Why vegetable and fruit are important for human body, Biology

Assignment Help:

Why Vegetable and Fruit are important for human body?

The vegetables and fruits add colour and variety to our diets in addition to providing a host of essential nutrients and phytonutrients that help to prevent chronic degenerative diseases. The fruils are also high in potassium and help to establish a proper balance between the sodium and potassium content of our diets. An often-neglected group, this group provides for the water-soluble vitamins and minerals, so vital for the proper functioning of the body's various mechanisms. These delicious natural capsules of vitamins and minerals offer protection against many diseases, especially, heart diseases and certain types of cancer.

Most important is the fact that it offers a variety in terms of texture, colour and flavour and thus helps to avoid monotony in the meal. Green leafy vegetables are rich sources of various nutrients such as iron, calcium, p-carotene, folic acid and vitamin C, the amount being much more in the darker leaves. Their contribution to energy intake is very low, usually less than 2-3%. Yellow-orange coloured vegetables are rich in p-carotene. They must therefore be included at least four to five times in our diets. We can say adding colour to our diet will add colour to our life: The citrus fruit such as oranges, sweet-lime (mosmbi) and also, papaya and guavas are rich in vitamin C and the yellow-orange ones such as mango and papaya are rich in p-carotene. Fruits with high water content such as melons have low energy content, while dry fruits such as dates and raisins are high in energy.


Related Discussions:- Why vegetable and fruit are important for human body

What is primary structure of a protein, Q. What is primary structure of a p...

Q. What is primary structure of a protein? What is the significance of the primary structure? The primary protein structure is the linear sequence of amino acids that outline t

Total fertility rate, Total Fertility Rate Total fertility rate (TFR) ...

Total Fertility Rate Total fertility rate (TFR) is the total number of children a women can be expected to bear in a given population if birth rates are constant for at least

Define factors that affect the requirement of protein, Define Factors that ...

Define Factors that affect the requirement of Protein? Protein requirement is greatly influenced by many factors such as age, environmental temperature, energy intake, gender,

Determine the implant failure after abutment connection, After Abutment Con...

After Abutment Connection The patient may complain of pain during screw tightening. Any clinical evidence should be looked into. It is important not to overtighten and overtorq

What do you mean by the notochord, Q. What is the notochord? How is this st...

Q. What is the notochord? How is this structure formed? The notochord is a rodlike structure that outlines the supporting axis of the embryo and gives birth to the vertebral co

Potential and excitation threshold for neurons, Q. How different are the co...

Q. How different are the concepts of action potential, resting potential and excitation threshold concerning neurons? Action potential is the maximum positive voltage level ach

Molecules diffuse down their concentration gradient, If molecules diffuse d...

If molecules diffuse down their concentration gradient and achieve equal concentration throughout a container or cell, does all movement stop? Explain your answer.

Difference between medullated and non-medullated fibres, DIFFERENCE S BETW...

DIFFERENCE S BETWEEN MEDULLATED AND NON-MEDULLATED NERVE FIBRES       1. Medullated (Myelinated) Nerve Fibres Medullary sheath is present.

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd