Define about the carbohydrates, Biology

Assignment Help:

Define about the Carbohydrates?

In the previous unit, we came to know that availability of glucose is the major factor in exercise performance. Hence, carbohydrate manipulation is generally done by either increasing glycogen stores before the event or by consuming carbohydrates during the event. Few days before the event, generally carbohydrate loading procedure is adopted by the athletes but this procedure is recommended only for events lasting more than 90 min or repetitive events occurring in single or multiple days. Events like sprinting, runs 10 km, weight lifting, hockey games etc. have lesser benefits of carbohydrate loading. When an event lasts more than one hour, an athlete may benefit from consuming carbohydrates during exercise. Drinks, such as diluted fruit juices or sports drinks, which contain less than 24 g of carbohydrate per cup, may be the best form for this. It is important to eat a high carbohydrate snack after an exercise session to replace muscle glycogen stores.


Related Discussions:- Define about the carbohydrates

Is the neural impulse generated by the stimulus, Q. Is the neural impulse g...

Q. Is the neural impulse generated by the stimulus that triggers the arch reflex restricted within the neurons of this circuit? This is obvious since the person that received t

Secondary and the primary constrictions of a chromosome, Q. What are the se...

Q. What are the secondary and the primary constrictions of a chromosome? And what is the other name given to the secondary constriction? Primary constriction is the narrower re

Define the hydrogen ion concentration in red blood cells, Which of the foll...

Which of the following processes help bring oxygen to the body cells that are in a leg? A. Net flux of oxygen from blood plasma into red blood cells in the body capillaries in

Express difference between chromosomes and chromatin, What is the differenc...

What is the difference between chromosomes and chromatin?

What are the aerobic and anaerobic exercises, Aerobic and Anaerobic Exercis...

Aerobic and Anaerobic Exercises Generally, there are two types of exercises: - Aerobic - Anaerobic Aerobic exercises are those in which the patient spends calories fro

Phosphorylation, Phosphorylation is the addition of the phosphate monoeste...

Phosphorylation is the addition of the phosphate monoester to a macromolecule, catalyzed by a particular kinase enzyme. With respect to the proteins, particular amino acid side ch

Polyphyletic theory, Please I need short notes on polyphylrtic theory

Please I need short notes on polyphylrtic theory

What is this atp synthesis called, How in the respiratory chain do electron...

How in the respiratory chain do electrons from FADH2 and NADH2 passing through cytochromes liberate energy for the ATP synthesis? What is this ATP synthesis called? FADH2 and N

Preservation of species diversity, Q. Preservation of species diversity? ...

Q. Preservation of species diversity? Genetic diversity is, thus, important for the preservation of species diversity, and hence biological diversity. A knowledge of the variab

How does poliomyelitis affect the neural transmission, Q. How does poliomye...

Q. How does poliomyelitis affect the neural transmission in the spinal cord? The poliovirus destroys and parasites spinal motor neurons causing paralysis of the muscles that de

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd