Water makes up about 66 percent of the human body and hence is vital for the body.

• Water helps to remove the dangerous toxins that our body takes in from the air, the food and the chemicals we use on our skin and hair.

• Water also provides cushion for our body joints. Water carries oxygen and nutrients into all our cells.

• Water also helps to regulate our body temperature.

• Insufficient intake of water will result in dehydration, that will eventually lead to many problems like kidney failure, constipation, blood clots etc.

Hence water is extremely important for the body.