Determine the Basic Seven Food Groups - Nutritions?

These basic seven food groups are:

1) Cereals and cereal products
2) Pulses (also meat and meat products)
3) Milk and milk products
4) Vegetables and fruits
5) Nuts and oil seeds
6) Fats and oils, and
7) Sugars

An easy way to understand the balanced consumption of these seven food groups is represented as four steps to a healthy diet as shown in Figure. Our daily diets for maintaining good health should be made up of generous amounts of vegetables and fruits, adequate amounts of cereals, pulses, milk and milk products, moderate amounts of meat and flesh foods and limited quantities of its and oils, nuts and oil seeds and sugars.