Why would a physically fit person return to normal breathing

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Problem

I. A subject steps up on a low platform and then back down (one second for each motion) and continues this process for 3 minutes. Then the pulse rate and respiration rate of the individual are monitored until they return to the normal rates measured before the test started. Why do breathing and heart rate remain elevated after exercise stops? Get the instant assignment help.

II. The faster the pulse and respiration rate return to normal, the more "physically fit" the individual is. Why would a physically fit person return to normal breathing and heart rate levels more quickly than an unfit person?

III. We have all heard that exercise is good for us. Although we might think of it in terms of improving our appearance, an exercise program benefits us in other ways as well. In addition to improving muscle tone, posture, heart, and lung function, how does exercise specifically benefit our muscles?

Reference no: EM133852800

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