Why vegetable and fruit are important for human body, Biology

Assignment Help:

Why Vegetable and Fruit are important for human body?

The vegetables and fruits add colour and variety to our diets in addition to providing a host of essential nutrients and phytonutrients that help to prevent chronic degenerative diseases. The fruils are also high in potassium and help to establish a proper balance between the sodium and potassium content of our diets. An often-neglected group, this group provides for the water-soluble vitamins and minerals, so vital for the proper functioning of the body's various mechanisms. These delicious natural capsules of vitamins and minerals offer protection against many diseases, especially, heart diseases and certain types of cancer.

Most important is the fact that it offers a variety in terms of texture, colour and flavour and thus helps to avoid monotony in the meal. Green leafy vegetables are rich sources of various nutrients such as iron, calcium, p-carotene, folic acid and vitamin C, the amount being much more in the darker leaves. Their contribution to energy intake is very low, usually less than 2-3%. Yellow-orange coloured vegetables are rich in p-carotene. They must therefore be included at least four to five times in our diets. We can say adding colour to our diet will add colour to our life: The citrus fruit such as oranges, sweet-lime (mosmbi) and also, papaya and guavas are rich in vitamin C and the yellow-orange ones such as mango and papaya are rich in p-carotene. Fruits with high water content such as melons have low energy content, while dry fruits such as dates and raisins are high in energy.


Related Discussions:- Why vegetable and fruit are important for human body

Phase contrast microscopy, Phase Contrast Microscopy Phase contrast micro...

Phase Contrast Microscopy Phase contrast microscope has the resolving power similar to ordinary light microscope. However, it enables us to observe the cellular organelles in liv

Explain the applications of vitamin B12, Explain the Applications of vitami...

Explain the Applications of vitamin B 12 Cyanocobalamin is used in the preparation of liquid and dry drug formulations of all kinds. In the animal feed industry, usually co

What are infructescences fruits and pseudofruits, What are infructescences,...

What are infructescences, pseudofruits and parthenocarpic fruits? Infructescences are aggregated fruits created from inflorescences, aggregated flowers. Grape clusters are inst

How is digestion performed in protozoans, How is digestion performed in pro...

How is digestion performed in protozoans? Digestion in protozoans is intracellular digestion: organic material is internalized and degraded inside the cell. Protozoans get

Natural selection, Which of the following statements is most acceptable fro...

Which of the following statements is most acceptable from an evolutionary point of view? (a) Apes and humans have evolved from a common ancestor. (b) Humans have evol

Define the metabolism and respiration of cornea, Define the metabolism and ...

Define the metabolism and respiration of cornea. Metabolism and Respiration of Cornea The cornea requires energy for the maintenance of its transparency. Energy in

Human anatomy-physiology , Human anatomy: Human anatomy is a branch of bio...

Human anatomy: Human anatomy is a branch of biology which, with deals with human physiology and biochemistry. It is mainly concerned with the scientific study of the internal stru

What is the function of the yolk sac, Q. How is the yolk sac formed? What i...

Q. How is the yolk sac formed? What is the function of the yolk sac? The yolk sac is formed from the covering of the vitellus by few cells originated from the primitive gut.

Give source organism of the dna polymerase used in pcr, a) Mention the numb...

a) Mention the number of primers needed in each cycle of polymerase chain Reaction (PCR) . Write the role of primers and DNA polymerase in PCR. b) Give the characteristic fea

Zoonoses disease-leptospirosis, Leptospirosis Leptospirosis is a gener...

Leptospirosis Leptospirosis is a general term that denotes all infections of man and animals caused by spirochaetes of the genus Leptospira. At one time, the infection had bee

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd