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Cognitive Behavioural Therapy, usually shortened as CBT, is a very practical treatment in which therapist and client work together collaboratively. It centres on the understanding that our thoughts, ideas and beliefs affect the way in which we feel and act towards ourselves and other people in our daily life. CBT is based on the knowledge that many of our problems are caused and maintained by our unhelpful beliefs and deeply held assumptions about others and our selves in our life. These underlying beliefs and assumptions are usually learned through our past experiences and interactions with significant people around us. At the time when we learned these, they can have helped us to cope with our experiences. Some of these beliefs can even now be helpful still, but there may be others that are no longer helpful and that really hinder our effective functioning.
1. What do you meant by Cognitive Behaviour Therapy?
2. Describe carefully, using examples the factors on which CBT is based.
The NPV decision rules says that an investment with a NIL Net Present Value should be accepted.WHY?Example
Memory representations (schemas) that enable efficient coding of long- term memories; only the most significant details of a given life event need to be encoded as upon retrieval t
In software Server used as an adjective, as in server operating system, refers to the product's capability to handle numerous requests, and is supposed to be "server-grade". A
Applications- Data encryption (cryptography) is utilized in a variety of environments and applications. The exact utilization of encryption and the implementation of the DES w
The following chart is just one example of how money flows from the employer who purchases a health plan, to the providers: The employer pays the Health plan on a monthly basis.
when do we use the rule power equal voltage times intencity?
how precise is being made?
QUESTION 1 Critically discuss the following requirements from an operations perspective of competing on (a) quality (b) cost (c) flexibility (d) dependability (e
write a report based on a school activities.
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