Already have an account? Get multiple benefits of using own account!
Login in your account..!
Remember me
Don't have an account? Create your account in less than a minutes,
Forgot password? how can I recover my password now!
Enter right registered email to receive password!
Why Vegetable and Fruit are important for human body?
The vegetables and fruits add colour and variety to our diets in addition to providing a host of essential nutrients and phytonutrients that help to prevent chronic degenerative diseases. The fruils are also high in potassium and help to establish a proper balance between the sodium and potassium content of our diets. An often-neglected group, this group provides for the water-soluble vitamins and minerals, so vital for the proper functioning of the body's various mechanisms. These delicious natural capsules of vitamins and minerals offer protection against many diseases, especially, heart diseases and certain types of cancer.
Most important is the fact that it offers a variety in terms of texture, colour and flavour and thus helps to avoid monotony in the meal. Green leafy vegetables are rich sources of various nutrients such as iron, calcium, p-carotene, folic acid and vitamin C, the amount being much more in the darker leaves. Their contribution to energy intake is very low, usually less than 2-3%. Yellow-orange coloured vegetables are rich in p-carotene. They must therefore be included at least four to five times in our diets. We can say adding colour to our diet will add colour to our life: The citrus fruit such as oranges, sweet-lime (mosmbi) and also, papaya and guavas are rich in vitamin C and the yellow-orange ones such as mango and papaya are rich in p-carotene. Fruits with high water content such as melons have low energy content, while dry fruits such as dates and raisins are high in energy.
Normal 0 false false false EN-IN X-NONE X-NONE MicrosoftInternetExplorer4
simplest way to learn their classifiction
Is a viral infection treated with the same kind of drug that treats bacterial infections? Antibacterial drugs, potent against a great variety of bacteria, are not effective aga
CONNECTIV E TISSUE Connective tissues are formed by the mesoderm of the embryo. Three components are present in the connective tissues- (i) intercellular medium
Explain the salient features biochemical origin of life.
reproductive system of rabbit
why obelia is of special interest in zoology
Explain the Skeletal System? Skeletal System: The support framework, or skeleton, in the human body is composed of mostly hard mineral substances. Unlike crustaceans or insec
Nervous System of Echinoderms Previous to studying the nervous system of echinoderms, you have to bear in mind the peculiar organization of these animals. Here as well, the ne
A 48-year-old male patient, who normally enjoys good health, has been admitted to the hospital for the treatment of polycythemia vera. The nurse who is providing care for the patie
Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!
whatsapp: +91-977-207-8620
Phone: +91-977-207-8620
Email: [email protected]
All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd