Why vegetable and fruit are important for human body, Biology

Assignment Help:

Why Vegetable and Fruit are important for human body?

The vegetables and fruits add colour and variety to our diets in addition to providing a host of essential nutrients and phytonutrients that help to prevent chronic degenerative diseases. The fruils are also high in potassium and help to establish a proper balance between the sodium and potassium content of our diets. An often-neglected group, this group provides for the water-soluble vitamins and minerals, so vital for the proper functioning of the body's various mechanisms. These delicious natural capsules of vitamins and minerals offer protection against many diseases, especially, heart diseases and certain types of cancer.

Most important is the fact that it offers a variety in terms of texture, colour and flavour and thus helps to avoid monotony in the meal. Green leafy vegetables are rich sources of various nutrients such as iron, calcium, p-carotene, folic acid and vitamin C, the amount being much more in the darker leaves. Their contribution to energy intake is very low, usually less than 2-3%. Yellow-orange coloured vegetables are rich in p-carotene. They must therefore be included at least four to five times in our diets. We can say adding colour to our diet will add colour to our life: The citrus fruit such as oranges, sweet-lime (mosmbi) and also, papaya and guavas are rich in vitamin C and the yellow-orange ones such as mango and papaya are rich in p-carotene. Fruits with high water content such as melons have low energy content, while dry fruits such as dates and raisins are high in energy.


Related Discussions:- Why vegetable and fruit are important for human body

A healthy potted pitcher plant, A healthy potted pitcher plant when kept in...

A healthy potted pitcher plant when kept in a green house with favourable conditions of light, temperature, soil and water showed poor growth although there was no infection. Give

Describe asd closure and vsd closure in heart dieases, Describe ASD closure...

Describe ASD closure and VSD closure in heart dieases? ASD Closures : Small ASD's can be closed directly. Others will need a pericardial patch. Piimum ASD and Sinus Venosus A

What are the three main parts of a eukaryotic cell, Q. What are the three m...

Q. What are the three main parts of a eukaryotic cell? The eukaryotic cell can be separated into two major portions: the cell membrane that separates the intracellular space fr

State the preparation of patient for gtt, State the Preparation of Patient ...

State the Preparation of Patient for GTT 1. You should explain to the patient about the purpose and procedure of the test to be carried out and advise that: a) the patient s

Poultry and duck diseases-marek''s disease, Marek's disease Marek's dis...

Marek's disease Marek's disease is a lymphoproliferative disease of chicken, quails, bantams and other free-flying birds. It is caused by the Gallid Herpesvirus 2 of subfamily

Define drug effects on food intake - gastro intestinal tract, Define Drug E...

Define Drug Effects on Food Intake - gastro intestinal tract? Affect the gastro intestinal tract: Gastrointestinal irritation and ulceration are serious problems with many drug

Define absorption, Define Absorption, Storage and Elimination of Vitamin K?...

Define Absorption, Storage and Elimination of Vitamin K? Dietary vitamin K, mainly phylloquinone, is absorbed chemically unchanged from the proximal intestine after solubilizat

Chi square test and show the chi square test, You are working with plants t...

You are working with plants that have either hairy (dominant) or 'bald' (recessive) flowers. Hairy flowers have little hairs on them that make the flowers look fuzzy, bald flowers

How the visual images are projected, Since the visual images are projected ...

Since the visual images are projected in an inverted manner on the retina why don't we see things upside down? As the crystalline lens is a convex spherical lens it forms inver

Mixed tricuspid stenosis and regurgitation , Mixed Tricuspid Stenosis and R...

Mixed Tricuspid Stenosis and Regurgitation:  Rheumatic involvement of the tricuspid valve is often seen in association with involvement of mitral and rarely aortic valve. Isolated

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd