Water soluble vitamins - b complex vitamins and vitamin c, Biology

Assignment Help:

Define Water soluble Vitamins - B complex Vitamins and Vitamin C?

Vitamins are essential nutrients found in foods. The requirements are small but they perform specific and vital functions essential for maintaining health. In tile previous unit, we learnt about fat-soluble vitamins. Here in this unit, we shall focus our understanding on another class of vitamins water-soluble vitamins i.e. vitamin B- complex and vitamin C.

You would recall that the major group of water soluble vitamins is the B-complex group of vitamins. Examples include thiamin, riboflavin, niacin, pyridoxin, folic acid, cyanocobalamin etc. Vitamin C or ascorbic acid though categorized under water soluble vitamins is different from the B-complex group due to its different nature and mode of action in the body.

So let us begin our discussion on the similar lines as we had done for fat-soluble vitamins.

Objectives

After studying this unit, you will be able to:

  • describe the structure and functions of water soluble vitamins,
  • identify the food sources, bioavailability, consequences of deficiency and toxicity,
  • recognize the recommended amount needed during various physiological stages, and
  • Appreciate their importance ill relation to other nutrients.

Related Discussions:- Water soluble vitamins - b complex vitamins and vitamin c

Can you explain mitotic apparatus, Q. What is mitotic apparatus? Mitoti...

Q. What is mitotic apparatus? Mitotic apparatus is the set of aster fibers, radial structures around each centriole pair, plus the spindle fibers, fibers that extend across the

Cytokinesis, Simultaneously with the formation of two daughter nuclei, a cl...

Simultaneously with the formation of two daughter nuclei, a cleavage furrow appears in the middle of the cell. The furrows gradually deepen and divide the cell into two daughter ce

Explain about the demand curve or schedule in short, Explain about the Dema...

Explain about the Demand curve or schedule in short. The demand curve or demand schedule shows the total quantity purchased through all buyers, within aggregate, into the marke

The intine layer, The Intine Layer As soon as the tetrads release the ...

The Intine Layer As soon as the tetrads release the microspores, the inner layer of the pollen wall (intine) is formed. Proteinaceous lamellae are embedded in the matrix of th

Explain about the water-soluble vitamin - riboflavin, Explain about the w...

Explain about the water-soluble vitamin - Riboflavin? Riboflavin (vitamin B 2 ), a water-soluble vitamin, was discovered in milk as a pigment possessing a yellow green fluore

Define isolated soybean proteins in meat product, Define Applications of Is...

Define Applications of Isolated Soybean Proteins in Meat products? The major application of ISP in connection with meat and related products is based on the use of texturized I

What bacterial cell structures are used to carry the genes, What bacterial ...

What bacterial cell structures are used to carry the genes intended for genetic engineering? The cells structures in bacteria which carry genes intended for genetic engineering

Define photoorganoheterotrophs and chemoorganoheterotrophs, Photoorganohete...

Photoorganoheterotrophs and Chemoorganoheterotrophs - Nutritional Types (1) Photoorganoheterotrophs - These microorganisms use light as a source of energy and organic compound

#title., 15 character of protozoa

15 character of protozoa

Explain the ecg and cheast x- ray, Explain The ECG and cheast X- Ray? ...

Explain The ECG and cheast X- Ray? The ECG and Chest X-ray: If there is a suspicion of heart disease on basis of the history or physical examination an ECG and a chest X-ray

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd