Why vegetable and fruit are important for human body, Biology

Assignment Help:

Why Vegetable and Fruit are important for human body?

The vegetables and fruits add colour and variety to our diets in addition to providing a host of essential nutrients and phytonutrients that help to prevent chronic degenerative diseases. The fruils are also high in potassium and help to establish a proper balance between the sodium and potassium content of our diets. An often-neglected group, this group provides for the water-soluble vitamins and minerals, so vital for the proper functioning of the body's various mechanisms. These delicious natural capsules of vitamins and minerals offer protection against many diseases, especially, heart diseases and certain types of cancer.

Most important is the fact that it offers a variety in terms of texture, colour and flavour and thus helps to avoid monotony in the meal. Green leafy vegetables are rich sources of various nutrients such as iron, calcium, p-carotene, folic acid and vitamin C, the amount being much more in the darker leaves. Their contribution to energy intake is very low, usually less than 2-3%. Yellow-orange coloured vegetables are rich in p-carotene. They must therefore be included at least four to five times in our diets. We can say adding colour to our diet will add colour to our life: The citrus fruit such as oranges, sweet-lime (mosmbi) and also, papaya and guavas are rich in vitamin C and the yellow-orange ones such as mango and papaya are rich in p-carotene. Fruits with high water content such as melons have low energy content, while dry fruits such as dates and raisins are high in energy.


Related Discussions:- Why vegetable and fruit are important for human body

Gene mutatiorns, Gene or point mutations occur when the DNA sequence of a g...

Gene or point mutations occur when the DNA sequence of a gene is altered and the new nucleotide sequence is passed on to the offspring. This occurs either due to addition or deleti

Evolution/genetics, Why do biologists believe humans, chimpanzees, and gori...

Why do biologists believe humans, chimpanzees, and gorillas all came from an ancient ancestor

What is the basic role of botanic garden, Q. What is the basic Role of Bota...

Q. What is the basic Role of Botanic Garden? A botanic garden makes us to simply enjoy the beauty and variety of nature. The pleasure of admiring turns us into good naturalists

Counselling for day to day management, Q. Counselling for day to day Manage...

Q. Counselling for day to day Management? As we know that diabetes is a chronic disease, a major part of its control requires counselling the patient and his family for day to

Ammonia assimilation, Ammonia Assimilation - Inorganic Nitrogen and Sulphur...

Ammonia Assimilation - Inorganic Nitrogen and Sulphur Metabolism Nitrogen (N 2 ) gas and NO 3 are the most common available forms of inorganic nitrogen. Both are enzymaticall

Briefly describe about the micro minerals, Briefly Describe about the Micro...

Briefly Describe about the Micro Minerals? The last unit focused on the macro minerals. Now in this unit we will study about the micro minerals, namely, iron, zinc, copper, sel

Disinfectant, General information about disinfectants A disinfectant is...

General information about disinfectants A disinfectant is a chemical that kills disease-causing agents on contact. Natural disinfection agents, such as sunlight, heat, keeping

Assortment, Assortment is a method in which the meiosis produces new combi...

Assortment is a method in which the meiosis produces new combinations of the genetic information. The paternal and maternal chromosomes line up randomly during the process of syna

Lens regeneration in amphibians, Lens Regeneration in Amphibians It i...

Lens Regeneration in Amphibians It is an amazing fact that between all vertebrates only certain amphibians have the unique ability to regenerate lens, iris and retina in adul

Define the beer''s law - nutritional biochemistry, Define the Beer's Law -...

Define the Beer's Law - Nutritional  Biochemistry? Beer's law states that the concentration of a substance is directly proportional to the amount of light absorbed or inversely

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd