How cereal and bread important for human -nutritional factor, Biology

Assignment Help:

How Cereal and Bread important for Human -Nutritional Factor?

  • Cereals form the staple of the Indian diet.
  • These grains are the main source of energy in the Indian diets contributing as they do 60-70% of daily energy intake of majority of Indians. This is because they are rich sources of carbohydrates.
  • Proteins in cereal grains, as you may recall studying earlier, are partially complete as cereals are low in one or two essential amino acids lysine and threonine. However, cereals when eaten with pulses, as is the common practice in India, the protein quality improves due to mutual supplementation between the cereal and pulse proteins, the former being deficient while the latter (pulse) being rich in lysine.
  • Cereals are low in fat, but contain 1-3% omega-3 fatty acids.
  • Cereals in general, cannot be considered rich sources of minerals. However, ragi is rich in calcium (i.e. 344 mg1100 gm); bajra, and whole wheat flour are high in iron content. The non-nutrient factors such as phytates, oxalates and fibres which are present in them interfere with the absorption of calcium and iron.
  • Cereals, particularly the whole grains, are important sources of B-vitamins. Since most of these vitamins reside in the outermost layer of the grains, they are lost depending on the extent of polishing and refining. Parboiling, which involves soaking in water and subsequent steaming of paddy, results in seeping of vitamins present in outer layer into the grain; thus parboiled milled rice retains much of the vitamins.

Related Discussions:- How cereal and bread important for human -nutritional factor

Starch, S T ARC H - Polymer of a-D-glucose. Starch is glucosan...

S T ARC H - Polymer of a-D-glucose. Starch is glucosan homopolysaccharide which is the major reserve food of plants. Starch is formed as an end product of photosynt

Active transport, Active transport is the transport of the molecules again...

Active transport is the transport of the molecules against the concentration gradient (from area of low concentration to area of high concentration) with the help of proteins in t

Carbon dioxide in the atmosphere, Which part of the carbon cycle is respons...

Which part of the carbon cycle is responsible for the enhancing concentration of carbon dioxide in the atmosphere. The burning of fossilized products (coal and oil) of some pla

Benefit of hypothermic, Normal 0 false false false EN-I...

Normal 0 false false false EN-IN X-NONE X-NONE MicrosoftInternetExplorer4

Microscopy, how to identify in contaminants and aldultrants in pure ingredi...

how to identify in contaminants and aldultrants in pure ingredients

How does the breathing process correct alkalosis, Q. How does the breathing...

Q. How does the breathing process correct alkalosis? If the body undergoes alkalosis the respiratory center located in the medulla gets the information and induces the lowering

Respiration, difference between anaerobic respiration and fermentation

difference between anaerobic respiration and fermentation

Gastrulation in amphibians, Gastrulation in Amphibians Amphibians com...

Gastrulation in Amphibians Amphibians comprise a large and moderately telolecithal egg. Cleavage is holoblastic and unequal generating a spherical blastula along with a reduc

Deifition, what''s the define of mitochodria

what''s the define of mitochodria

How do cells obtain energy for their functioning, How do cells obtain energ...

How do cells obtain energy for their functioning? Cells obtain energy for their metabolic reactions from the breaking of organic molecules with high energetic content. This ene

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd