Why vegetable and fruit are important for human body, Biology

Assignment Help:

Why Vegetable and Fruit are important for human body?

The vegetables and fruits add colour and variety to our diets in addition to providing a host of essential nutrients and phytonutrients that help to prevent chronic degenerative diseases. The fruils are also high in potassium and help to establish a proper balance between the sodium and potassium content of our diets. An often-neglected group, this group provides for the water-soluble vitamins and minerals, so vital for the proper functioning of the body's various mechanisms. These delicious natural capsules of vitamins and minerals offer protection against many diseases, especially, heart diseases and certain types of cancer.

Most important is the fact that it offers a variety in terms of texture, colour and flavour and thus helps to avoid monotony in the meal. Green leafy vegetables are rich sources of various nutrients such as iron, calcium, p-carotene, folic acid and vitamin C, the amount being much more in the darker leaves. Their contribution to energy intake is very low, usually less than 2-3%. Yellow-orange coloured vegetables are rich in p-carotene. They must therefore be included at least four to five times in our diets. We can say adding colour to our diet will add colour to our life: The citrus fruit such as oranges, sweet-lime (mosmbi) and also, papaya and guavas are rich in vitamin C and the yellow-orange ones such as mango and papaya are rich in p-carotene. Fruits with high water content such as melons have low energy content, while dry fruits such as dates and raisins are high in energy.


Related Discussions:- Why vegetable and fruit are important for human body

Nutrient absorption, Nutrient Absorption Except for carbon, oxygen and...

Nutrient Absorption Except for carbon, oxygen and hydrogen which are provided by CO 2 and water, all the other elements essential for plants are provided by the soil. Hence,

Advise on rest, Advise on Rest, recreation, sleep The patient should t...

Advise on Rest, recreation, sleep The patient should take enough rest and get good sleep. Restrict the visitors so that the patient can get enough rest. Not to strain th

Silent myocardial ischaemia, Q. Silent Myocardial Ischaemia? Ans. ...

Q. Silent Myocardial Ischaemia? Ans. This deals primarily with those who have never had symptoms recognized as being of cardiac origin. Others, who have had recognized myo

Laboratory tests - evaluation of heart failure, Routine blood tests like ha...

Routine blood tests like haemoglobin, creatinine, electrolytes are useful to plan treatment. More recently the blood natriuretic peptide levels have been used to assess heart failu

Show Relation between tissue and the implant material, Relation between Tis...

Relation between Tissue and the implant material The biologic interaction between the tissue and the implant material at an  interface may result in a variety of phenomena such

What is subphylum crustacea and subphylum uniramia, What is Subphylum Crust...

What is Subphylum Crustacea and Subphylum Uniramia? The Arthropoda are usually grouped into four subgroupings called subphyla (singular-subphylum). One of these four subphyla -

What is meant by the peripheral nervous system, Q. What is meant by the per...

Q. What is meant by the peripheral nervous system (PNS)? The peripheral nervous system comprehends the ganglia and nerves of the body.

Techniques of open mitral valvotomy , Open Mitral Valvotomy :  Techniqu...

Open Mitral Valvotomy :  Technique: A median stemotomy is done; peri cardium opened and stay sutures taken. After heparinisation ascending aorta is cannulated and then SVC

Calcium control of glycogen metabolism, As we have seen, in during epinephr...

As we have seen, in during epinephrine hormonal control or glucagon, dephosphorylated   phosphorylase   kinase   is activated by being phosphorylated by protein kinase. This then a

How old is the earth, How old is the earth? It is believed that the ear...

How old is the earth? It is believed that the earth is about 4.5 billion years old.

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd