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Classification of Vitamins
Vitamins widely vary from each other from tlie structural point of view. Conventionally, they are classified on the basis of their solubility in water or fat. Accordingly, they are classified as:
Water soluble vitamins, which include thiamin (vitamin B1), riboflavi'n (vitamin B?), niacin and nicotinamide (vitamin B3), pantothenic acid (vitamin B5), pyridoxine and related compounds (vitamin B6), cyanocobalamin and related compounds (vitamin Biz), ascorbic acid (vitamin C), biotin (vitamin H) and folic acid (vitamin M).
Fat-soluble vitamins, which include retinol (vitamin A), cholecalciferol (vitamin D), tocopherols (vitamin E)
Explain Folic acid Folic acid is a water soluble B-vitamin that helps build healthy cells. Along with iron, this vitamin is crucial during pregnancy as you may already know
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