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Determine the food source for Magnesium?
Magnesium is widely distributed in variety of foods and beverages. In plants it is associated with chlorophyll. Thus, green leafy vegetables are excellent sources of magnesium. Most green vegetables, legume seeds, beans, tea, coffee, cocoa and nuts are rich in magnesium, as are some shellfish, spices, and soya flour, all of which usually contain more than 500 mg/kg fresh weight. Although most unrefined cereal grains are reasonable sources, many highly-refined flours, tubers, fruits and most oils and fats contribute little dietary magnesium (<100 mg/kg fresh weight). Corn flour, cassava and sago flour, and polished rice flour have extremely low magnesium contents. Refining of whole cereals can reduce the magnesium content considerably (upto 80%).
Define Calcium - The Macronutrient? Calcium is an important mineral found mainly in bone and teeth. It is widely distributed in food substances such as milk, cheese, egg yolk,
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Briefly explain Lichens organism? Lichens are unique organisms consisting of a symbiotic relationship between a fungus and a photosynthetic organism. They represent a type of s
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