Why vegetable and fruit are important for human body, Biology

Assignment Help:

Why Vegetable and Fruit are important for human body?

The vegetables and fruits add colour and variety to our diets in addition to providing a host of essential nutrients and phytonutrients that help to prevent chronic degenerative diseases. The fruils are also high in potassium and help to establish a proper balance between the sodium and potassium content of our diets. An often-neglected group, this group provides for the water-soluble vitamins and minerals, so vital for the proper functioning of the body's various mechanisms. These delicious natural capsules of vitamins and minerals offer protection against many diseases, especially, heart diseases and certain types of cancer.

Most important is the fact that it offers a variety in terms of texture, colour and flavour and thus helps to avoid monotony in the meal. Green leafy vegetables are rich sources of various nutrients such as iron, calcium, p-carotene, folic acid and vitamin C, the amount being much more in the darker leaves. Their contribution to energy intake is very low, usually less than 2-3%. Yellow-orange coloured vegetables are rich in p-carotene. They must therefore be included at least four to five times in our diets. We can say adding colour to our diet will add colour to our life: The citrus fruit such as oranges, sweet-lime (mosmbi) and also, papaya and guavas are rich in vitamin C and the yellow-orange ones such as mango and papaya are rich in p-carotene. Fruits with high water content such as melons have low energy content, while dry fruits such as dates and raisins are high in energy.


Related Discussions:- Why vegetable and fruit are important for human body

Bacillary dysentery and its etiology, Bacillary Dysentery   You have le...

Bacillary Dysentery   You have learnt about the diarrhoea in the foregoing sub-section, now let us take for example a child who has loose motion which contains blood and mucus

Define criteria for assessment of vitamin b12 status, Define Criteria for A...

Define Criteria for Assessment of Vitamin B 12 Status? Low serum or plasma levels of vitamin B 12 should be the first indication of poor  status and this could be confirmed

Laws of cleavage, L A W S OF CLEAVAGE - 1. Sac's Law - According t...

L A W S OF CLEAVAGE - 1. Sac's Law - According this law, during cleavage each blastomere to form similar blastomere. New cleavae always take place at the right angle of th

Abiotic factors of an ecosystem, Q. How does biological diversity relate to...

Q. How does biological diversity relate to the characteristics of the abiotic factors of an ecosystem? The ease of use of abiotic factors like light, mineral salts, moisture, h

What are the poriferans, Q. What are the poriferans? The phyla Porifera...

Q. What are the poriferans? The phyla Porifera include the simplest creatures of the animal kingdom. Sponges are aquatic sessile beings they are not able to move by themselves

Our healthi diet, in what form is most carbohydrates is taken in normal die...

in what form is most carbohydrates is taken in normal diet

Explain the history of darwins finches, Explain the history of Darwin's Fin...

Explain the history of Darwin's Finches? The most well known evidence upon which Darwin based his theory was the distribution pattern of the Galapagos finches. The Beagle's voy

How sex chromosomes of the xy system -sex determination, Concerning the sex...

Concerning the sex chromosomes of the XY system which type of gamete do the male and the female individuals respectively produce? An Individual of the female sex is XX and thus

Explain about the spectrophotometer, Explain about the Spectrophotometer? ...

Explain about the Spectrophotometer? The spectrophotometer, a key instrument today in biomedical laboratories, was invented in 1939 by the American chemist Arnold O. Beckman (1

Write the meaning of life style modification, Write the meaning of Life Sty...

Write the meaning of Life Style Modification (LSM) Life style modification means diet control and doing exercises. Diet control and exercise should be planned on individual bas

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd