What determines an individual''s work capacity, Biology

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What determines an individual's Work Capacity or VO₂Max?

Both aerobic and anaerobic mechanisms determine an individual's performance capacity. VO₂ max is determined by the constituents of the Oxygen Transport System which include:

Pulmonary ventilation (Efficiency to breath in or breath out)
Haemoglobin concentration
Blood volume and cardiac output
Peripheral blood flow
Aerobic metabolism

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