Why vegetable and fruit are important for human body, Biology

Assignment Help:

Why Vegetable and Fruit are important for human body?

The vegetables and fruits add colour and variety to our diets in addition to providing a host of essential nutrients and phytonutrients that help to prevent chronic degenerative diseases. The fruils are also high in potassium and help to establish a proper balance between the sodium and potassium content of our diets. An often-neglected group, this group provides for the water-soluble vitamins and minerals, so vital for the proper functioning of the body's various mechanisms. These delicious natural capsules of vitamins and minerals offer protection against many diseases, especially, heart diseases and certain types of cancer.

Most important is the fact that it offers a variety in terms of texture, colour and flavour and thus helps to avoid monotony in the meal. Green leafy vegetables are rich sources of various nutrients such as iron, calcium, p-carotene, folic acid and vitamin C, the amount being much more in the darker leaves. Their contribution to energy intake is very low, usually less than 2-3%. Yellow-orange coloured vegetables are rich in p-carotene. They must therefore be included at least four to five times in our diets. We can say adding colour to our diet will add colour to our life: The citrus fruit such as oranges, sweet-lime (mosmbi) and also, papaya and guavas are rich in vitamin C and the yellow-orange ones such as mango and papaya are rich in p-carotene. Fruits with high water content such as melons have low energy content, while dry fruits such as dates and raisins are high in energy.


Related Discussions:- Why vegetable and fruit are important for human body

How boiling used for sterilization, Q. How Boiling used for sterilization? ...

Q. How Boiling used for sterilization? Though highly unreliable as a sterilization technique and more effective for disinfection, it is used very often. Boiling water in hot wa

Biology , Biology : Biology may be defined the study of living organisms. I...

Biology : Biology may be defined the study of living organisms. It mainly deals with the characteristics of living organisms and their classification. It is also concerned with the

Types of cleavage, TYPES OF CLEAVAGE - Depending upon the distribution ...

TYPES OF CLEAVAGE - Depending upon the distribution & amount of yolk, cleavage is of following types - 1 .      HOLOBLASTIC EQUAL CLEAVAGE ( holos , whole ; blastos, ger

Basics of echocardiography, Echocardiography is one of the -most frequent...

Echocardiography is one of the -most frequently used imaging modalities for diagnosing cardiovascular diseases. It i's versatile and is applicable in the entire spectrum of

Transport with the help of membrane protein, Transport with the Help of Mem...

Transport with the Help of Membrane Protein Even though, the lipid bilayers do not permit the entry of polar molecules such as ions, sugars, amino acids, nucleotides and cell

What is physiology and hemodynamic, What is Physiology and Hemodynamic ? ...

What is Physiology and Hemodynamic ? Normally, in the post-natal circulation the pulmonary and aortic circuits are in series so that the deoxygenated blood coming into the righ

What is the determination of vitamin B2, What is the Determination of vitam...

What is the Determination of vitamin B 2 In the chemical method, the yellow-green fluorescence of aqueous solution of riboflavin is measured. In the microbiological assay, tur

Define procedure for gram staining of bacterial cultures, Define Procedure ...

Define Procedure for Gram Staining of Bacterial Cultures? Now carry out the exercise following the steps enumerated herewith: 1. Label the nutrient agar plates with the name

Define features of male and female ascaris lumbricoides, Define Features of...

Define Features of male and female ascaris lumbricoides? i)  Ascaris  lumbricoides is  commonly called  round worm. ii)  Body  is elongated, cylindrical,  tapering at  bot

Human diseases caused by virus, Q. What are some human diseases caused by v...

Q. What are some human diseases caused by virus and what are their respective modes of transmission? The major viral diseases transmitted by respiratory secretions (cough, snee

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd