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Define the Cooper's Run (12 minute run) Method?
To undertake this test, a 400 metre running track is required-marked every 100 m and a stop watch. The test comprises of noticing how far an athlete can run/walk in twelve minutes. The total distance covered to the nearest 100 metres is recorded and VO2 max is predicted using the equation given below.
VO2 max (mVkg1mm) = (35.97 x miles) - 11.29
This test is easy to administer to large groups.
What is the meaning of Reitan's program Reitan's program can be conceptualised as an effort to demonstrate the usefulness nad accuracy of Halstead's tests and related procedure
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