the world's rain forests are facing in terms of extinction! There are huge numbers of sp
How do the cDNAs vary from the original genes? A. The inserted cDNA copies lack enhancers, promoters and introns. B. The genomic structures of the original gene and the ins
1. Compute the mean energy per nuclear disintegration, A, for 99m TC if 2.0 x 10 9 Bq of this isotope is injected into a patient. Assume that one-half of the administered dose is
The agouti locus in mice has three alleles: A is recessive and confers a black coat, A is dominant to a and confers an agouti coat, and AY is dominant to both and confers a yellow
Normal 0 false false false EN-IN X-NONE X-NONE MicrosoftInternetExplorer4
Q Lower Oesophageal Sphincter? Competency of LES (Lower Oesophageal Sphincter) is important. The pressure of this sphincter is controlled by many factors, one of which is hormo
Plants use proteins, lipids and starch as seed storage compounds. What is an advantage of using proteins as a storage compound that are not afforded by lipids or starch?
A healthy potted pitcher plant when kept in a green house with favourable conditions of light, temperature, soil and water showed poor growth although there was no infection. Give
Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!
whatsapp: +91-977-207-8620
Phone: +91-977-207-8620
Email: [email protected]
All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd